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User Image kellyannjohnson Posted: Nov 17, 2017 9:01 PM (UTC)
2 Slumber
Ugh, tgiFFFFFF 😬 That end of the week, my legs aren’t working, I gotta squat again?!, hood up kinda vibe.
User Image kellyannjohnson Posted: Nov 15, 2017 10:04 PM (UTC)
2 Lark
My current offseason plan for those curious... very different than inseason! 🙃
I prefer general stimuluses to hit because it allows more flexibility/creativity for me to program day to day. Also it’s around factors like a 2x week Oly program, how much volume I can handle now, which days allow for longer sessions, what gym I’m coaching at that day/equipment available.
Def not a perfect plan or what I’d suggest for others but it’s an example of individualizing and setting goals with a plan. After a month of loading back into lifting and just messing around, it’s time!
User Image kellyannjohnson Posted: Nov 10, 2017 4:17 AM (UTC)
2 Amaro
Some time to think, plan, study, clean, be creative AND watch football. What a perfect Thursday night... minus Sherman and too many others going down 👎🏻😑 #gohawks
User Image kellyannjohnson Posted: Nov 2, 2017 1:37 AM (UTC)
3 Gingham
Just keep moving forward, in whatever way you can.
Snipet from today-
Barbell Complex: 2 Hang Clusters, 2 Thrusters, 2 Push Press
21 min EMOM of:
Min 1- 8 Lateral Precision Jumps
Min 2- 16 alt DB Snatch (35#)
Min 3- 4 strict HSPU

Got pretty fun the last few rounds 😨😝
User Image kellyannjohnson Posted: Oct 30, 2017 6:13 PM (UTC)
1 Moon
‘As for grief, you'll find it comes in waves. When the ship is first wrecked, you're drowning, with wreckage all around you. Everything floating around you reminds you of the beauty and the magnificence of the ship that was, and is no more. And all you can do is float. You find some piece of the wreckage and you hang on for a while. Maybe it's some physical thing. Maybe it's a happy memory or a photograph. Maybe it's a person who is also floating. For a while, all you can do is float. Stay alive.

In the beginning, the waves are 100 feet tall and crash over you without mercy. They come 10 seconds apart and don't even give you time to catch your breath. All you can do is hang on and float. After a while, maybe weeks, maybe months, you'll find the waves are still 100 feet tall, but they come further apart. When they come, they still crash all over you and wipe you out. But in between, you can breathe, you can function. You never know what's going to trigger the grief. It might be a song, a picture, a street intersection, the smell of a cup of coffee. It can be just about anything...and the wave comes crashing. But in between waves, there is life.

Somewhere down the line, and it's different for everybody, you find that the waves are only 80 feet tall. Or 50 feet tall. And while they still come, they come further apart. You can see them coming. An anniversary, a birthday, or Christmas, or landing at O'Hare. You can see it coming, for the most part, and prepare yourself. And when it washes over you, you know that somehow you will, again, come out the other side. Soaking wet, sputtering, still hanging on to some tiny piece of the wreckage, but you'll come out.

Take it from an old guy. The waves never stop coming, and somehow you don't really want them to. But you learn that you'll survive them. And other waves will come. And you'll survive them too.
If you're lucky, you'll have lots of scars from lots of loves. And lots of shipwrecks.’
User Image kellyannjohnson Posted: Oct 27, 2017 9:15 PM (UTC)
4 Amaro
Shoulder ❤️ day!

Filmed a bunch of what I did but it’s boring as hell 😝 here’s just one goody- a fav gymnastics exercise for overhead endurance!
User Image kellyannjohnson Posted: Oct 25, 2017 10:19 PM (UTC)
2 Amaro
Haven’t posted a workout 🎥 in a while.... Gonna need time away from frisbee to heal, in every sense of that word. So I’m loving getting back to a barbell and strength again finally... got aways to go and still may have snuck in a short metcon after 😝
Primer: 3x15 Russian KBS + 30s Superman hold
Strength: 10 sets x 5 Back squats (light), super set 10 Banded lat pull downs + Hollow rock hold
Metcon: 10-9-8...1 reps of Deadlifts (95#), alt with 1-2-3...10 reps of Burpees over bar,
Finisher: Tabata of Bird Dog Bent Over Rows (20# DB) (alt arms/round)

This one’s for you @jquln22 ❤️
User Image kellyannjohnson Posted: Oct 22, 2017 8:42 PM (UTC)
0 Normal
Sucks to suck, but I sure do love my teammates. 🔥🐍❤️
User Image kellyannjohnson Posted: Oct 15, 2017 6:06 PM (UTC)
1 Normal
Last 🔥practice of the season. Rise and grind! Lfgoooooooo #beforethesunrises #sarasotaherewecome
Post practice hangs in perfect fall weather! 😍🍁☀️
User Image kellyannjohnson Posted: Oct 6, 2017 2:24 AM (UTC)
0 Amaro
User Image kellyannjohnson Posted: Sep 30, 2017 5:39 PM (UTC)
0 Normal
User Image kellyannjohnson Posted: Sep 25, 2017 4:42 AM (UTC)
1 Normal
Regionals ✔️3ish more weeks to grind til Sarasota baby.
User Image kellyannjohnson Posted: Sep 18, 2017 6:20 PM (UTC)
1 Ludwig
User Image kellyannjohnson Posted: Sep 16, 2017 6:38 PM (UTC)
0 Gingham
No 🔥practice today means some Saturday 🐾 lounging!
User Image kellyannjohnson Posted: Sep 13, 2017 9:06 PM (UTC)
2 Aden
My little champion Lily turns 4 today! 🎉😍 After 2 ACL rehabs, I'm happy this gal is healthy and loving life. Very thankful to have my dogs back in Seattle for a little!
User Image kellyannjohnson Posted: Sep 8, 2017 1:52 AM (UTC)
1 Normal
#tbt to making some chump shirts with @jquln22 for our squad 🤣💯🔥
User Image kellyannjohnson Posted: Sep 2, 2017 4:15 AM (UTC)
1 Normal
Said goodbye to my 1999 GTI and a scary, exciting, long overdue hello to my new 2015 Golf TSI 😖🚘🤑👌🏻 #adulting
A touch of camping and a whole lotta rain 🌲⛺️💦