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Huge shoutout to @performix_mrintensity for putting a cool sample event together today @bigsixfitnessnyc is truly a family and it's awesome to see improvements being made every day to be a better even more badass gym (I know idk how it's possible to better than they already are) with that said thank you for the samples and huge Thanks to @bpisports_ed for the Pre very excited to try everything!! #queensmuscle #638muscle #bpisports #perforomix #gnc #bigsixfitness #queens #bestgymNYC #biggerandbetter #keepknockin
Throwback to 2 weeks post show last year can't believe how time flies. Unlike some people I'm not afraid of harsh criticism, I don't train all year just to hear nonsense and people telling me I look great damn well knowing I could be better thankfully I have @hugequest and @altapiaaa To tell me when I need to step my game up. #underconstruction #DCtraining
User Image joemurphyflash Posted: Aug 19, 2017 8:35 PM (UTC)
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Constantly obsessing over something your after can be dangerous, especially when people doubt you. Since I've left NC I can tell you how much I miss my family, my friends, the laughs and great times with everyone; but I can also tell you how much this experience has motivated me to become the best version of myself possible and to be the best person for Alondra I can be. #npc #biggerdreams #myyear #worktillyourarmsfalloff #DOTHEHARDSTUFF #teamrafala #quotesthathavenothingtodowiththepicture #duckfaceforever #invisalignsponsorme #myteethlooklikespongebobs #idontgiveafook #local638 #outgrowyourego #speciesnutrition #doubtmenow
User Image joemurphyflash Posted: Aug 10, 2017 10:16 PM (UTC)
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The face you make when you finally get to see the wifey after 5 weeks of not seeing each other ❤. I can't wait to finally get you up here and start our future together I love you more than you'll ever know. #gaptoothedloser #shestillLovemethough #shesexytho #cantwaittoannoyyou #imissrosiecat
Tissue is being added every damn day my, my head looks like a little snow pea and I'm okay with it. Hit legs with brother Brendan today vid coming soon 🔥. #bootyshake #twerkforalondra #rxmuscle #shreddedrx #lafitness #legday #tissuewillbeadded #missinggenoandjaconandstefan #littlehead #imaloser #local638
User Image joemurphyflash Posted: Jul 5, 2017 7:26 PM (UTC)
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This post is long overdue to one of my closest friends. To a man I look up to like a father and the best boss I could've ever asked for growing up. Working with you for the 5 years I did from high school and after you always treated me like your son always looked out for me and if I ever needed anything, ever I knew I could ask you. We had a blast working together and I know you'll only be more successful as time goes on. I've seen you as a boss, a father figure to me and brother as well. I know your a great dad and great man to your family truly lucky to know i always have you Paolo!! Love you buddy will visit soon.
User Image joemurphyflash Posted: Jun 26, 2017 6:41 PM (UTC)
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Shoutout to this awesome guy right here if your ever in the area to get a lift in check out Equinox Woodbury quite gym with everything you need. This is my man Anthony who runs the club and dude is awesome. I appreciate you letting me tear up the gym when I'm in town, the dude is cool as hell, absolutely hilarious and that eyebrow raise is quite aesthetic 10/10. Thank you for letting me train when I'm in town man I appreciate it! #equinoxwoodbury #createsomething #goodpeople #eyebrowsonfleek #HONUONSALE #liftlongisland #PaleAf #modelsofnewyork
Shoutout 1 of 2. Shoutout to my good friend Nick for letting my sister and I train over at the new LA fitness in farmingville. Amazing facility, great equipment, awesome vibes and they have a private personal training studio that is bigger than some gyms alone. Awesome time thank you for letting us train at your club buddy I appreciate it as always until next time 🤙🏻. #huttonfit #mandime #proresults #lafitness #lafitnessfarmingville #teammurphy #squattilldeathdueuspart #hairuporhairdown
User Image joemurphyflash Posted: Jun 21, 2017 2:53 PM (UTC)
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Want to wish this beast good luck this weekend for when he steps on stage!! The Italian Stallion himself straight from Italy!! @leorikk go out there and kill it buddy! #npc #ncnpc #npcnationals #npcbodybuilding #northcarolinabodybuilding #italianstallion #peakweek #prep
User Image joemurphyflash Posted: Jun 7, 2017 11:06 PM (UTC)
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Woman crush everyday is this beautiful girl. I get to take this sexy lady's pictures for the rest o my life. Two years later still crushing on you like I did in 9th grade ❤.
