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User Image livingtheupgrade Posted: May 26, 2012 3:23 AM (UTC)

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Best study group ever. (That's tequila.)

More posts from this user

User Image livingtheupgrade Posted: Jan 21, 2018 9:46 PM (UTC)
1 Ludwig
STUDENT FOR LIFE. These badass #chiropractic students CRUSHED their @bodyrokstudio workout. I love sharing the importance of a strong #core - for balance, immunity, brain health, even good looks 😉. Our bodies are little miracles walking around and we are so fortunate that we get to live in them and interact with this planet through them.🌎Take care of your body and it will improve your entire life experience.💪🏽Let me know if you want my help! #lovewhatyoudo #chiropractor #pilates #students #trysomethingnew #love #bodyrok
User Image livingtheupgrade Posted: Jan 21, 2018 9:28 PM (UTC)

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CUSTOMER SERVICE WIN! I love companies that understand service. @hydroflask sent me a free replacement top for my tea mug when the previous one broke. Easy, courteous experience with their customer service team. 💛💛💛 And, look, now they get free advertising from me in return! #hydroflask #customerservice #happycustomer
User Image livingtheupgrade Posted: Jan 19, 2018 10:45 PM (UTC)
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💚WILL YOU RIDE WITH ME? 💚 The best way to end a tough 4-day workweek is with a healthy release! Join me on a bike in #Berkeley for a fun ride to prep for #CycleForSurvival! The #EQXBerkeley team will be there to party with you on the bike!🚲Can’t make it but want to show your support anyway? Click the link in my bio to contribute to our team! @jefffitnesspro @blondebond_007 @masonexpofit @randymyers8151 @cycling_jenb @equinox
User Image livingtheupgrade Posted: Jan 18, 2018 1:03 AM (UTC)
1 Ludwig
HOUSE CALL! When my people are in too much pain to walk down their stairs and get to the office, I come to them! (Added bonus when the person walks you to the door after an adjustment and says, “wow, I just walked over here and didn’t even think about my back!”) 💛 I’m fortunate to provide a vital service - chiropractic - that requires very little equipment!👐🏽 #chiropractor #chiropractic #lovewhatyoudo
TEAMWORK MAKES THE DREAM WORK! Grateful to work with these smart, strong leaders in fitness. We are joining superpowers with @equinox for #CycleForSurvival, raising money for cancer research and leading a pack of outstanding, health-minded athletes on the indoor bike for the ride of the year! Click the link in my bio to contribute to our badass #Berkeley team! See you in #SanFrancisco, riders!
ATHLETES🏆🥇Inspiring afternoon meeting two medal-winning Olympians at @equinox! The coolest part about it was that the entire room felt energized by the end of their panel discussion. Amazing how infectious it can be when people talk about their excitement and passion for what they love. Wouldn’t it be great if we all did and discussed the things we love? #joblove #dowhatyoulove #love
User Image livingtheupgrade Posted: Jan 15, 2018 1:00 AM (UTC)
0 Ludwig
PAPARAZZI 📸 Caught mid-instruction leading my Sunday morning @bodyrokstudio crew thru their stretch🤸🏽‍♀️🧘🏽‍♂️Catch me all this week In #FiDi and #Mission! Thanks for the pic love @sweatgroovetravel! #joblove #fitnessinstructor #pilates #chiropractor #bodyrok
User Image livingtheupgrade Posted: Jan 10, 2018 9:09 PM (UTC)
0 Willow
#CYCLEFORSURVIVAL DREAM TEAM! Bumped into this 💪🏽✨rockstar cycle/yoga/weights/everything instructor today @equinox. The best part of participating in an event like Cycle for Survival is collaborating with strong members and instructors who are committed to living healthy and using that health for a shared goal, in this case raising money for rare cancer research. If you haven’t already, click the link in my profile and donate what you can to our team! #cancer #cancerresearch #fundraising #rarecancer
User Image livingtheupgrade Posted: Jan 10, 2018 3:31 AM (UTC)
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THIS IS WHAT HEALTHCARE LOOKS LIKE IN MY LIFE. Sweet visit to the #chiropractor 👐🏽✨💀 Staying strong and healthy BEFORE anything goes awry. #proactive #prevention #wellness #salutogenesis #chiropractic #health
User Image livingtheupgrade Posted: Jan 4, 2018 7:03 AM (UTC)
