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Active recovery 30min:
2 skin the cats
4 strict TTB
6 Cossack Squats
10m hswalk
30 cal bike

#thetrainingplan #crossfitfortvancouver #havefun
3 cleans every 90s x 15 ... my set at 215 which I was happy to hit after @thetrainingplan killed my legs on the rower this morning!
#thetrainingplan #crossfitfortvancouver
Deadlifts, more deadlifts, lunges and some skill work to finish up a solid training day!
#thetrainingplan #crossfitfortvancouver
Team Series ✔️ ... glad that I asked @adamneiffer 50 times to be my partner and never gave up when he kept saying NO 🤣! Had a lot of fun, he def pushed me and taught me how to be a partner!
#crossfitteamseries #crossfitfortvancouver #thetrainingplan #partner
Jackie... those 30 chest to bar if it was 35 reps don't think I would have made it 💁🏼🤷🏼‍♀️🤣 #crossfitteamseries #thetrainingplan #crossfitfortvancouver #havefun #enjoytheprocess
'Perform at your best when your best is required. Your best is required each day.' Coach Wooden
Team series workout 1! After being a synchro rookie on Friday came back for some redemption today! #crossfitfortvancouver #thetrainingplan #crossfitgames #teamseries #crossfitteamseries
3 team series workouts with my partner @adamneiffer today! Fun day and learned a lot about being a teammate! #thetrainingplan #crossfitfortvancouver #synchroishard #cantblackout
Pause squats (:04) at 85% crushed my soul tonight but knowing how hard these felt means they're going to make me stronger 💪🏻🕺🏼🤸🏼‍♀️! @thetrainingplan #thetrainingplan
@cffortvancouver #crossfitfortvancouver #enjoytheprocess #havefun #whensquatsmakeyoudizzy #isquatforthegains
Thanks for all the Birthday wishes! And this shirt cracks me up, 33 today but still feel like a kid! #kettlebellonachain #thanksbetsy #mybirthdayshirt #stillakid