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User Image vivacious_mel Posted: Nov 24, 2017 1:42 AM (UTC)
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User Image vivacious_mel Posted: Nov 19, 2017 11:26 PM (UTC)
supr_lifestyle
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Feat. Chef @nithin.picks.things.up ...I picked out the wine?? πŸ’πŸΌπŸ‘¨πŸ½β€πŸ³
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#WhatIAte #Vegan
User Image vivacious_mel Posted: Nov 14, 2017 10:57 PM (UTC)
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The best part of the clips is not being the only person in them πŸ™‚...even tho they don’t actually fit in the frame. #SHW
Thank you @platonic_dan_0000 for coming today to support my deadlift!
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235 Squat, 135(x) Bench, 285 Deadlift πŸ˜‡
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@jp_carroll_fyfm #surgetonewlevels #uplift #suprlifestyle 🦏
User Image vivacious_mel Posted: Nov 14, 2017 4:22 PM (UTC)
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He pays me to do plate math, smh...
320 Squat, 415 Deadlift πŸ˜‡πŸ€˜πŸΌ#strongstrongclients
Charter Fitness Team Training, ON THE RACK.
So proud of you strong, strong ladies πŸ˜©πŸ˜πŸ™ŒπŸΌ
PRs all around: 175, 160, 145. πŸ”₯
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#CharterFitness #TeamTraining @vanessa_fit_rose @alexxhagin @mollyymcnulty -
strong πŸ“· game: @ryanmamerow
User Image vivacious_mel Posted: Oct 30, 2017 6:07 PM (UTC)
cafe.kopi
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User Image vivacious_mel Posted: Oct 23, 2017 7:03 PM (UTC)
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yaay @magnibarbell πŸ€“πŸ“ΈπŸ˜‹
Meet Video is up! 🍿
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https://m.youtube.com/watch?v=ZnCW2nikjlg&t=41s
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#illinipowerlifting #strongstrongfriends
User Image vivacious_mel Posted: Oct 21, 2017 8:41 PM (UTC)
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YOU’RE SO STRONG 😍😍πŸ’ͺ🏼
100lb, baby! Easy. 😏
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@alexxhagin #surgetonewlevels #personaltrainer #benchpress
User Image vivacious_mel Posted: Oct 18, 2017 6:16 PM (UTC)
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Trainers need trainers too πŸ˜‰πŸ˜˜ @alexxhagin
#Postlift #Absofsteel #CharterFitness βœ‹πŸΌπŸ‘ŠπŸΌ
the other half of meet weekend πŸ˜Žβœ‹πŸΌ #WhatIAte #Vegan πŸ˜‹πŸ€—πŸŒΎ
It’s all about your mindset, and the people around you. Use sound; thanks for the uplift @iowa_powerlifting @magnibarbell @heywoodyaspotme :)
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Squat 225/meet PR
Bench 130/meet PR
Deadlift* 280/overall PR
Must have been the ab rollouts.
πŸ–€πŸ’›
*thanks for the tork @brianporciuncula πŸ™ƒβ˜ οΈ
#illinipowerlifting #uplift
User Image vivacious_mel Posted: Sep 27, 2017 12:07 AM (UTC)
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when she says she's fine...
#dingdingbishes πŸ’πŸΌπŸ”₯
User Image vivacious_mel Posted: Sep 23, 2017 11:13 PM (UTC)
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When 225x3 feels heavy af, so you pull a 275x1 PR instead πŸ™ƒπŸ˜
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First time since May lifting during evening "peak hours".
First time since May I didn't want to leave the gym.
People need people.
Thank you @surgetonewlevels 🦏❀️
#surgetonewlevels #gwpl
User Image vivacious_mel Posted: Sep 22, 2017 7:13 PM (UTC)
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happy autumnal equinox πŸπŸ‚πŸŽƒ
#tgif #fall
User Image vivacious_mel Posted: Sep 18, 2017 5:42 PM (UTC)
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when you decide to become one with nature between clients
#nofilter #FALL πŸ‚πŸŒžπŸŒΏπŸ¦‹
User Image vivacious_mel Posted: Sep 16, 2017 11:16 PM (UTC)
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and made new strong friends :)
🦏❀️
User Image vivacious_mel Posted: Sep 16, 2017 11:08 PM (UTC)
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great news, i pet a dog today!!
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πŸŽ₯ @bbarbelle ❀️