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TICKLED PINK! Seriously, no filter, the lights in the lobby are hot pink! 💗 I checked out the new @bodyrokstudio tonight and I can’t wait to see all the dedicated downtown denizens on the reformer, every Monday 6:50 & 7:40am! Start your week off strong, #FiDi! And for all my beloved #Mission mamas (and papas), I’ll see you this Thursday 9:30 & 10:20am; Friday 9:30/10:20/12:00; and Sunday 10:20/11:10/12:00. 💖 #Pilates #fitness #fitnessinstructor #sixpack #sanfrancisco #newyearsresolution
HAPPY🎉NEW🧜🏼‍♀️YEAR! Starting my year off with a few of my favorite things: #pilates, #friends, and #takingmyshirtoff 😂 Pro tip: next time you’re in Orange County, take a class from the AMAZING @kacee_at_thebarre. Her class was 💣👌🏽💪🏽✨
User Image livingtheupgrade Posted: Dec 30, 2017 6:58 PM (UTC)
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In 2018, I’m riding🚴🏽‍♂️ and raising💰for rare cancer research through #CycleForSurvival. These are the last 2 days to donate and have your gift matched by MetLife! Please help out my efforts by donating what you can! Link in bio! #committosomething #equinox #TeamBerkeley
User Image livingtheupgrade Posted: Dec 29, 2017 4:53 AM (UTC)
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WHY WAIT? Hit that New Years Resolution before it even knew you were going for it. Join me on the reformer tomorrow morning, @bodyrokstudio #Haight! 💪🏽💙#bodyrok #pilates #newyearsresolution #strongwomen #strongwoman #sixpack
User Image livingtheupgrade Posted: Dec 19, 2017 1:51 AM (UTC)
2 Ludwig
WHAT’S YOUR RECOVERY STRATEGY? I see my #chiropractor weekly (okay, sometimes shit happens and I go 2 or 3 weeks but my life suffers when I let that happen!). Though important to full recovery, no supplement or stretch replaces a #chiropractic adjustment. It allows the body to do what the body was built to do: heal itself and carry ya through life with strength and ease. ♥️💪🏽
User Image livingtheupgrade Posted: Nov 27, 2017 1:17 AM (UTC)
2 Amaro
DID YOU GET YOUR WORKOUTS IN OVER THANKSGIVING WEEKEND? If not, I’m subbing @bodyrokstudio in the Mission Tomorrow (Monday) 8:40/9:30/12:00 Come burn off that Thanksgiving food hangover with me! 🍗🦃💙 My family’s annual tradition of frisbee at the beach didn’t quite cut it so I’ll be in class with some of you this week, too! 💙💪🏽🧠 #frisbee #ultimate #Pilates #bodyrok #Beach #fitness #fitfam #fitnessinstructor #thanksgivingtradition #thefamilythatworksouttogether 📸 @alyratara
User Image livingtheupgrade Posted: Nov 17, 2017 6:14 PM (UTC)
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Give me a platform to speak about #CHIROPRACTIC and I will take it! So thankful for chiropractic care and how it has made me a healthier, stronger, happier, more connected person. I’m so glad I get to share that with others. I’m in the office today and tomorrow afternoon! 💛
User Image livingtheupgrade Posted: Nov 11, 2017 8:35 PM (UTC)
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FRIENDS FOR 20 YEARS. We lived in the same neighborhood in Hong Kong as teenagers and have been fierce friends ever since. The beauty of being a third culture kid is that you will find yourself meeting up with these people in random places all over the world and it feels totally normal. 💛 This is the kind of friend I can go without seeing or talking to for months and it’s like no time passed. We just resonate. What can I️ say? I love my Tauruses. So much love for this guy. ♎️♉️ #friendship #thirdculturekids #love
PAYBACK. #BodyROK instructor @whitgautreaux took my class on Wednesday, so I took his today. 💛 Heading into the weekend strong with #pilates and then #chiropractic office hours this afternoon! Get adjusted to improve your life! 💛🔥💪🏽 Come take my @bodyrokstudio class in the Mission Tues 6/6:50/7:40am and Wed 8:40/9:30am!
User Image livingtheupgrade Posted: Oct 31, 2017 4:33 PM (UTC)
4 Mayfair
🎃Happy Halloween🐈 Costumes that you can workout in are the best! Cat ears and a tail 🐱👌🏽Thanks for the scary good workout @aasvendsen @bodyrokstudio #bodyrok #pilates #fitfam Check out my morning classes Tuesdays 6:00/6:50/7:40 and Wednesdays 8:40/9:30 💙
User Image livingtheupgrade Posted: Oct 28, 2017 9:09 PM (UTC)
0 Lo-fi
MISSING THE FINAL PIECE OF YOUR HEALTH PUZZLE? Staying healthy and reaching your goals is not achieved with just one magic bullet. It takes a strategy incorporating FOUNDATIONAL #health and stability through #chiropractic care; a #core STRENGTHENING #fitness routine; and SUPPORTIVE #nutrition choices. Have questions? I'm here to help ♥️