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User Image jakeeischen Posted: Nov 6, 2017 3:08 PM (UTC)
jakeeischen_fit
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223.6 lbs, strongest I've ever been, and I've never felt better 💪🏻 Really looking forward to seeing what this bulking season has in store!
User Image jakeeischen Posted: Sep 13, 2017 3:47 AM (UTC)
jakeeischen_fit
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Created a fitness page so I can stop annoying you guys with tool pics 😉 Go follow @jakeeischen_fit if you want to follow along in my fitness journey, learn some tips, or just want to see me in my natural element 😋 Thank you in advance!
User Image jakeeischen Posted: Jul 25, 2017 12:25 AM (UTC)
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I'm pretty weird when it comes to bulking and cutting. I think bulking/cutting should be based off your body, not the season. Anyways, after a nice little bulk (30lbs~3 months) it's time for me to start cutting again. High reps, high protein, low carbs.
Full workout:
•Tricep ext w/ rope
2x20
2x15
•Tricep ext w/ EZ cable bar
4x15 (increase weight per set)
•DB Curls
4x20 (slow/controlled)
•Barbell Curls
3x15 (faster paced)
•Tricep kickbacks
3x20
*superset with*
•Elevated tricep dips
3x20-25
•Preacher curls
4x15 both arms
4x15 each arm
•Single-arm cable ext (tricep)
4x15
•20 minutes of ab action

DM me if you have any questions about your fitness journey 💪🏻🤓
#fitness #fitfam #swole #fitspo #fitspiration #gym #skyfitness #workout #nutrition #diet #fitstagram #training #bodybuilding #instafit #fitness #fit #healthy #eatclean #hardwork #gym #dedicated #motivation #inspiration #instagood #instamood
User Image jakeeischen Posted: Jun 13, 2017 7:44 PM (UTC)
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19 Juno
Nice little shoulder workout today! Remember, you don't need to go super heavy to get a good workout in. Message me if you need any tips!
Full workout:
- •standing barbell press:
1x20
1x15
2x10
•seated DB press:
4x15
•25lb plate rotator cuff rolls
3x20 (clockwise/counter)
•Steering wheels
3x12 each side
•front/side raise superset
3x15 alternating front/side
•45 second barbell holds
3x45 seconds
•Heavy DB press
4x10 or until failure
•20 minutes on the stairmaster

#fitness #fitfam #swole #fitspo #fitspiration #gym #skyfitness #workout #nutrition #diet #fitstagram #training #bodybuilding #instafit #fitness #fit #healthy #eatclean #hardwork #gym #dedicated #motivation #inspiration #instagood #instamood
User Image jakeeischen Posted: May 23, 2017 3:25 AM (UTC)
aumtasty4
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Friends that pick heavy things up and put them back down together, stay together
User Image jakeeischen Posted: May 14, 2017 10:11 PM (UTC)
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get you somebody who can do both
Happy 21st to my bro @isamb3.pdf
PC: @addib58
forgot to tag my boy @tazeinator
User Image jakeeischen Posted: Apr 11, 2017 11:17 PM (UTC)
nathan_yohe16
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User Image jakeeischen Posted: Apr 6, 2017 12:54 AM (UTC)
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User Image jakeeischen Posted: Apr 4, 2017 11:27 PM (UTC)
braden_bullard
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happy #hondosweek from your least favorite 4th and 5th men 🏉
User Image jakeeischen Posted: Apr 3, 2017 4:55 AM (UTC)
hallebair_
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Wishing I was back in Florida with my beach 😕🌊
User Image jakeeischen Posted: Mar 19, 2017 3:37 AM (UTC)
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That face you make when #SB17 is already over... 😧
User Image jakeeischen Posted: Mar 16, 2017 10:23 PM (UTC)
nathan_yohe16
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4 Nashville
Please like this picture if you've ever felt personally victimized by sand. 1 like = 1 prayer.
User Image jakeeischen Posted: Mar 16, 2017 12:54 AM (UTC)
aumtasty4
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Nothing like the best game on Earth in the best place on Earth 🌊🏉
User Image jakeeischen Posted: Mar 6, 2017 4:36 AM (UTC)
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Cutting SZN 🏋🏻🔪✂️
User Image jakeeischen Posted: Feb 20, 2017 11:22 PM (UTC)
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User Image jakeeischen Posted: Jan 26, 2017 4:41 AM (UTC)
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Step 1 of success is goal setting. 1,000 for 2. #onethousandclub
User Image jakeeischen Posted: Jan 17, 2017 6:14 AM (UTC)
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3x3 with 900 on the leg press tonight. shooting for 1,000 next week! #notafitpro #yet #legday #sorryimadouche
User Image jakeeischen Posted: Jan 16, 2017 2:30 AM (UTC)
stole_your_mitch
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boy am I glad we don't look like we did in 2010
User Image jakeeischen Posted: Dec 14, 2016 10:23 PM (UTC)
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Now that Christmas break is here I can finally focus on what I love 💪🏻🤓🎄