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User Image dennisnlayla18 Posted: Jan 20, 2018 7:04 AM (UTC)
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A small clip from Layla's school trip to science camp. I was able to point out Layla as she was wearing her gymnastics sweater with the logo on the back. You can spot her on the last part of the clip.
User Image dennisnlayla18 Posted: Jan 20, 2018 2:03 AM (UTC)
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Forgot to post this, I thought this was easy but nope. It's either I was tired or my grip on my right hand was nearly gone. This was cardio to me lol. #deadlifts #tiredaf #cardio #24hourfitness #💀
User Image dennisnlayla18 Posted: Jan 19, 2018 9:07 PM (UTC)
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Early morning workout with nothing but strength reps for #squats and #deadlift . Warmed up and stretched for 30 minutes (it really helps!!) and tried to lift with better form (if it's any better) and have 3-5 minute rest in between sets. Been meal prepping since last Thursday and my bw was at 174 , I'm at 171 as of today. #workout #24hourfitness #liftheavy
Squats:
250x3
265x2

Sumos:
245x2
275x1
315x1

Conventional:
315x1
335x2 (Rep PR)
User Image dennisnlayla18 Posted: Jan 17, 2018 6:26 PM (UTC)
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Just wanted to get a good sweat in today, so it was light #chest with #noob #snatches . These past few days I been debating if I wanted to start powerlifting. So many reasons that I want to and not, but the big reason is to show Layla that competitive side of me and to show that she can achieve anything if she puts in the hard work (as she does gymnastics). As of now I'll see where I'm at with my body as I'm on a meal prep diet as of last Thursday. And I really need to work on some muscle imbalances on my hips and back. I will let you guys know soon but for now I'm still gonna be lifting them weights. Hope you guys have a good day! Live strong!! #workout #24hourfitness
User Image dennisnlayla18 Posted: Jan 16, 2018 6:04 PM (UTC)
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#squats today, 7 sets up to 255lbs (5lb plates are hiding) for 1. As you can see, because of right shoulder problems, my bar placement is all fucked up, lol. #workout #legday #fitness
User Image dennisnlayla18 Posted: Jan 14, 2018 7:59 AM (UTC)
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Alot of lifters at @zooculture tonight, so I patiently waited for the next available space to lift. Tonight was #squats and #deadlifts .
Squats:
135x5
185x5
225x4 (miscounted)
235x5 (uploaded)
245x3

Deadlifts:
135x5
185x5
225x3
285x3
315x1
345x1
375x1
405x1 (missed because of some funny reason thanks to the person who messed with the gym music, it's all good 😂🤣 see second video)
405x1 (third video - my all time gym PR)

Got to meet some dope people in @fitnezzgainz and @chattis9 , lifters who are strong as fuck, literally stronger than my old ass. Much respect to you both, thanks for pushing me to power through the 405. Hope to see you guys again soon.
#livestrong #liftheavy #workout #405lbs #funny
@jayrxsenpai @jsvlinvs @meow.lina
User Image dennisnlayla18 Posted: Jan 13, 2018 12:56 AM (UTC)
lrosecabalar
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#flashback 5 years ago, sitting on the floor, eating #pandesal . It's hard to imagine that I can still fit into those pants especially how my ass and legs have developed over the years, lol. #fatherfirst #fatheranddaughter #fbf #flashbackfriday #kb8
User Image dennisnlayla18 Posted: Jan 11, 2018 5:21 PM (UTC)
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I love #squats but the weights are just so heavy. Was able to hit 255lbs for 3x2. Plus I almost died 💀 when the weights hit the rack (last video) 😆. #legday #workout #24hourfitness #fitness
User Image dennisnlayla18 Posted: Jan 11, 2018 5:05 AM (UTC)

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On top of working a full-time job to make ends meet, I also attend to a beautiful 11 year old girl who has been needing help with homework. Always wanting me to check if she's done her homework right. Besides that, I also spend quality time with her and try to get her into fitness as shes training in gymnastics, this is how i live my life.

