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Teamwork makes the dream work...especially on vacation!! @andrew_ienuso and I make sure we figure out a routine as soon as we get to a hotel when on vacation. This ensures we both get our exercise in, and there is no confusion about when it will happen. It goes comes from an early tip I got from my coach @audreyrussell - make an appointment for your workout so you’re less likely to miss it! 👌🏻🙌🏻💪🏻#suchagreattip

Today I did a new workout 😵 and let’s just say 🔥🔥🔥!! Abs. Booty. Core. And my shoulders were on fire too, which is great for my #armgoals.

Loving my shaker from @adventuresofamamabear - I feel like I slay all day everyday because of it 😘 #thankyou
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#travelmom #makechangehappen #maketheshift #workhard #stronger #travelfit #travelfitness #traveltips #healthytravel #healthyliving #travelhealthy #travelworkout
The weather finally got nice and things are looking up! MCK is a bit sick, so she’s not sleeping all that much...so it’s a good thing I have my magic pre-workout energizer to help get me through my workouts! I’m on week two of 7 days of working out! 🙌🏻 I set that goal and am super proud I’ve stuck with it! Also loving my workout program - especially when it’s followed with a fresh coconut! ❤️❤️❤️🌴🌊☀️
Some people go on vacation to work on their tans...others go to work on their #armgoals 💪🏻 While living the 80/20 motto on vacation, I’m still killing it on the workout front. Weird because this is the FIRST vacation I’ve taken where I FEEL like working out. I’m not depriving myself of food either, but because I’m HEALTHIER and more fit, and I’m keeping the exercise up...my body craves the good stuff.
Since I’ve made this lifestyle change, traveling never FELT SO GOOD.
#makechangehappen #maketheshift #workhard #travelmom #travelhealthy #healthylifestyle
We made it to the airport...but just didn’t make it out from there. So tomorrow we try again.
this girl gets the MVP - she was such a trooper! 🙌🏻😘👶🏻
Busy day today getting ready for our flight. We are off to Thailand for 2 weeks for a MUCH needed break. 🌊🌴🌞 Even though it was busy I really wanted to fit in a short workout. Honestly...25 - 30 minutes is all I have time for. I like workouts that are to the point and get the job done, and this one gets it done every time! #goforit because 25 minutes is only 2% of your day!! Make time for YOU

#maketheshift #makechangehappen #fitmoms #fitmommy #stronger #quickworkout #speedwork
Vacation in THREE days, so I’m really trying to end this week strong! This workout kicked my booty! Finish your week strong! #stronger #fitmoms #workhard #workforit #21dfx #cardio #fitnessmotivation #fitnessjourney
Here’s a burner for you to try! Concentrated bicep curls. 😱🔥💪🏻 You know I’m focusing on my arms. Well this move had me like 😳
#fitmoms #arms #armworkout #stronger #strongwomen #muscles #strength #workit #progress #loveyourbody #strongisthenewskinny #21dayfixextreme
Ok so let's talk about goals!! I've been really working hard towards my #armgoals and it's finally starting to pay off! But wait...I'm not done yet! 💪🏻🙌🏻 What are your goals? #whatareyourgoals #fitmoms #armcandy #armsworkout #armworkout #fitnessjourney #fitmommy #fitlife #Fitmomsofig #holyfit #holyfitmom #goals
Shoes! ❤️
She just moved up a shoe size 😱
I began this journey almost a year looking to "reach my goal weight" -- but through this process I realised that no number will ever determine my strength or health. It's so much more than that. It's not about "dieting"...it's a total lifestyle change. It's not about depriving yourself of treats and not being able to enjoy special occasions. Its a mental shift and it's about balance.

I have lost weight but that's not what I find important. What I'm most proud of is not what I've lost...it's what I've GAINED:
👉🏻 a mentality that focuses on progress and not perfection.
👉🏻 how to meal plan, meal prep and make healthier choices while eating out at restaurants.
👉🏻 tips and tricks for staying healthy while traveling...without feeling like I am missing out.
👉🏻 friendships with an amazing group of like minded people that push and support me.
👉🏻balance in healthy living .
👉🏻 how to ❤️ myself again.

After my most recent 21 day challenge with my team, I feel fantastic🙌🏻. One of the things I learned was to #ditchthescale, because really it doesn't tell me anything other than a number. All that matters is how I feel. And let me tell you: I feel strong 💪🏻 and fantastic 🙋🏽! Do you see my smile in the second photo? 😁

#teamholyfit #postbabybody #fitmoms #postbaby #fitnessjourney #postbabyjourney #gettingbackinshape #fitfamily #progressnotperfection #fitmommy #Fitmomsofig #fitnesstransformation #beachbodyresults @beachbodychallenge @beachbody