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  Posted: Jun 1, 2012 5:20 AM FEED
29
6 X-Pro II

More posts from this user

Getting in the mood for Christmas with new Lego mini builds for @lovelilpumpkin!! 😘The train is so cute and little minifigs can sit inside too haha 🚂💕🌸 #sakuraharuka #lego #legofan #minifigs #afol #toycrewbuddies #christmas2017
Posted: Oct 16, 2017 11:15 AM
48
5 Gingham
This was one of @lovelilpumpkin's lunch over the weekend - Roasted Chicken & Cheese Ciabatta Sandwich 🥖💕 Was quite lazy to style the plate properly so I just stuck on some cute obento picks... she loved it though haha 💖 Been making more wraps and sandwiches lately for her meals at home and they keep well for her recess obentos too 🤗 So easy to prepare & I love that she gets to eat more fresh veg & wholesome meat this way!! 👍🏻🌸 #sakuraharuka #aifoodprep #madewithlove #sgkids #motherhood #foodporn #foodspotting #sgigfoodies
Baby it's a jungle out there 🍃Go out to explore, dream and discover this weekend! ✨🌸 #sakuraharuka #friyay #singapore #sgmemory #unseensg #motherhood #discoversg #kidsfun
In the midst of exam fever but can't help thinking about our POST-exam fun!! 🤗 For one, we'll be going to a merry-not-scary Halloween Family Night Out @ Kidzania SG! 👻🎃 Don't shoot me but we've NEVER been to any Kidzania before! 🙈 Nope, not even once so I'm pretty stoked to finally bring @lovelilpumpkin there after her exams 👏🏻👏🏻👏🏻 It's the 1st time that Kidzania Singapore is opening it's door at night for a spooky spectacular where kids can enjoy .
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👻a huge Candy Forest, 👻4 interactive storytelling rooms, 👻magic shows, face painting, carnival games, 👻 and scary finger foods & desserts! .
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Every kid also gets a limited edition popcorn Candy bucket {this is MINE haha!!}, a cape & Magic Mummy's Secret Treasure map worth S$45- which is the price of the ticket! Can't wait to play dress-up with her and goooooooo~ 💕P.S. Event is held on 27 & 28 Oct, and 3, 4 & 5 Nov. Holler if you're heading down too 🌸 #sakuraharuka #p2pumpkin #postexamfun #halloween #motherhood #kidzania #kidzaniasg #throwback #tbt
Posted: Oct 11, 2017 12:35 AM
87
15 Inkwell
New weighted chin-up PR @ 24kg last night ✌🏻Not the best form as I was swinging too much but I'm still glad for this #smallwin considering my left wrist & right shoulder are still injured.. Haven't been able to do a single pull-up, push-up or pronated shoulder press for the past 3 weeks. Even now my PT has to help me lift weights up to start for neutral shoulder press coz I can't support them on my own 😔The first day I went into trng with these injuries {on top of my chronic back problem #yayme} there was a moment when B & I just stared blankly at one another when we realised there's so much less tt I can do now.. BUT even when I felt so low, he stayed positive, redesigned my programs AGAIN and we trudged through as best as I could. Although I probably can't hit most of my goals tt I wanted to do by end Oct, praise God that I can still have decent workouts & make small progresses like this 🙌🏻🙌🏻🙌🏻🌸 #sakuraharuka #aifitnessdiary #trngwithb #dontgiveup #grindtotheend
Posted: Oct 7, 2017 10:58 PM
32
0 Clarendon
You realise maybe you're kind of a meathead when you get excited that there's a new rack in the club gym 😬💪🏻💪🏻💪🏻 But too bad you can't use it yet haha.. 😩😩😩🌸 #sakuraharuka #aifitnessdiary #trngwithb #goodmorning #fitfam
Posted: Oct 7, 2017 9:57 AM
59
3 Clarendon
"Still around the corner there may wait, a new road or a secret gate.." 🕵🏻‍♀️🌸 #sakuraharuka #SLASecretSpaces #tolkien #qotd #singapore #sgmemory #oldpolicebarracks
Posted: Oct 7, 2017 1:18 AM
43
0 Clarendon
Shiny happy people to brighten up my Saturday! 🤗 Off to another heritage walk this morning! 💕🌸 #sakuraharuka #goodmorning #saturyay #mrmen #littlemiss #kidult #gaigaitime
Found the perfect bag for my new scale. It's all about balance! 🤤🍩🍩💕🌸 #sakuraharuka #aifitnessdiary #aifoodprep #trngwithb #iifym #hellokittylover #simpsonsfan
Bought myself another Hello Kitty scale to put in the office so that I don't have the keep bringing my other one there, as I sometimes forget to bring it home haha 🤗 Been counting calories daily for about 9 months now and although tedious, and I don't always keep to my recommended intake religiously 🙊🙈, it has definitely guided me in making better and healthier food choices.. most of the time haha 🥙🍱🍣🍳 Might expand on this in a longer blog post next time, but here are some tips/
stuff I think are impt to note if you're interested in counting calories to progress better in your fitness goals:
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1. Get a good calorie-counting app {most people I know use MyFitnessPal} to help you track.