#fatheranddaughter #singleparent #DNDLAmbassadorSearch2018 #dndlhowilive
User Image dennisnlayla18 Posted: Jan 10, 2018 7:47 PM (UTC)
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This more like cardio to me, 5x5 of 245lbs with 1 minute rest in between sets 💀💀 #deadlifts #24hourfitness #💀 #workout
User Image dennisnlayla18 Posted: Jan 10, 2018 3:59 PM (UTC)

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User Image dennisnlayla18 Posted: Jan 9, 2018 4:04 PM (UTC)

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Not much for #transformationtuesday but it shows how much #laylarose has grown in 6 years. No more Jordans or any special sneakers just Chucks and anything that is not expensive. Remember people, shoe prices goes up when kids grow and as a single father, $90 bucks is hard to spend when Layla has other hobbies she trying to pursue like gymnastics. She wears any clothing that is comfortable for her. #mydaughter #girlygirl
User Image dennisnlayla18 Posted: Jan 8, 2018 12:48 AM (UTC)
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My lunch date after church. It was an awesome lunch! I even caught my little munchkin taking a picture of her food. #lunch #sunday #laylarose #abbysdiner #eaglerock #nomnom
User Image dennisnlayla18 Posted: Jan 7, 2018 7:31 AM (UTC)
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8 sets of #deadlifts with last 3 sets of 315x1. Trying to get used to 315 as a working weight every time I hit back/deadlifts. And tried some snatches, oh yeah I'm such a noob with this lol. And a double fail on the last video, 1)I didn't get the bar up right and 2) I almost ate shit when getting off the platform. #deadlift #snatches #noob #workout #24hourfitness
User Image dennisnlayla18 Posted: Jan 5, 2018 6:17 PM (UTC)
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Top set of #squats for 225x5. Pretty low volume today with a small amount of time before heading to work. #24hourfitness #workout #legday
My #throwback or #flashback picture. 2 years today, my family from Hawaii had an occasion in Cali and was able to meet up with me and Layla at the pier. It may have been for a short time but we finally got to meet them face to face. This year it will be different as Layla and I are visiting and making the most of our 2 week summer vacation. To my family, we love you and take care. We're excited and can't wait for June. See you soon! #flashbackfriday #fbf #tbt #family #throwbackthursday

NOTE: i forgot who took these pictures , I saved them from a memories post on Facebook.
User Image dennisnlayla18 Posted: Jan 4, 2018 4:06 PM (UTC)

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Video from this past Monday. I never thought that 325 will fly up so fast. To be honest, I've hit more reps of over 300 in the last month (December) than I did all of 2017.
Shirt - @apemanstrong #deadlifts #get stronger #livestrong
#apemanstrong #workout #zooculture
User Image dennisnlayla18 Posted: Jan 2, 2018 7:24 AM (UTC)
meow.lina
jsvlinvs
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First post of #2018 which consists of workout pictures and videos. It was back day mixed with chest and legs. Most of my time was spent on #deadlifts and #squats. Decided to use the kilo plates and hit 155lbs with chains (I don't know how much the chains weigh). As for deadlifts, I decided it was a new year so I needed to set the bar for myself so i hit a new PR of 375lbs (405 , I'm coming for you). Also my cousin wanted to hit the gym with us, so she learned how to squat and deadlift and by what we saw she did very well, good way to start the new year. Hope all of you had an awesome new year's day. Peace and #livestrong #workout #fitness #apemanstrong #zooculture #newyearsday

@barkmuan - 405lbs (deadlift PR)
@jayrxsenpai - 365lbs (deadlift PR)
User Image dennisnlayla18 Posted: Dec 31, 2017 4:28 PM (UTC)

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2017 has been a great year, was able to obtain a better job which was closer to home and better pay and i was able to take Layla to places she never been to. Our first wrestling event, her first NFL game, a hike up in the mountains has been some of the moments we experienced as father and daughter, I never trade it for anything and looking forward to more moments in 2018. As for myself in 2018, I'm hoping to push myself more in working to earn more $$ and more 🏋️. With the events of what has happened this past couple of months in the form of a beautiful girl (my friends family), it shows how cold and cruel this world has become. It prompts me to help build Layla up physically and mentally as she goes through her last 16 months as a kid.
Thanks for being there in sharing my 2017 with you. Hope everybody has a safe and happy New year! Goodbye to 2017, welcome 2018.
Second photo 📸: @meow.lina #goodbye2017 #happynewyear #2017 #bestnine2017
User Image dennisnlayla18 Posted: Dec 31, 2017 8:39 AM (UTC)
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#squats with @jayrxsenpai and @barkmuan . Top set of 225x5 and a set of front squats 135x11(can't count to 10, lol) #legday #24hourfitness #fitness