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User Image holistic_holley Posted: Aug 12, 2017 11:24 AM (UTC)
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2 Clarendon
User Image holistic_holley Posted: Aug 8, 2017 10:59 PM (UTC)
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2 Ludwig
I am so grateful that I persisted with my meditation journey. I have always had such dense resistance to it, as my internal dialogue was so intimidating to me. As time went by I found ways to meditate other than the classic sit or lay down. I I use walking, running, gardening, singing, yoga and all sorts to connect to that space. It's become my safe place. My internal sanctuary. I close my eyes and feel where I am in my body and I feel calmer immediately. Gone are the days where I could only connect in if I was in an empty, tidy, silent room. Today I give thanks to myself and to spirit for persistence, as I meditate peacefully surrounded by beautiful chaos, honouring the beautiful chaos inside of myself. Everything is as it should be at all times. Have a wonderful day IG 💓🙏💚 #meditation #highvibes #selflove #selfcare #lifestyle
User Image holistic_holley Posted: Aug 4, 2017 11:23 AM (UTC)
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1 Mayfair
✨Follow Your Path To Joy ✨ There are so many paths, roads, streets, avenues and stepping stones to joy. There is no one way. There is no right way. There is your way. And my way. And others have theirs too. We are all unique so our journey will never look the same as another's. It wouldn't even compare. How boring would life be if we were all the same? We are here as individuals for a reason. We are here TO be unique. We are here to learn how to navigate the path, not get to the destination. We all end up at the same place in the end. We will all pass on and leave this place. We are all perishable. Until then enjoy your individuality. Look at how each of the people you meet is a splash of the same qualities you see in others but made with a completely different recipe. Look in the forest and see how many shades of green nature made. How many types of moss. Find comfort in what makes you different. Enjoy you, no one will know you the way you do. Your an amazing creation, as individual as a snowflake. As real as it gets. Enjoy yourself. Have a lovely weekend 🙏💓featuring Layla Blossom 😍🐾 #roadlesstraveled #inspiration #motivation #joy #unique #individual #life
User Image holistic_holley Posted: Aug 1, 2017 2:41 AM (UTC)
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3 Clarendon
How perfect is this coconut! After years of stuffing it up, my love says 'get a chisel from the shed babe...' look at this how easy! 😂 I'm so excited by this. Apparently she has suggested it before. Denial is not a river in Egypt folks 😂 #crazyasacoconut #fruitlife #coconut #coconutwater #freshcoconut #lifeskills #veganlife #whatvegansdo #whatveganseat
User Image holistic_holley Posted: Jul 24, 2017 6:07 AM (UTC)
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0 Clarendon
User Image holistic_holley Posted: Jul 23, 2017 10:11 AM (UTC)
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0 X-Pro II
User Image holistic_holley Posted: Jul 21, 2017 6:46 AM (UTC)
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0 Clarendon
Craving all the yummies today. I let myself get undercarbed (hello human) annnnnd have my period but decided I didn't want the crappy food, excess fat, packaging it comes in, guilt trip, time wasted or to stop myself from feeling great... so I threw some roast pumpkin, lentils and pepper in the wok and then some coconut cream and pink salt. Served it with rice and soy sauce with some coconut yogurt and tomato sauce (because I'm #aussie). I find adding condiments to any meal makes it taste like junk food to me, totally satisfies. I'm so grateful to know this little hack about me 🙌🙏✨#junkfood #healthyself #whatveganseat #veganfood #veganfoodshare #veganfoodporn #whataussiesdo #tomatosauceoneverything
User Image holistic_holley Posted: Jul 21, 2017 6:34 AM (UTC)
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0 Juno