2. You need to know how much calories you should eat before you can make this work. There are online calculators to help you determine this. Bottom line is this: calories in > calories out = weight gain, calories in < calories out = weight loss

3. Not all calories are created equal. Nutrients and ingredients determine if the food is actually healthy.
4. Eyeballing portion sizes is a start, but to be really accurate, you've to weigh your food {and that's what my scale is for}
5. Don't beat yourself up even if you forget to log / don't want to log / go over your recommended daily calories. Just get over it and don't let it affect the rest of the meals for the day or even week.

6. Nobody said you have to give up cakes, ice-cream, burgers, fried chicken etc completely! As long as it's in moderation and it fits your macros, go for it! {God knows I do haha} 😬😬😬💕🌸 #sakuraharuka #aifitnessdiary #trngwithb #iifym
I hear many parents complaining abt their kids spending too much time in front of the TV or stuck to their mobile devices. But then, happy healthy parents make happy healthy kids!! 💪🏻💪🏻💪🏻 The little ones are ALWAYS watching us and I find that the best way to teach @lovelilpumpkin abt being active for life {and bond together while at it!} is to be active WITH her and work out together at the playground, gym, parks.. anywhere really! 💖 Don't you think so?? 🤔 There's really no lack of activities for mums & kids to do together outdoors and actually, there's a Great Eastern Women's Run coming up on Sun 12 Nov tt u can take part with your little mini-me for a fit & fun day out! .
👩🏻👧🏻 100m 'Princess Dash' for for mums & daughters aged 4-6
👩🏻👧🏻2km 'Mummy & Me' Run for mums & daughters aged 7-12
👩🏻5km/ 10km/ 21.1km for mums who need some me-time while their kids cheer them on! 🎉🎉🎉
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Time to get your butt moving and raise happy, healthy kids! 👶🏻👧🏻👦🏻 Use the code “”ASIANPARENTS10%OFF” for discounts & register here 👉🏻 http://tiny.cc/GEWR_2017 👍🏻Closing date: Sun 1 Oct 2017 🌸 #sakuraharuka #aifitnessdiary #noexcusemom #fitfam #GEWR2017 #LiveGreat #tapfluencer
Posted: Sep 27, 2017 4:34 AM
60
0 Willow
七転び八起き | Fall seven, get up eight 💪🏻💪🏻💪🏻 It's never fun getting injured, and after trng mostly upper body for the past year or so since my recurring back injury started to be more intense.. I guess it's a wonder tt my upper body hasn't broken down earlier 🙊🙈 Trying to stay positive as I nurse right shoulder & left forearm/wrist injuries at the moment.. that basically cuts down the exercises tt I can do to a very, very small pool. Much smaller frm what has been already cut due to my back injury too. It's a real challenge for my PT and I appreciate that HE is staying positive and supportive of me despite all the hiccups 🙌🏻🙌🏻🙌🏻 We'll see how it goes and there is no better time than now to really take things slow, work on my techniques and build my foundation up again 🏋🏻‍♀️💕🌸 #sakuraharuka #aifitnessdiary #trngwithb #livestrong
Proud of my adventurous baby girl for showing no fear & being strong enough to rock-climb up tall walls last weekend! 💪🏻💪🏻💪🏻💖 There's a HUGE adventure carnival next month @ Singapore Expo which I know she'd love.. pony rides, the longest inflatable obstacle course 🤗💕, kids pottery workshops, meet-and-greets w/ Pororo & friends, magic circus acts, zipline flying and so much more! 🤹🏻‍♂️🤹🏻‍♀️ About $500 worth of exciting activities for a day-pass of $48 for kids {or use code ASIANPARENT35 for 35% OFF ticket prices so it'd cost just $31.20!} 👍🏻 Pretty good value-for-money for a whole day of fun & excitement so if you're interested to go too, check out the deets to "I'm Proud of You" Day organised by MindChamps here 👉🏻 https://www.eventbrite.sg/experience/36648099452 🌸 #sakuraharuka #powerofproud #improudofyouday #singapore #tapfluencer
Used to like to roam the HK night markets but I reckon I enjoy the Bangkok street markets more nowadays.. larger variety of goods & food choices, sellers are relatively more pleasant and more comfortable walking spaces 💃🏻🚶Ladies Market & Temple Street Market are still nice to walk through, but not a must-visit for me anymore when we're in the city.. 🇭🇰💕🌸 #sakuraharuka #ASHxHongKong #streetmarkets #hongkong #travelwithkids #wanderlust #hk #🇭🇰 #travel
早晨! Tried Tim Ho Wan in SG when it first came over & I wasn't impressed. Finally tried Tim Ho Wan in Hong Kong this trip at its original branch {in Olympic City} but honestly, I still don't get the hype 🤷🏻‍♀️ The congee was watery & tasteless.. and the other dim sum dishes were kinda meh. Even the mom-and-pop dim sum stall down the street frm our hotel tastes better! Is it really a 1-Michelin star restaurant?! My poor tastebuds can't appreciate the food.. 🤔🌸 #sakuraharuka #ASHxHongKong #hkfood #timhowan #dimsum #添好运 #点心 #香港 #foodie #foodporn #travelwithkids #🇭🇰