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quadra_q 278w ago
What a poser lol

More posts from this user

Amazing hamstrings and glutes 😍 total inspiration
First day braving it out on a motorbike.... cacking myself much 🙈😁#nevertoolatetotrynewthings
Thought it was about time I started logging my progress on here again. Mainly to get my motivation going and helps me stay on track. I had a long break so lost some muscle and my body fat well..... 🤔😞 safe to say it's not good lol
But it can get better right?? #trainingwheelsbackon #timetogrow #nofilters
Jordan Peters Seminar in Belfast this Thursday 7th July. One not to miss, it will be an invaluable source knowledge .....still some tickets left
This lady is a true inspiration.... stunning 😍
For those who noticed I took a long break from training to try and heal some injuries and havent posted for a while. This pic pretty much dictates how I've been feeling for a long time but it's time to get my act together and get back into some serious training. Hope life is good with everyone and training has been going well. Look forward to catching up with some old friends 😊 xx
The mind is a powerful tool
My view every waking min 🙄
Not pretty but still practicing my shoulder taps. I was knackered by this stage took my camera man 3 attempts to take it! lol 🙄😰 #handstands #hanstandchallenge #shouldertaps #practice
After nearly 4 months not bodybuilding can't say there's much size difference to my quads. So that that makes me question how often do I need to train legs? I've been told there dominant over my upper body so do I train them less let my upper body catch up or will it make no difference? Other opinions have been continue beasting them twice a week. Anyone any advice, opinions based on their own experiences? #quaddilemmas #quads #leggains #lessormore #astheticchsllenges
Finally dragged my son off the Xbox and out for some exercise. Had a great morning climbing with him. Have to say he impressed me we were at it for a couple of hours 😊 #wallclimbing #nofear #boulderwall #kidsneedexercise #abseilchamp #familiyfun
Loving my new @flagnorfail leggings great fit, great price, really comfortable to train in 😊 #flagnorfail #danalynnbailey #warhousegym #robfuckingbailey #gymgear #leggings