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I can generally resist biscuits, but Hubs bought home some pov Scotch fingers. Hello, fabulous! #woolies #homebrand #scotchfingers

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The birthday girl, my birthday buddie is18! 😍🦄
A certain special girls 18th birthday celebration family lunch today 😍 @_sophiehurley
I'm at a training today, and I opened my notebook to find this. 😍🦄🌈 #42 #mummalove
Me sharing beautiful pure essential oils 🌱 🍃 ⚓️💧in a sweet little class yesterday. My little was so good colouring quietly in the corner. But these oils are not something anyone can stay away from, cuddle and oily chat was to be had. And we sipped tea. ☕️ Thank you for joining us @saschafrost 🌺 and thanks for the sneaky snap 📷@akarmiccollective
Adelaide :: Essential Oils Simply. Sunday 8th October 2017. Let's sip tea and discover how to simply and easily welcome essential oils in your daily life. Reduce the toxic load in you home, manage hormonal shifts, support moods and emotions, sleep better, settle digestive discomfort, live better, be better 😍🤗🤓 #adelaideevents #wellness #adelaide #notox #green #naturalsolutions #naturalparenting #lowtoxliving #simpleliving
Public holiday today in SA today, the Huz and the little are headed out for a movie while Mumma get stuck into some serious work. I've popped something UP and POSITIVE in the diffuser, a new diffuser blend! 💧 ♡ ☮️ #diffuserblend
mindset //
live with kindness and grace ☮️ ♡ 💧
The Adelaide Crows were defeated by a better side today. Crongratz to Richmond and their supporters. If you need to calm some nerves in your home tonight following the Grand Final loss, my Calm + Restore diffuser blend will be a welcomed relief. 💔 💙 💛
👇🏼 Your Home Essentials Kit is your foundation in your essential oil collection. It's your first step in oily goodness for greater wellness. It's my first aid kit for the home. 100% pure plant-based goodness. 🌿 💧♡
💧 Sleep and emotional support with Lavender💧Joint and muscle support with Ice Blue
💧 Respiratory support with Easy Air 💧 Digestive support with Digestzen 🌿
💧 Digestive, respiratory support with Peppermint, also great for focus and concentration 🌿
💧 Immune support and protection from environmental threats with On Guard 💧skin beautifying, cellular and immune support with frankincense💧UBER immune support with Oregano💧 deep cleansing for the body, mind and home with Tea Tree💧 Cleansing for the body, mind, soul and home with Lemon
In my opinion, every home should have this kit on hand to support health and wellbeing. It's a no-brainer - this kit provides so much. Whether it be for first aid or used as a preventative health strategy. 
Like exercise, good nutrition, sunshine and clean air using essential oils is an excellent way to support health and wellness.
This includes reducing exposure to toxic chemicals and to assist with stress reduction - did you know that stress has a direct effect on your immune response? While short bursts of stress are associated with changes in immune response, long-term stress is evidenced to suppress both humoral and cellular immunity (Sergerstrom & Miller, 2007).
All of the oils in this kit can be used to assist and support us both physically and emotionally.
For the month of September (only 4 days), dōTERRA is gifting Manuka and Litsea oil with your Home Essentials kit. This has a wholesale value of $108 or retail value of $144. The most generous gift with purchase I have seen since starting with dōTERRA two and a half years ago.
