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User Image emilysonya Posted: Jan 20, 2018 5:41 PM (UTC)

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User Image emilysonya Posted: Jan 15, 2018 5:10 PM (UTC)

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Happy Golden birthday to my Nashville buddy @elikampine10! Keep taking the world by storm with your awesome soccer skills and heart of gold. Can’t wait to take my first car ride with you in Roberta ;) love you always dude!
User Image emilysonya Posted: Jan 14, 2018 11:13 PM (UTC)

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Because I hate winter and the amount of green in this picture makes me so happy 🌳🌿🍃🌱💚 (the guy and the dogs aren’t so bad either 😉)
User Image emilysonya Posted: Jan 13, 2018 6:28 PM (UTC)

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User Image emilysonya Posted: Jan 9, 2018 2:48 AM (UTC)

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I’m a trainer for a living but that doesn’t mean I don’t have ups and downs when it comes to my own motivation and accountability. It also doesn’t mean pictures like this are easy to post. My goals might be different than yours, your body may look different than mine, but we are all fighting a similar fight. One of my biggest goals this year is to make my own fitness journey a priority, something that is non-negotiable. When I’m consistent in my workouts and nutrition, I’m happier, healthier, and that will only help me help my clients be the same. Bring on the sweaty selfies! #dowhatyoulove
User Image emilysonya Posted: Jan 8, 2018 9:33 PM (UTC)

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Happy birthday to my little Lis. 19 years of friendship in the books, and to this day you are still as sweet, and genuine as you were when we were kids. Thank you for always knowing me to my core and loving me for it. I hope your day is just as special as you are! @lisardolan8
User Image emilysonya Posted: Jan 8, 2018 3:09 AM (UTC)
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Nothing out of the ordinary here! 💪🏻
User Image emilysonya Posted: Jan 2, 2018 9:19 PM (UTC)

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The luckiest Auntie in town 😇
User Image emilysonya Posted: Jan 2, 2018 4:11 AM (UTC)

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I have never picked a word at the start of a new year, but this year felt different. Those who know me closely, know that the number 18 is special to me. With that, comes a pressure to make this year something really great. I’ve gone back and forth about what word I want 2018 to surround, mainly because what popped in my head seemed somewhat cliche. “Stability” kept flashing in front of me in neon lights. No, I thought, a better word will come along......wrong. I need to stop being embarrassed of the word, or what people might think it means to me, because it is truly something I want for myself. I have always worked hard, bounced around, been a go-getter, and that’s gotten me this far. What’s missing now, is being able to breathe, to enjoy the little things in life. I don’t want this year to pass me by because things are too tight for comfort. I want to enjoy my loved ones, travel, and make amazing memories, all things a little more stability can provide. Stay tuned, 2018 is going to be something to remember.
User Image emilysonya Posted: Jan 1, 2018 7:19 AM (UTC)

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User Image emilysonya Posted: Jan 1, 2018 6:30 AM (UTC)

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The best part of 2017 was these two coming into my life #tribe @rhubarbandhoney @bdbrandwein
User Image emilysonya Posted: Jan 1, 2018 12:34 AM (UTC)
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Family is forever (this isn’t even half of us) 🤗
User Image emilysonya Posted: Dec 28, 2017 3:34 AM (UTC)

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User Image emilysonya Posted: Dec 25, 2017 8:15 PM (UTC)

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User Image emilysonya Posted: Dec 24, 2017 7:32 PM (UTC)
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User Image emilysonya Posted: Dec 23, 2017 6:22 PM (UTC)

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User Image emilysonya Posted: Dec 23, 2017 2:57 PM (UTC)

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User Image emilysonya Posted: Dec 22, 2017 4:14 AM (UTC)

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Happy 3rd birthday to mightiest bed hog of all #frida #babygoat
User Image emilysonya Posted: Dec 22, 2017 4:09 AM (UTC)

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User Image emilysonya Posted: Dec 19, 2017 5:37 AM (UTC)

jenberman
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Jennay my Jennay, my heart and soul, my one-of-kind human.
I love you for your never-ending curiosity, your fire-burning love for blue skies, and crunchy fall leaves, and for always knowing what my heart needs at the perfect time. But most of all, I love you for simply being my friend, and sharing this day with me. Happy birthday to you my beautiful blueberry! @jenberman “You said, remember that life is not meant to be wasted. We can always be chasing the sun! So fill up your lungs and just run but always be chasing the sun.”