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User Image rickloh Posted: Nov 23, 2017 6:39 AM (UTC)
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Decided to go for a afternoon run on the last Saturday of October. Starting at 3pm, the hot sun did not go easy on me. So I made last minute route change and opted for a quicker and with more shaded path towards East Coast Park. Covered almost the entire, more popular part of ECP in the run. Bedok Jetty is a nice place to run to, but gotta be a little bit careful where you land your steps as there are quite a few mini dead fishes on the jetty floors, being disposed by by people fishing there. 22.6km clocked during this pretty casual pace run. Enjoyed it a lot
#run #weekenrun #trainingrun #justrunlah #sgrunners #liv3ly #roadtoscsm2017 #roadtomarathon #ttaining. #fitness #instagramsg #instagrammer #instarunners #sgfitness #fitnesssg #sgfit #fitsg #fitnessgoal #ricklohbecomingfit #eastcoastpark #unglamlook #mapmyrun
User Image rickloh Posted: Nov 23, 2017 2:34 AM (UTC)
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rickloh 11h ago
Daily Bowl with chicken from Stuff'd . One of my options for healthier eating. It is pretty filling with chopped lettuce, unions, tomatoes, cabbages, broccoli, beetroot, sweet potatoes, black beans, edamame and roasted chicken.
#stuffd #saladbox #dailybowl #vegetables #beetroot #chicken #brocolli #foodgasm #foodporn #food_rick_eats #instagramsg #instagrammer #instafood #healthier #healthydining #healthyeating #eatclean #cleanerdining
User Image rickloh Posted: Nov 21, 2017 1:07 AM (UTC)
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Ever since SingPost revamo was completed, the new mail is filled with many eatery stalls and restaurants. My fav till date is M(-a-)ki san. Pretty hooked to their self custom salad. One more healthier choice of eating near home !
#salad #makisan #rollwithmakisan #makisansg #saladbox #vegetables #salmon #chicken #egg #healthier #healthydining #healthyeating #eatclean #cleaneating #cleanereating #eatcleaner #eatingright #instagramsg #instagrammer #instafood #foodgasm #foodporn #food_rick_eats
User Image rickloh Posted: Nov 18, 2017 11:50 AM (UTC)
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Did this run on the 3rd Saturday of October. Was planning to do a longer distance run but the weather that night seems a little gloomy. So decided to just did 21km to keep the momentum going.
#run #nightrun #workoutrun #trainingrun #justrunlah #liv3ly #workout #instagramsg #instagrammer #instafitness #fitness #keepingfit #gettingfit #shapingup #gettinginshape #healthylifestyle #exercise #sgfitness #fitnesssg #sgfit #fitsg #sgrunner #cityrun #ricklohbecomingfit #fitnessgoal #nevergiveup #dontstopbelieving
User Image rickloh Posted: Nov 17, 2017 11:48 AM (UTC)
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User Image rickloh Posted: Nov 14, 2017 11:50 AM (UTC)
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An advice from a runner friend on training for my December marathon run was to build up my training run to reach around 37 km before the actually run. I have been slowly striving towards that. And exactly one month ago I was almost hitting that target, with 36.3 km achieved. Really stoked to achieved this just one week after I did a 29 km milestone.
#run #nightrun #cityrun #36kmrun #trainingrun #workout #sgrunners #justrunlah #liv3ly #roadtomarathon #roadtoscsm2017 #instagramsg #instagrammer #instafitness #instatunner #ricklohbecomingfit #fitnesssg #sgfit #fitsg #sgfitness #fitnessgoal #nevergiveup #dontstopbelieving #mapmyrun #unglamlook
User Image rickloh Posted: Nov 14, 2017 5:04 AM (UTC)
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User Image rickloh Posted: Nov 13, 2017 9:02 AM (UTC)
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Ever since I started training up in late August, all my weekends have all been mostly use for running. So the first weekend Saturday of October was no different. Started the run really late at 9 plus at night, only to complete the run 4 hours later. Totally drain after the run but at the same time glad to clock 29.4km. My longest run thus far.
#run #nightrun #cityrun #trainingrun #justrunlah #roadtoscsm2017 #roadtomarathon #gettingfit #keepingfit #gettinginshape #shapingup #instagramsg #instagrammer #instarunners #sgrunners #ricklohbecomingfit #sgfitness #fitnesssg #sgfit #fitsg #fitnessgoal #sgphysiques #nevergiveup #dontstopbelieving
User Image rickloh Posted: Nov 12, 2017 4:40 PM (UTC)
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Had this baked salmon with vegetables and rice at Manhattan Fish Market. Not too bad a choice for healthier eating.
#salmon #bakedsalmon #fish #manhattenfishmarket #healthier #cleanereating #instagramsg #instagrammer #instafood #foodgasm #foodporn #food_rick_eats #foodies
User Image rickloh Posted: Nov 8, 2017 2:32 PM (UTC)
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Last Sunday's Performance Series run that was held at Changi Exhibition Centre was my last half marathon run of the year. While some have commented that this single straight road loop run is boring, I did find it pretty alright. I achieved a new 21km PB, which best my previous PB by 29 mins. Even though I have been training regularly for my coming 42km run, this PB come as a surprise to me as I am around 4kg heavier than I was during the previous run, I also achieved a unofficial PB for 10 km too. At the 10 km mark, I was around 1 min 40 sec faster. All that being said, it will be much harder to reach a new PB.I guess I will have to try harder.