While you could follow the link to purchase. Why not pm me and let's chat further. That way I can ensure you know how to use your oils both effectively and safely.  #wellness #simple
I've been feeling so heavy, overwhelmed and inching closer to stressed AF. So I am using this time to break free of the heavy funk, I'm journaling, and cleansing with this beautiful cleansing diffuser blend ♡ Manuka and Litsea areFREE this month when you enrol or order with 200pv or more. Over $100 in oily goodness for free. Enrol with a Home Essentials kit, the 10 most popular oils, with a diffuser. Designed for every home, tailored to get started with the most Beautiful oily journey. #wellness #diffuserblend #cleanse
You're the only UBER FAN, loyal supporter, loudest cheerleader you'll ever need. Fuck the doubters, do it your magnificent way. The universe is dishing out some AMAZING lessons lately. Thank you, I'm listening Universe, I'm learning and my eyes and heart are WIDE OPEN. #wisdom #quotesandbeautifulwords #instaquote #instaword #wiseone #universe #thankyou #success #belief #success #entrepreneur
My friend Annette @igiveyoutheverbs says to look up, I love that reminder. Some will say I'm often looking up, I spend a lot of time with my head in the clouds. And I would say, yeah. And I freakin LOVE it. #LOOKUP
Aromatic Dressing is the beautiful self-love ritual I do each time I step out of the shower. I committed to this almost 18 months ago, in an effort to raise my body confidence, and love myself more. I wanted to be a positive role model for my daughter. I didn't want to expose her my unhealthy body image issues. And so I dip and anoint and LOVE MYSELF SICK myself each and every day. Sometimes twice a day!  As I dip and slather the magnificent essential oils I start with my feet, I love and thank my feet, I work the oil into my arches, my heels, I thank my feet and give them love. I work on my ankles and thank them, I move up to my shin and calves, I say hello and tell the twin freckles at the bottom of my shin I love them.  I move on to my knees, I thank them for their friendly click clacks to let them know they are loved and appreciated. I move on to my thighs, I work them deeply, as we can hold tension in our thighs. I lovingly caress the spider veins forming a love heart on right thigh. My huz saw that a few months ago, I thought HOLY WOW - he sees my ample spider veiny thighs and sees LOVE. CAN YOU EVEN?? This is what 12 months of deeply loving myself, my body and honouring and respecting myself does.  About the same time my daughter, Miss Ava was on the toilet, as I stepped out of the shower one morning. Of course! I dried off and started my beautiful aromatic dressing ritual. I caught her, gawking at me, in complete and utter awe. The look she had, was that of a baby, with eyes on Mumma - with totally LOVE. My girl was 7 at the time, and I hadn't seen her give me that look for 7 years. I knew this was a mirror, I worked on loving myself more, giving myself deep, daily love and that love was being reflected back to me. #heartfull #selflove #lovemumma #wellness #selfcare #newmum #mumlife #mumlyfe
Sweet dreams are made of this.. just a few little drops of beautiful PURE AF essential oils into a diffuser and Good Night Nick. I use a version of this potion diluted in a rollerball for the feet and collarbone......... Sweet dreams to you and to me ♡ #goodnight #sleep #sleepisgood #health #wellness #goodsleep
♡ Emotions are normal, healthy responses to everyday living. It's perfectly natural to feel stressed out 😱and blah 😞at times. Some of us manage our emotions really well, others find themselves on an emotional roller coaster, 😝 and could really do with some support.
Using essential oils as a solution to help shift everyday feelings are super easy, safe and bloody MAGNIFICENT! 🙂
Our emotions to thoughts, memories and experiences are literal, physiological reactions triggered by chemicals in the brain.💧
If the brain perceives danger, the brain sends stress chemicals to get us moving, if it senses a pleasurable experience it sends chemicals that produce a surge of calm. And right there is an emotion. 💢
Just as quick as we feel a negative emotion we can flip it to experience a kick-arse positive emotion and encourage the brain to choose something new. 🎊
And using essential oils to support your emotions is one way to help you FLIP negatives.
The Emotional Aromatherapy system below contains
Motivate - Encouraging blend, a citrus/minty aroma. Use when feeling discouraged, apathetic, tired.
Cheer - Uplifting Blend. A citrus/spices aroma, Use when feeling discouraged, gloomy, disheartened.
Passion - Inspiring Blend, a combo of spices and herbs, use to reverse feelings of disinterest and discontentment.
Forgive - Renewing Blend, a combo of Herbs and trees, use when feeling angry, hateful, ashamed.
Console - Comforting Blend, a combo of trees and florals, use when you're feeling sad, grieving, hurt and worried.
Peace - Reassuring Blend. An aroma of florals and mints. Use when you are feeling fearful, anxious, insecure.
I can help you get these into your home quickly and get USING them all day, every day.
Inbox me and we can go through it there, or inbox me with your number and we can jump on the phone right now. CONT. in comments 📷 Corianne & Jon