User Image joemurphyflash Posted: May 15, 2017 1:56 AM (UTC)
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Happy mothers day to the raddest mom a kid could have, you have supported me recently more than ever when it came to bodybuilding over these past few years sure we've had our ups and downs but you always believed in me and even when I got sick last year you said to keep going if I felt i could I have a badass for a mom and not a lot of people can say that. ❤From being a little boy to always causing trouble at school or soccer, skateboarding, dirt biking, playing tennis you always stood by my decision as a kid and raised a man. You raised me to make my own decisions which I am forever grateful for. Don't worry I'll still call you when I need to make appointments because I don't like doing that stuff. But thank you for being an awesome mother to me and @jess_murph just hopefully one day you'll be able to put your feet up and have the life you want. I'm glad your happy and I love you. Thank you for being super rad 🤘🏻
User Image joemurphyflash Posted: Apr 30, 2017 5:36 PM (UTC)
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Missing my little cuticle right now. Been with you for this long, crushing on you since 9th grade and still can't get over how beautiful and stunning you are, I love you hun can't wait for our lives up here together to start ❤
So the Whole Crew went crazy today on arms. One of the best Friday's I think we've all had in a while nothing like working out and training hard next to all of your close pals. Here's to good laughs, asking for pictures, to us all reaching our goals and most importantly friends supporting each other. To many more!
User Image joemurphyflash Posted: Apr 15, 2017 11:32 PM (UTC)
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Killed back for the 3rd time this week with my best buds @hugequest @geno.solis finished off with deadlifts like usual did heavy deads on Tuesday so today was more reps at 315. Sorry for Brendan's ugly mug btw and if you listen closely you Hear me say some nice words ❤ #monalisa #happysocks #gotmygirlroscoeback #teenwolf #alphacat #disco #whostolemyotherwrap #thighgap #✔️
Wishing the best of luck to good friend and ultimate warrior at tonight's finals. You did the home work your condition today was amazing along with @freak_sambo and @kctrainer you guys rocked pre judging. And shoutout to my other homie @afreewill It was lights out with his front pose absolutely unreal symmetry dawg. Now go out there and have fun and let's get to killing these off season workouts bud ✊🏻.
User Image joemurphyflash Posted: Apr 7, 2017 1:40 AM (UTC)
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"Can I copy your homework? Yeah just don't make it obvious" great workout with my Mano. Saw @hugequest in the gym today much wow such doggo.
Great times with my favorite people. Love you all so much and thank you Jacob for coming down and hanging with us we're gonna miss you buddy cant wait to see you again brother ❤
User Image joemurphyflash Posted: Mar 28, 2017 1:09 AM (UTC)
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Post chest day posing with my brotha from another motha killer workout mane and sorry to whoever was driving by who had to see us posing 😅. #justdoit #dothehardstuff #basicsarekey #irishstrong #brendanisnewishso #jewishstrong #swolenjew #thatshouldbehisname #scottmccall #teenwolf #hashtag #yeetsquad
User Image joemurphyflash Posted: Mar 26, 2017 2:59 AM (UTC)
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Trying to row with 4 fingers is nearly impossible but we still make it work. Last set of rows towards the end of workout been training back about 2-3 a week lately and rows and deadlifts have been the bread and butter of my back days. Trust me when I say the progress is unreal when you just shut up and do the hard stuff. #happysocks #stancesocks #whocares #justlive #livetobemore #morelife #scottmccall #teenwolf #dopeoplereadhashtags #icantbelivethatwasahashtag #wow2timesinarow #goalsbiggerthanlife #irishman #irishstrong #grunting #muchwow