Photo credit : Running Shot
#theperformanceseries #TPS #21km #halfmarathon #justrunlah #transcendyourself #newpb #pb #instagramsg #instagrammer #instarun #sgrunners #roadtoscsm2017 #roadtomarathon #ricklohbecomingfit #sgfitness #fitnesssg #sgfit #fitsg #fitnessgoal #nevergiveup #dontstopbelieving #run #liv3ly #unglamlook #gettinginshape #healthylifestyle #shapingup
User Image rickloh Posted: Nov 6, 2017 8:04 AM (UTC)
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A little bit of self indulgence after my 21 km TPS run yesterday. Local SG style breakfast! Fried Bee hoon Mee with egg, cabbage, taiwanese sausage and fried chicken wing. It's been a very long time since I last had something like this !
#localfoodsg #localsgfood #breakfast #sgbreakfast #noodles #beehoon #mee #beehoonmee #vegetables #cabbage #chickenwing #egg #taiwanesesausage #foodgasm #foodporn #food_rick_eats #foodies #instagramsg #instagrammer #instafood
User Image rickloh Posted: Nov 5, 2017 1:38 AM (UTC)
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Went for the 3rd and final race of the year in Singapore for The Performance Series Run. Held at Changi Exhibition Centre means that I have to wake up at 2:30am to prepare and catch the shuttle service bus at 3:45am. There seems to be a lot of runners for the 21 km run. Seeming like more than before. Crushed the half marathon with what seems like a possible new PB ! I can't confirm yet as my phone GPS went offline this morning 😢 , but looks promising.
#theperformanceseries #transcendyourself #run #halfmarathon #21kmrun #medal #ricklohbecomingfit #roadtomarathon #roadtoscsm2017 #instagramsg #instagrammer #instafitness #justrunlah #sgrunners #liv3ly #fitnessgoal #dontstopbelieving #nevergiveup
User Image rickloh Posted: Nov 4, 2017 1:00 PM (UTC)
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Chanced upon this cool looking Yoshinoya outlet and decided to give it a try for dinner. The place is furrnished with a cafe style feel, unlike the fastfood restaurant they used to have. Seems to have updated their menu too, maybe just a little bit. I had their classic beef bowl wirh vegetables and additional Onsen egg.. Taste pretty much the same but the vegetables are freshing. I think it is a good change for Yoshinoya.
#yoshinoya #newlook #cafestyle #beefbowl #vegetables #foodgasm #foodporn #food_rick_eats #instagramsg #instagrammer #instafood #onsenegg #japanese #foodstyle #sglocalfood #localfoodsg
User Image rickloh Posted: Nov 4, 2017 3:25 AM (UTC)
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Ran on the last day of September. It was a lovely Saturday. I started my run at around 5pm in the evening, and decided to run towards Gardens By the Bay East and a little bit of East Coast Park. Completed only 16.2 km as I had a dinner appointment to rush to.
#run #workoutrun #workout #outdoorrun #cityrun #justrunlah #sgrunners #roadtomarathon #roadtoscsm2017 #training #fitness #getfit #gettingfit #shapingup #gettinginshape #ricklohbecomingfit #instagramsg #instagrammer #instafitness #sgfitness #fitnesssg #sgfit #fitsg #sgphysiques #fitnessgoal #dontstopbelieving #nevergiveup #mapmyrun #unglamlook
User Image rickloh Posted: Nov 3, 2017 8:48 AM (UTC)
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I love noodles. In the past I can eat as many as 3 cup noodles per week. Back then this Cupmen is one of my best friend and partner in crime when preparing the cup noodles. Nowadays I seldom take eat cup noodles. I still love having them, but only eat once in a while. I still love using Cupmen when I prepare the noodles. It is still a really great design. Lol.. #noodles #cupnoodles #cupmen #instantnoodles #foodgasm #foodporn #food_rick_eats #instagramsg #instagrammer #instafood #nissincupnoodles
User Image rickloh Posted: Nov 2, 2017 2:03 AM (UTC)
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Did a 10 km run around the neighbourhood on a Thursday night about one month ago. Both to train for the up coming marathon and also to keep my body condition for my weekend's longer distance run.
#run #runner #sgrunners #workoutrun #workout #nightrun #urbanrun #cityrun #justrunlah #roadtomarathon #roadtoscsm2017 #keepingfit #shapingup #gettinginshape #instagramsg #instagrammer #instafitness #ricklohbecomingfit #fitness #sgfitness #fitnesssg #sgfit #fitsg #fitnessgoal #nevergiveup #dontstopbelieving #unglamlook #mapmyrun
User Image rickloh Posted: Nov 1, 2017 6:23 AM (UTC)
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Economic Rice for lunch in the canteen at my workplace. Braised pork belly, fish, egg, 2 section of vegetables and just a little bit of rice. Yes I know, the braised pork belly. But since it is just mostly lean meat with just a little bit of fat, I guess its ok. Still pretty can and balance.
#canteenfood #economicrice #asian #oriental #fish #porkbelly #vegetables #egg #foodgasm #foodporn #foodies #foodstyle #food_rick_eats #instagramsg #instagrammer #instafood #healthier #cleaneating