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I will be assisting for all circus classes from 2-5pm, it's just $10 for a WHOLE DAY of classes, no excuses so you can try the silks, hoop and trapeze! You're not commiting to anyth major, just come down and HAVE FUN! πŸ˜ƒπŸ˜ƒ. Save the date, 9th June! #singapore #jitterbugs

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@aerial_paulilli pointed out that we’ve just past our joint teaching anniversary, and wanted to get a photo that I think sums up our partnership together really well πŸ˜‚πŸ˜˜ To many more joyful memories, thank you for agreeing to come on board with me, and continually be such a source of support. Also, a special shout-out to those who were at the start of our journey! @erinjesine @bomb1she11 @julepasolini @nzboyabroad @ohsailorpoon (thanks for the photo) πŸ˜˜πŸ™‡πŸ½
Lastly, happy 1st birthday to @flyingfantastic, and to many many more ahead! πŸŽ‚
A little grainy because I decided to give some mood lighting towards the end but here’s a teaser clip from Friday’s fully booked Flying Pole Workshop with @aerial_paulilli. Thank you so much to all that came and gave it your all, the both of us had so much fun and of course @becky_polefitness you’re a star! πŸ˜˜πŸ™ŒπŸ½πŸŒŸ @topherrpop @erinjesine @juleschappers all ya’ll 😘
Our all levels regular classes are Saturday mornings at 11.15-12.30pm if you’d like to come play! πŸ˜‰πŸ€—
Working on the little things☝🏽Been a busy week but here’s a #tbt with the incredible @jasminsaulo, breaking down and styling my entry/exit on the pole πŸ™ŒπŸ½ Missing your energy big time! 😘
Also, excited to see some familiar and new faces on the FULLY BOOKED flying pole workshop tomorrow evening with bae @aerial_paulilli @flyingfantastic!
#HurryUp! πŸ™‡πŸ½ A little handsy when the speed picks up but here's my weekly spin & stretch training with @aerial_paulilli πŸ€— (Also, how I usually dismount πŸ˜…)
Cc: @ajgrimshaw125, blending stuff from her classes πŸ’πŸ½β€β™‚οΈπŸ˜˜
❌⚫️Some dynamic #MondayMotivation doubles w @zoebladon πŸ˜‰πŸ˜˜πŸ’ͺ🏽✌🏽
Meanwhile, getting in some parallel #pdtwistedsister practice with @ajgrimshaw125 Thanks for always busting my ass! πŸ˜˜πŸ˜πŸ™‡πŸ½πŸ’ͺ🏽
Some Saturday post-class conditioning & #SpinPractice with some @ritaora and @aerial_paulilli! A good beat + a good spin = 😁! πŸ˜ŒπŸ™‡πŸ½βœŒπŸ½
Repost from @flyingfantastic!!! πŸ˜±πŸ˜πŸ™‡πŸ½πŸ’ͺ🏽
SPIN STAMINA /// If this poster isn't kick-ass enough for you to want to come, I don't know what will! 😍 @aerial_paulilli & I are so stoked to hold this this special 2h workshop, where we're sharing our fundamental techniques and secrets to our spins. With spins and swings for all levels, we'll show you some progressions, tips & tricks to complement your spins on any apparatus!
Β£35 for the 2h session, limited spaces available πŸ€—
Welcome change with a coffee catch-up and amazing classes by @ajgrimshaw125 & @contourspoleuk. Not only do you guys give amazing classes, you're so welcoming too, thank you for having me! Of course always a blast with @aerial_paulilli, thanks for letting me tag along πŸ˜˜πŸ™‡πŸ½πŸ’ͺ🏽
Cry Me a River βœ‹πŸ½
Breath, Beats & Britney; Cinematography by @cephaloponderer. #SilksFlow always πŸ™‡πŸ½πŸ’™ #00smusic
Spin Stamina 😀πŸ’ͺ🏽
Injecting some #fouettΓ©s in our spins and working on flow stamina in class this morning. Thank you @deformed_globule for recording, and I'm so fortunate to have my partner in crime back in action @aerial_paulilli πŸ˜˜πŸ’ƒπŸ»β›“People ask us how to stop feeling dizzy, and the answer is we don't, you just gotta hang on and hope for the best (me at end of vid) πŸ˜‚πŸ˜‚πŸ™πŸ½
Sneak peek of a productive play date with @zoebladon & @aerial_paulilli, exploring with some doubles shapes on the hoop, get ready for our showreel πŸ˜‰πŸ€—πŸ™‡πŸ½πŸ†β€οΈ #teamwork #wheredowesendourcv?
The Protractor πŸ“ "Can you try to slot your foot in between your hand and the hoop then extend and grab that bottom leg?" "Now do it again and hold it for longer" πŸ˜‚πŸ˜˜
Thanks @miranda.menzies for coming up with the wonderful name for this, letting me hijack your training session and being game to letting me play with your insane flexibility skills and come up with some fun shapes & transitions, my #hoopmuse. πŸ™‡πŸ½πŸ˜πŸ˜˜
NO SCRUBS πŸ™…πŸ½β€β™‚οΈ Friday feeling, quick procrastination play yesterday with my training muse @miranda.menzies
Also with my school year starting, I've had some shifts in my teaching timetable as well, but my weekday afternoon Hoop and Silks Flow are now back on the schedule from 12 Oct @flyingfantastic! πŸ™‡πŸ½πŸ€— If you haven't been to them already basically we work on fun spins, shapes & sequences and I try not to yell at you too much (jk) πŸ˜‚πŸ˜…πŸ™‡πŸ½
Thurs Afternoons, From 12 Oct:
2-3.15pm: Hoop Flow
3.30-4.45pm: Silks Flow
TBT: Part of the professional photos from the championships 2 weekends ago. Still had the best company and team possible to go up with me & proud of what we've accomplished @aerial_paulilli @ohsailorpoon @zoebladon 😘❀️
If you've ever wanted to give the flying pole a go, look out for a spesial Intro workshop I'm doing with @aerial_paulilli @flyingfantastic at the start of October. It'll have sass, stretch & spins so keep your eyes peeled and come play πŸ˜‰πŸ‘€πŸ†
Waterfall Window Washers! #onthebeat! πŸ€—πŸ™‡πŸ½
Didn't have anyone sneakily recording for this piece so have to patiently wait for the official videos. In the meantime, here's a quick in-session clip of my amazing four Riveters. You guys worked so well together and I just loved your dedication to the team and piece, till next time 😘πŸ’ͺ @acapturedreality @lucy_.mcsweeney
SASS QUEENS!!! πŸ˜πŸ’„πŸ’ƒπŸ» I'm so so proud of the 4 of you, thank you for putting up with me and letting me be your mentor ❀️ Here's a sneaky clip I got courtesy of @eilstagram You have all been amazing to work with and have come so far on your own right, I look forward to working more with all of you soon! πŸ˜˜πŸ™‡πŸ½β€οΈ @eilstagram @kpeven @kellyroseryan @letthelittlethingsmakeyouhappy
Last evening at @polefitlondon for awhile, thank you for all the fun, rolls, laughter and re-grabs. It was such a great send-off and I hope to be able to see all of you again soon! I'm so proud of all your progress and will be on the lookout, all my love always β€οΈπŸ˜’πŸ™‡πŸ½πŸ‘¨πŸ½β€πŸ«πŸ“š #backtoschool