Shameless Selfie 📸 I took so many selfies when I first went plant based and lost 40kg. I stopped doing it and I'm not sure why. I feel different about my appearance now. I decided along the journey, to do what feels good for me and not pay attention to how I look. It has been a freeing experiment for many reasons and I can also now appreciate having a record of how I look over time. Today, this is me, in the middle of my lunch. I recognise this Woman, although I did start typing girl. I see grey flecks and lines that weren't there not too long ago. I see that 32 years has changed me in a beautiful way and that every step has chiseled me into who I am. I am grateful for this physical body of mine, I am beautiful and I reflect how I feel. Clean, simple yet complicated and a little bit shiny. #selflove #now #inthemoment #selfie #shamelessselfie #nomakeup #nofancyanything #nofucksgiven #justme #woman #vegan #lesbian #insertlabelhere
User Image holistic_holley Posted: Jul 21, 2017 1:21 AM (UTC)
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2 Clarendon
Today self love looks like this 🦄😋 Colouring in is one of my favourite switch offs, I get lost in the colours and shapes just long enough to feel reset. Papaya is the perfect fruit to eat during your period as it's hydrating, anti inflammatory, supports digestion and is known to assist in stabilising irregular periods. I am sharing more of my self love practices as I incorporate them into my day, in my instastories. Please take a look if your feeling it 👋😊 Find some time for you today 💓🙏 #highvibes #selflove #selfcare #realtalk #gratitude #healing #healthyself #colouringin #monomeal #fruit #papaya
User Image holistic_holley Posted: Jul 19, 2017 11:05 AM (UTC)
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3 Lark
User Image holistic_holley Posted: Jul 17, 2017 10:16 AM (UTC)
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0 Clarendon
Moving House 🏡 I admit it, veganised some Hungry Jacks over the weekend 😉 I also made this leftover lunch as I cleaned out the fridge. Sautéed all-the-vege and don't forget the corn revels with coconut yogurt and green tomato chutney 😳😍😋 it was so delish 🥕🌶🌽 #veganfoodporn #veganeats #whatveganseat #veganfoodshare #plantbased #wholefoods #foodismedicine
User Image holistic_holley Posted: Jul 13, 2017 1:26 AM (UTC)
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18 X-Pro II
Lesbian 👩‍❤️‍👩 This word is something I barely identify with. I haven't been with a man for over 10 years. I have been with my life partner, Emily, for 7. If I met you on the street and asked me about myself I'd talk about my love of nature, gardening, holistic health, spirituality, personal growth and being alive in this time. I might mention I have a partner and a dog or that we are thinking about trying again for a baby in the future. But 'lesbian' would not fall out my mouth. In this time of a new kind of feminism rising, with activists representing different colour, culture, minority group, animals, plane, sexuality, freedom, health and anything else you can find I often feel like I 'should' have some gay community around me. I should have a lesbian friend in my mix. I should speak up more or buck the stereotype by being more feminine. But the truth is I just want to be me, in love with my partner, living my life. If Emily came to me as a man I would have fallen for him. But she has a vagina and I happen to like that too. We have moved back and forth over the years with the balance of masculine and feminine flowing between us. It's beautiful. I recently shaved my head and from the outside I probably look like the more masculine one, but the truth is I have never felt so feminine, connected, free and powerful as I do with a shaved head. Because you can see me. You have to look at my face before the long twisty dreads I once had. Or the inches of make up I wore in my 20s. 'What does bring a lesbian mean to me?' Well it means the person asking the question has put a label on me that, as the living embodiment of the word itself, I don't need, use or feel the need to protect. This lesbian just is. This does not exempt me from the stereotypes, expectations and pressures that come with my 'lifestyle' I just choose to live the life that feels good to me and know that my love with Emily is a beautiful example of love in many ways. Giving society an example of 'love' is what this world needs and LOVE I can identify with. ❤ #lesbian #female #woman #dike #homo #gay #homosexual #spouse #partner #wife #lover #feminine #masculine #divine #love #truth #peace #movement
User Image holistic_holley Posted: Jul 12, 2017 11:43 AM (UTC)
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Hello dinner 😍 Loads of salad and some rice with a bomb sweet onion hemp and sesame dressing.... soooo delicious!
