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  Posted: Jun 14, 2012 3:37 AM
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User Image amyguthrie Posted: Nov 14, 2017 2:57 PM (UTC)
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Since my csection I️ have been relearning and retraining my body in every way. I️ realized that for so long I️ couldn’t really “get” handstand. I️ was kicking up with the same leg 1000 times a day I️t seemed. Couldn’t grasp hip stability in my mind and body. So when I️ would attempt my right hip would be wonky and open. I️ literally created an imbalance in my hips and pelvis through this process of just trying to muscle through. With my hips twisted and tilted after I️ lost all strength in transverse abdominis or my low belly, with the surgery, I️ was left with debilitating back pain. For the first maybe 4 or 5 months of Luna’s life I️t was hard to get out of bed in the morning with out the help of my partner. When I️ started strength training again I️ knew I️ had to make a change in my process. My teaching also gravitated away from super flowy classes just mindlessly vinyasa after vinyasa throwing ourselves into updog, into more intentional resistance and strength training. Relearning how to properly support my low back with my low belly, creating hip and s-I️ joint stability and just re working the entire support system for my body. Now little bit by little bit reteaching myself poses like handstand and feeling such a difference in my body. There. Is no prize for being able to handstand, but does it feel good to understand how to support this pose in my body? Yes! Thanks for sharing this journey with me. 💚💚💚
User Image amyguthrie Posted: Nov 9, 2017 12:58 PM (UTC)
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Reliving this titi fantasy in the Topanga hills with @teekigram feeling this shape in my body and loving it.
User Image amyguthrie Posted: Nov 2, 2017 11:57 PM (UTC)
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Everyday I’m calling in more heart opening. I love myself, I am enough, I am complete. 🦋🌈💙🕉
User Image amyguthrie Posted: Oct 31, 2017 7:11 PM (UTC)
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Speaking that truth 🙌🏽🌙 @ogyogini
User Image amyguthrie Posted: Oct 29, 2017 6:33 PM (UTC)
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User Image amyguthrie Posted: Oct 5, 2017 9:13 PM (UTC)
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Strong mama 10 months p.p. I used to measure strength differently before I became a mama 12 years ago, this time around my perspectives have also shifted. Feeling strong because I have nourished my 10 month old baby girl with my body. Feeling strong that I created another human inside of me. It's amazing how different experiences in life make you look through another set of eyes. A little bit wiser? Hopefully 😁 #learning #OCDfiringoffbecauseofthatflag 😂
User Image amyguthrie Posted: Sep 6, 2017 5:47 PM (UTC)
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ARE YOU KIDDING ME with this cutie patoodie jungle baby?! Officially 9 months yesterday! Loving her mama and daddy and brother. Waving hi and bye, blowing kisses, standing and trying to walk 😳. Trying to mimic words too. Saying, bye bye, hi, mama and sometimes papa lol. Light of our lives beautiful angel we love you!!!!!!
User Image amyguthrie Posted: Aug 25, 2017 2:22 AM (UTC)
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If you don't know, I'm a yoga teacher. I love posting pictures of poses but I love sharing my passion more than anything. I had the pleasure of teaching a private class to these cuties and their mom yesterday. It left me with this deep feeling of gratitude. It was also a good reminder not to take the practice too seriously! Have fun with it and enjoy every moment! 💚 #teekigram
User Image amyguthrie Posted: Aug 21, 2017 6:50 PM (UTC)
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Mmmmhhhhhh feel the energy. Vibrating, shaking things up, letting things go. I'm literally flying high riding the wave. What are you going to release today? Drop in and get deep. Love u.
Photo: @itskailani
User Image amyguthrie Posted: Aug 21, 2017 1:42 AM (UTC)
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User Image amyguthrie Posted: Aug 16, 2017 1:31 AM (UTC)
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User Image amyguthrie Posted: Aug 12, 2017 7:22 PM (UTC)
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Scorpion initiation this morning before yoga class started. Actually in the shala! I felt the sting in my heal and then saw him and her. 🦂 it was amazing, I was feeling sad because Seth, my son went back to Cali to be with his dad yesterday. This morning still feeling the sadness then boom a message from the universe. Be strong!! Straight up initiation to my right side, masculine, family energy. The universe is full of signs people...listen and learn. 🙏🏽🙏🏽
User Image amyguthrie Posted: Jul 29, 2017 6:57 PM (UTC)
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34th trip around the sun. I feel so full of love. So thankful for all the blessings in my life. Thank you friends and family for all the love. 💚🌈🦋⚡️
User Image amyguthrie Posted: Jul 26, 2017 11:48 PM (UTC)
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Fun waterfall adventuring today. 🌞🌈💙
User Image amyguthrie Posted: Jul 26, 2017 2:31 AM (UTC)
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Reach for your dreams. ⚡️💫🕉💫⚡️
User Image amyguthrie Posted: Jul 20, 2017 1:21 AM (UTC)
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Loving this version of my body. I'm not one that bounced right back into my prepregnancy body 3 seconds after my baby was born. I felt for a few months such pressure, thoughts in my head consisted of: "im a yogi why am I not back yet?", "this is not my body", "I can't wait to get my body back". I constantly have to tell myself to back off! Lol this is my body and I'm proud! Proud that my little girl grew strong inside, proud that I continue to sustain life for her. So if you are one of so many in the world that can't fit into your prepregnancy jeans on the way home from the hospital it's allllll good! Enjoy this version of yourself and every version after.
User Image amyguthrie Posted: Jul 15, 2017 3:46 AM (UTC)
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User Image amyguthrie Posted: Jul 13, 2017 8:29 PM (UTC)
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Love this jungle home of mine. 💚🌞😌🌈 #tb #needtotakemorepictures 😂
User Image amyguthrie Posted: Jul 7, 2017 2:26 AM (UTC)
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Hi I'm seven months old now!
User Image amyguthrie Posted: Jul 3, 2017 1:46 AM (UTC)
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Green season sunsets be like...