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User Image rootsfitnesshi Posted: Nov 22, 2017 5:32 PM (UTC)
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Teaching @shakti_flow this morning at 9am and then taking the rest of the week off (NO CLASS THURS/FRI) to eat all the food and roll around like a chubby pup. Not mad about it. 🐷🐶🙊
User Image rootsfitnesshi Posted: Nov 10, 2017 9:36 PM (UTC)
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#Repost @lululemonhnl ・・・
Taking a breath can help you access calm, joy, and connection. Use this moment to do just that. Save this and tune-in anytime you need a little breath-filled timeout from the busy over the holidays. #breatheitallin
User Image rootsfitnesshi Posted: Nov 6, 2017 4:19 PM (UTC)
_seanmichel
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I miss my long hair 😢 this photo makes me think of all the nicknames Ruca has had over the years... who else does that?
McShitzer, mcshittypants, that baby, pooper, poopy lady, pucks, puckert, rukert, babas, babypanis, cheesypants, stinky ladypants, dolphin of the land, rucastiltsken... so ridiculous, she loves it when we say it in high pitch voice. At my house all you can hear is “she’s so cute!” Literally all day long. Sometimes I forget to tone it down when people are over. It gets awkward.
User Image rootsfitnesshi Posted: Oct 30, 2017 10:25 PM (UTC)
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Booty Benefits Punch Cards coming in Hot, earn free classes just by showing up and/or bringing fresh meat! See you tonight 8pm!
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What’s your favorite move to do in #shaktiflow??? I dare you to post a video and show me what you got! 😘
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#rootsfitnesshawaii #hawaiiyoga #hawaiifitness #fitfemale #athlete #tattoo #dance #love #selflove #joblove #thefitlife #thesweatlife #yogaalloverthisbitch #hawaii #swerve #yogamagic #yogaeverydamnday #shaktiflow® #shaktiflowers #shakticollective #crossfit #shakeyourchitout #wildfire #hiAF
User Image rootsfitnesshi Posted: Oct 27, 2017 2:17 AM (UTC)
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It is our birthright and duty as women to honor and enjoy our divine feminine and restore balance to the universe. Let her be strong, Let her be courageous and for fucks sake LET HER BE SEXY.

Let your deepest fears and wildest dreams unite forming a force to be reckoned with.
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SHAKTI FLOW® *sign up on MindBody > LINK IN BIO*
Mon/Thur 8pm ||| Wed/Fri 9am ||| Yoga Hawaii
User Image rootsfitnesshi Posted: Oct 23, 2017 7:31 AM (UTC)
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SHAKTI GLOW + CHAMPAGNE
Tomorrow (mon oct 23) 8pm
Yoga Hawaii
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Few spots left, link to reg in bio, no drop ins, buy your tickets! ✨🍾💃🏽
User Image rootsfitnesshi Posted: Oct 21, 2017 5:13 PM (UTC)
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I’ll be on Maui today, honored to teach at the SOUL EVOlution retreat at the Lumeria Retreat Center. .
Shakti Flow 3:30pm, open to all... come for the shakes and wiggles 💃🏽
User Image rootsfitnesshi Posted: Oct 20, 2017 5:12 AM (UTC)
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I promise you that the same stuff galaxies are made of, you are. The same energy that swings planets around stars makes electrons dance in your heart. It is in you, outside you, you are it. It is beautiful. Trust in this. And you your life will be grand.
Kamal Ravikant
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SHAKTI FLOW® *sign up on MindBody > LINK IN BIO*
Mon/Thur 8pm ||| Wed/Fri 9am ||| Yoga Hawaii
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SHAKTI GLOW + CHAMPAGNE this Monday Oct 23, 8pm. Link in bio. Pre-reg only
User Image rootsfitnesshi Posted: Oct 17, 2017 5:43 PM (UTC)
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#metoo
I have written this post multiple times and erased because I was worried what others might think if I wrote it. But you know what, fuck it, that’s contributing to the problem of not talking about it. 🙈
I was 15 laying out at the pool reading a book, he yelled, “I’m cumming for you,” as he masterbated 30 feet away from me. Same year, same pool, different man “I bet that’s some good pussy”
15. Fif-fkn-teen, I assure you I never asked for it.
🙈
I also never asked for the massage therapist that insisted the breast massage was standard. I was 17, it was my first one, how was I supposed to know? So I didn’t say anything.
