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My new best friend...

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User Image deanmckillop Posted: Nov 24, 2017 1:24 AM (UTC)
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User Image deanmckillop Posted: Oct 30, 2017 7:45 AM (UTC)
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First time hitting 70s for more than a couple... forearm pump + wrist and DB position got in the way on this one. Lost some scap tightness and probably cost myself 2 reps but next week we will get 7 😎 #flexsuccess
User Image deanmckillop Posted: Oct 14, 2017 2:00 AM (UTC)
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WBFF Muscle Model @edwinmhm what an awesome prep mate, completely transformed and looked awesome on stage today. The line up for these guys was nuts! Genuine monsters who would do damage in the IFBB... Finals tonight! @flex_success #flexsuccess
User Image deanmckillop Posted: Oct 10, 2017 11:45 PM (UTC)
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Can’t remember exactly but I’m pretty sure this was 6 plates aside... 🤔😂
User Image deanmckillop Posted: Oct 6, 2017 6:52 AM (UTC)
ingerohlsson
allenmao90
lizzy_rawdah
coach_dalt
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Friday afternoon catch up with the super crew from @flex_success discussing all of our big plans coming up for the end of 2017 and the beginning of 2018. Tomorrow we also have 7 guys stepping on stage with nearly all having already won/podiumed in the past few weeks. #courses #learning #seminars #internationalguestspeakers #workshops #donuts #flexsuccess
User Image deanmckillop Posted: Sep 30, 2017 7:45 AM (UTC)
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The legend @mausmit getting another podium finish at the ICN NSW show for he over 50s... We didn’t do anything this week to ‘peak’ for this show including not resting leg training but he still looks awesome and now time to refine for the goal show of ANB nationals. Game on big man! @flex_success #flexsuccess
User Image deanmckillop Posted: Sep 23, 2017 10:49 AM (UTC)
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My best mate... seriously love this guy beyond words!
User Image deanmckillop Posted: Sep 19, 2017 9:37 AM (UTC)
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2 years ago I had the pleasure of sitting down with the boys from @themindmuscleproject on episode 42 and discussed all things Flexible Dieting
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2 years on, we just recorded another episode (soon to be released) and now the boys are launching this awesome Training Journal
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This thing is damn cool!!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
As the name suggests, it's a training journal to help you achieve your training goal but it's done with a purpose. Packed with 34 of the top podcast guests quotes to up your knowledge game, information on goal setting and a plan to have you achieving your goal within 100 days... again... this thing is damn cool! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Keen to grab a copy or learn more? ⬇️⬇️
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http://themindmuscleproject.com/thetrainingjournal
User Image deanmckillop Posted: Sep 18, 2017 8:10 AM (UTC)
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Still on the mend from the flu and quite frankly sick of doing volume so decided it was time to reintroduce a bit of high frequency full body fun... 3x full body sessions of varying rep range and exercise range + two specialisation days (back and legs). This shit is taxing even when the weight is low as fk 😆🤔 #flexsuccess
User Image deanmckillop Posted: Sep 18, 2017 12:57 AM (UTC)
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User Image deanmckillop Posted: Sep 6, 2017 3:06 AM (UTC)
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So I've been locked inside at home battling the #manflu the last 4 days and still on struggle street, when @lizzy_rawdah arrives home and brings this to me telling me that my mate @mick_lee13 and his beautiful daughter Mila dropped me off a care package at our front door... seriously, that is love right there! He's just as worried about my caloric intake as i am 😂 #allofthecarbs Thanks mate, you're far too kind!
User Image deanmckillop Posted: Sep 1, 2017 1:15 AM (UTC)
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#mrphysique @lachyfitt looking on the money at 7 weeks out for #ifbb nationals... I genuinely believe this kid has a true men's physique look and hopefully will be rewarded accordingly. #whatarig #goodheadtoo #flexsuccess
User Image deanmckillop Posted: Aug 29, 2017 8:23 AM (UTC)
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Mainstream media is at it again with their click bait titles and claim to fame... who loves shark tank? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Our friends over at @peakchocolate are on there tonight and @flexsuccess coach Lizzy thought she would chime in. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
https://www.facebook.com/successwithFS/photos/a.678733002230812.1073741829.647334008704045/1236391673131606/?type=3&theater
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Who has tried Peak and loves it?
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https://www.facebook.com/search/str/shark%2Btank%2Baustralia/keywords_blended_featured_posts?esd=eyJlc2lkIjoiUzpfSTM1MDE4MTQwODQ3OTM1MzpWSzo4NTEyMjM2MDUwNDE3OTUiLCJwc2lkIjp7IjM1MDE4MTQwODQ3OTM1Mzo4NTEyMjM2MDUwNDE3OTUiOiJVenBmU1RNMU1ERTRNVFF3T0RRM09UTTFNenBXU3pvNE5URXlNak0yTURVd05ERTNPVFU9IiwiMTMxNTUwNDkzNTIxNjQyOjEyMjEyMDExOTEyMjMyMjgiOiJVenBmU1RFek1UVTFNRFE1TXpVeU1UWTBNanBXU3pveE1qSXhNakF4TVRreE1qSXpNakk0In0sImNyY3QiOiJtZWRpYSIsImNzaWQiOiI3ZmY2N2FjOTQ3MTk2MmZjZjdiNDQwZGZhYzhiZDA2MSJ9
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#dietsmartnothard
User Image deanmckillop Posted: Aug 27, 2017 1:14 AM (UTC)
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PB waffle with extras👌🏻
User Image deanmckillop Posted: Aug 23, 2017 10:05 AM (UTC)
themindmuscleproject
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It's been over 100 episodes since I spoke with these guys and it's time to get back on the tools aka microphone and talk shop! Recording an episode tomorrow 😎🤓#flexsuccess
User Image deanmckillop Posted: Aug 23, 2017 6:28 AM (UTC)
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User Image deanmckillop Posted: Aug 21, 2017 7:32 AM (UTC)
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Concurrent goodness... Ex 1 = achieve max strength progression... Ex 2 and beyond = accumulate volume and metabolic fatigue. Why? Low risk of injury, complete fibre activation and consistent capacity for progression. #flexsuccess
User Image deanmckillop Posted: Aug 14, 2017 4:14 AM (UTC)
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Choosing a protein powder is like deciding whether to buy your chicken from aldi, coles or woolies and whether or not you want thigh or frozen schnitzel... it's all the same chicken but some have more calories! Choose the one you like the most and make it fit your daily intake 👌🏻#flexsuccess
User Image deanmckillop Posted: Aug 12, 2017 1:41 PM (UTC)
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Saturday night shenanigans!
User Image deanmckillop Posted: Aug 11, 2017 7:28 AM (UTC)
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Nearly time to go full bloof mode with some @teamevilgsp mentorship... in the past 10 weeks since returning from our 6 week holiday I have: ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Gone from 97.5kg ⬆️ 103kg bodyweight ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Gone from 3500kcal ⬆️ 4500kcal per day
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Only increased skinfolds by 1mm over 4 sites ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Successful 10 week block of the most consistent eating and training I've done since probably competing 3 years ago. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Goal by December 2017 is 108kg at 175cm tall #flexsuccess