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Best of luck to my German OCR family kicking ass at the #OCRWC in Canada this weekend!!! 💪🎊🇩🇪
Holy sandstorm... three minutes into #startrekdiscovery and I'm ALL in. Very impressed. Nice work @startrekcbs!
Hurricane Heat #HHAUT-002 about to get under way. It's chilly and wet, but we're about to bring the heat! @spartanendure spartanendure #hurricaneheat #yearofendurance
Scratch Monday, insert #spartanoberndorf "Elite Wave Beast." This is it boys & girls, the one race I've been itching for all year. I never really announce my goals, but I will this time: Top 3 in Age Group. That's a hellaciously lofty goal considering how deep the talent is and how brutal the Austrian Alps are, but... there is nothing impossible to him who will try. I'm gonna be like a Great White Shark on #sharkweek!!! 💪#aroo #ocr_superman #themanofsteel
Trifecta brunch this morning for the #spartanoberndorf trifecta participants and got to talk & hang out with 2015 Spartan World Champion @robert_killian. Yes, I have a geeky smile on my face... get over it! Like him, I'm hoping to #killianit tomorrow! #aroo #ocr_superman #themanofsteel
Spartan race training above the beautiful town of Saint Johann, Austria.... I love this place! #spartanoberndorf #ocr_superman #trifectahereicome
Everyone's all blah, blah, blah about #Eclipse2017, and I'm all over here like... #TK-421 and his battle buddy #FN-2187!
Post-Murphy selfie! Lost track of time, but otherwise kept true to form with the weight vest, pre and post one-mile runs, and 20 rounds of 5 pull-ups, 10 push-ups, and 15 squats. #themurph #ocr_superman #themanofsteel #strongviking
Thank you Mr. Awesome (@till.ocr) for this super cool video of me nailing the Spear Throw at the #Spartan Super in Duisburg, Germany this past weekend. I had no idea you were making this video!!! #spearthrow #spartanruhrgebiet #aroo
Oh, nothing... just hanging out at the start line of tomorrow's Spartan Race Super & Sprint in Duisburg, Germany. #ocr_superman #aroo #spartanrace #stfu #htfu
Captain Russell Casse, ladies & gents!
Happy Independence Day my fellow Americanos! (picture was taken at the start of the Marine Corps Marathon two years ago) #independenceday #happy4thofjuly #mcm #ocr_superman
Best of luck to all my OCR brothers and sisters participating in the OCR European Championship today in Frankfurt (Wächtersbach), Germany. Love seeing all the super talented athletes and camaraderie of our beloved sport come together in one fantastic event. Superman will join you later! Also, #nervousAF! #ocrec #ocr_superman #strongviking
Reppin' the #USA tomorrow at @ocrec2017 - once again, the only American participant in the event. One goal: #keepmyband Lofty goal considering the über technical obstacles, but challenge accepted!
Memorial Day Murph, 50:31 (1.25 miles followed by 100 pull-ups, 200 push-ups, 300 squats, 1.25 miles back home). This work out is dedicated to America's fallen heroes. My fallen comrades, you are not forgotten. #memorialday #memorialdayweekend #usmc #usaf #usn #uscg #usa #murphchallenge #themurph #ocr_superman #10kgvest