🙈
Nor did I ask for the man who starts calling me a bitch for not saying thank you after he told me I was gorgeous.
🙈
If I asked for it, it would be clear. 🙈
These are just a few that stand out and sadly I need both hands to count the number of times a man has exposed himself to me, unsolicited. So much that I can just shrug it off at this point. 🙈
I live in a world where it’s not IF it happens again, but WHEN and HOW. We numb ourselves, not letting it effect us too much. We are judged by “how much we were raped.” We go without support bc people think that there’s something that we did or were wearing means we were asking for it. 🙈
It’s not just locker room talk, it violating.
User Image rootsfitnesshi Posted: Oct 15, 2017 9:04 PM (UTC)
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I Rise.⠀
Emerging from the depths, grabbing outstretched hands and pulling along for the ride.⠀
We move in ways as to not disturb fragile structures until limitations exceed progress.⠀
Leaving us no choice but to burn it down. ⠀
Together we rise⠀
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#rootsfitnesshawaii #hawaiiyoga #hawaiifitness #fitfemale #athlete #tattoo #dance #love #selflove #joblove #thefitlife #thesweatlife #yogaalloverthisbitch #hawaii #swerve #yogamagic #yogaeverydamnday #shaktiflow® #shaktiflowers #shakticollective #crossfit #shakeyourchitout #wildfire #hiAF
User Image rootsfitnesshi Posted: Oct 14, 2017 8:35 PM (UTC)
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Casually flexing in front of the camera #whocares I was feeling it.⠀
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When you see your self what comes to mind? The thoughts, the words, are they loving and supportive? It’s not a crime to look in the mirror and see a sexy beast hah. I suggest looking for that elusive creature more often than listing off all the things that stand in the way of seeing it. #jiggleadvocate
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#rootsfitnesshawaii #hawaiiyoga #hawaiifitness #fitfemale #athlete #tattoo #dance #love #selflove #joblove #thefitlife #thesweatlife #yogaalloverthisbitch #hawaii #swerve #yogamagic #yogaeverydamnday #shaktiflow® #shaktiflowers #shakticollective #crossfit #shakeyourchitout #wildfire #hiAF
User Image rootsfitnesshi Posted: Oct 6, 2017 2:56 AM (UTC)
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Finding flow and wiggling things
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SHAKTI FLOW® *sign up on MindBody > LINK IN BIO*
Mon/Thur 8pm ||| Wed/Fri 9am ||| Yoga Hawaii

Shakti GLOW & CHAMPS
MONDAY OCT 23 // 8pm
*MUST PRE-REG*
User Image rootsfitnesshi Posted: Sep 19, 2017 4:19 AM (UTC)
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Under the cover of darkness... and flashing lights 🚨 we come to be free, to move without fear, to love unconditionally... and if you happen to learn some new tricks #bonus
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SHAKTI FLOW® *sign up on MindBody > LINK IN BIO*
Mon/Thur 8pm ||| Wed/Fri 9am ||| Yoga Hawaii
User Image rootsfitnesshi Posted: Sep 15, 2017 5:27 AM (UTC)
shakti_flow
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She will rise. With a spine of steel and a roar like thunder, she will rise.
Nicole Lyons .
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.SHAKTI & CHAMPAGNE @thesurfjack Sept 26th
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SHAKTI FLOW® *sign up on MindBody > LINK IN BIO*
Mon/Thur 8pm ||| Wed/Fri 9am ||| Yoga Hawaii
User Image rootsfitnesshi Posted: Sep 13, 2017 12:13 AM (UTC)
shakti_flow
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I will be waiting here
For your silence to break
For your soul to shake
For your love to wake
Rumi
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When's the last time you reminded yourself how wonderfully badass you are? #selflove #doitnow
User Image rootsfitnesshi Posted: Sep 6, 2017 6:18 AM (UTC)
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Woke up this morning and felt like I needed to chase a bigger challenge... Do your dreams scare the shit out of you? They should...
User Image rootsfitnesshi Posted: Sep 2, 2017 7:00 AM (UTC)
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I am the creator of my reality. Whatever I focus on I create. Like that cup of coffee... I created the shit outta that shit ☕️and the casually pretended to drink it in a fancy balance/seated pose. #iwokeuplikethis