User Image holistic_holley Posted: Jul 12, 2017 10:21 AM (UTC)
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7 Normal
Success comes with preparation and surrounding yourself with the foods you know are healthy for you. When my house is stocked like this I barely have a chance to think of any other foods! Fruit game is strong 💪 #fruitstash #whatveganseat #veganfoodporn #veganfoodshare #plantbased #plantbasedfoods #wholefoods #foodismedicine #plantbased #plantbasedfoods #healing #cleanse #detox #preventative #preventativemedicine #selfcare #selflove #health
User Image holistic_holley Posted: Jul 11, 2017 11:57 PM (UTC)
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3 Clarendon
When it's raining out... it's a fruit party and book worming in the bath with these Tangerines and Tamarilos 😍 Fruit is my cure-all and I am feeling heavy today with lots on my mind so it's a self care morning before I even consider working today. #mefirst #selfcare #selflove #fruit #hclfrv
User Image holistic_holley Posted: Jul 10, 2017 11:48 AM (UTC)
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6 Clarendon
When your dinner looks terrible but tastes INCREDIBLE. Salad game is strong tonight 💪🏽 All the salad, some sautéed (in water) corn, asparagus and kale with a bomb hemp seed dressing 😍 #thisisasaladmate #whatveganseat #rawvegan #veganfoodporn #hempseeds #veganfoodshare #youDOmakefriendswithsalad
User Image holistic_holley Posted: Jul 7, 2017 3:52 AM (UTC)
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2 Clarendon
Post yoga lunch before heading out to garden in the rain 😍 Warm rice, peas and chick peas with tamari & paprika, coriander, cucumber and grape tomatoes. And a dollop of coconut yogurt 😍This is what your salads look like when you like coriander more than lettuce! 😂 #whatveganseat #whathealthypeopleeat #foodismedicine #medicine #thrive #veganfoodshare #highcarb #veganfood #highvibefood #plantbasedfoods #plantbased #getinmybelly
User Image holistic_holley Posted: Jul 7, 2017 12:49 AM (UTC)
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9 Clarendon
Relationships and friendships are such wonderful partnerships to life, sometimes long lasting and sometimes flickers on the timeline of life. One thing is for sure, in my experience, and that is that relationships/friendships become like an entity of their own. There's you. There's me. There's us. This entity can be a wonderful self perpetuating cycle of give and take, holding and creating space, asking and listening, loving and sharing our truth, laughing and crying. Some of my most delightful friendships and relationships have come as a surprise because at first we seemed to have limited in common but there's something there that feels wonderful... so you just seem to stay in touch. I grew up as a bit of an outcast kid, I was always different and knew quickly what it felt like to be judged. I am not perfect at all, I had to draw my judgemental side out of the darkness, allow it to be while I observed it and then make changes to replace it with unconditional love. Most of the work has been about judging myself. And this process continues, because I am human. The more free I become of self judgement and negative self talk the better all of my relationships are. The more I love myself, the easier it is to love others. And we know that love stuff is where it's at. This experience has always taught me to look past the obvious in a person. Look past the surface. Look past other people's experiences with them. Societies expectations. Someone else's 'right'. Who are you REALLY? What are you made of? If I am imperfect, how can I judge another for being imperfect? And who's judgement decides which one of us it better, more right or worthy? Your opinion, judgement and level of understanding is ALL subjective to your life experiences and beliefs. There is no 'right' or 'wrong' just what's right or wrong for YOU. What is right for me is delighting in the quirks of life. If I don't dance freely in the weirdness of the human experience I become tense, tight, dense and cranky which invites my shadows, like judgement, to come forward. I used to operate from a 'fix what's broken' perspective, treating the symptoms of a problem instead of <continued in comments>....
User Image holistic_holley Posted: Jul 6, 2017 1:58 AM (UTC)
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2 Clarendon
Realising how much of my food is orange at the moment! Healing that solar plexus chakra into a high vibration 😍 #colourtherapy #chakrafood #feedyourhealth #fruitmakesyoucute #foodismedicine #papaya