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  Posted: May 29, 2012 5:54 PM
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User Image 9fingerjohnny Posted: Oct 26, 2017 4:08 PM (UTC)
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Heavy SSB Box squats, 8x3, 3x15 banded belt squats on 2 45's, then 2x100 unbroken steps on the banded march from @samdancing THEN, 10rds 10 lunges 10 air squats for time. Now I cannot walk.
@xendurance really works, that shit has kept me fueled all month! #legit
@refactortactical @roguefitness @nobullproject #ryourogue #dadbod #coffee #bulletproofcoffee #crossfit #crossfitbattery #trainingtobecomesupersayian #hdmf #veteran #healthyliving #creatineJB #cleansnatchsoap @cleansnatchsoap #orangeandgrey #OG #killcliff #fitness #squateveryday #squats #squatbooty
User Image 9fingerjohnny Posted: Oct 13, 2017 4:19 PM (UTC)
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Healed up my back and got into some heavy Olympic lifting the last few days.
Went up my 5lbs each snatch from 135- 170 without any misses. Also climbed up to 215 on a rep hang squat clean. Feeling so much better.
@xendurance @cleansnatchsoap #romaleos #hdmf #healthyliving #bulletproofcoffee #fitness #gym #squateveryday #snatch #CrossFit #CrossFitBattery #dragonballz #trainingtobecomesupersayian #dbz #veteran #dadbod @refactortactical #lesscryingmorechalk #betterisbetter #rentisdue #motivated
User Image 9fingerjohnny Posted: Oct 2, 2017 1:21 AM (UTC)
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This weekend was freaking awesome. #renaissancefestival with my family, so much fun. Great weather, kids were perfect, and @_xheartkillerx_ was her #amazeballs self. All due to a day away from the gym. Thanks @turtle_kmr
Got to see one of my long time friends, colleagues, and a general all around bad ass @ramseye4 He is a great #crossfit coach, he is a world class #bjj professor coaching in #dubai and he remembers my #dragonball fandom even when he goes to compete in Japan.
Friday @adam_gorman85 and I hit a scaled #crossfitteamseries 21-15-9, we were pretty synched.
#CrossFitBattery #hdmf #family #hotwife #veteran #fitness #friends #dadbod #ohio #dbz #trainingtobecomesupersayian #killcliff #shefinishedthatwholeleg #beautifulwife #familytime #dayoff #restday
@cleanatchsoap #cleansnatchsoap #honeymead
User Image 9fingerjohnny Posted: Sep 27, 2017 2:17 AM (UTC)
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#legday #squateveryday #bandedwalk
Got after it today. 20min emom, 5back squats at 135 for 20 min. Close stance. Then in the afternoon, step ups, followed by 400 steps in 4 sets of banded walks. It got more than #spicy even @adam_gorman85 got 50 steps in.....then he had to tap out.
@xendurance made.a pretty big difference today. These movements drain energy quickly and build lactic acid fast.... not today. @samdancing thanks for the ideas
#rentisdue #hdmf #lesscryingmorechalk #betterisbetter #CrossFitBat #CrossFit #dadbod #healthyliving #bulletproofcoffee #coffee #trainingtobecomesupersayian #fitness #squats #gym #veteran #niketraining #booty #killcliff #fuel5+ #creatineJB #cleansnatchsoap #ryourogue
User Image 9fingerjohnny Posted: Sep 26, 2017 10:00 AM (UTC)
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When toes to bar are obviously your thing....... this one felt way worse than I thought. @adam_gorman85 killed the row. Felt good, never got lower than sets of 5. @xendurance #fuel5+ #rentisdue #lesscryingmorechalk #betterisbetter #teamseries #CrossFit #healthyliving #fitness #hdmf #fitness @nobull @cleansnatchsoap #cleansnatchsoap #gym #monday #bulletproofcoffee #dadbod
User Image 9fingerjohnny Posted: Sep 20, 2017 3:42 PM (UTC)
killcliff
xendurance
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Rest = Kickboxing.VERY RUSTY
Not as sharp as I used to be, much heavier, legs way more sensitive but damn it's still fun. Going to make this a staple on all rest/recovery days.
One day my CrossFit gym will have kickboxing again.
@xendurance again not just for #CrossFit but fueling me thru 7 bag rds. @cleansnatchsoap @roguefitness #windy #muaythai #kickboxing #everlast #fitness #trainingtobecomesupersayian #hdmf #healthyliving #bulletproofcoffee #betterisbetter #fuel5+ #creatineJB #restday #jabcrosshook #nobodycarestrainharder
#training #gym #motivation #veteran
User Image 9fingerjohnny Posted: Sep 18, 2017 3:59 PM (UTC)
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Yesterday was fun but hard, #nastygirls was going great till my back got spicy, then did some banded marches! Thanks @samdancing & @marzmedia
Today was band resisted bench, strict press and tricep ext. I did the last few rds as a superset to make my body hate me.
Feeling way more energized, only thing I've changed is adding @xendurance products. So far it's making the multiple sessions and heavy session much easier. #fuel5+ #creatineJB #xendurance #rentisdue
@cleansnatchsoap @refactortactical @roguefitness #cleansnatchsoap #ryourogue #dragonballz #trainingtobecomesupersayian #lesscryingmorechalk #betterisbetter #squateveryday #dadbod #healthyliving #bulletproofcoffee #coffee #CrossFitBattery #CrossFit #fitness #gym #motivation #squatbooty #oldmanbody #hdmf #constantlyvaried