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User Image chief_dennis Posted: May 20, 2012 11:52 PM (UTC)

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These cheeserolls. So good but too bad i can't eat it. 😰😓😱. #strictdiet#cleaneating#discipline

More posts from this user

User Image chief_dennis Posted: Jan 18, 2018 1:39 AM (UTC)

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User Image chief_dennis Posted: Jan 17, 2018 4:53 PM (UTC)

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A SAVAGE is not at all heartless, but does whatever it takes to attain his goals, protect his peace, and above all else takes care of the ones he loves.
User Image chief_dennis Posted: Jan 13, 2018 9:24 PM (UTC)
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Congrats to @gerard__r and @iris__ for @fueledbyproteinlab 1 year as well to being newly weds, and I wish yall nothing but much more happiness and good fortune.
User Image chief_dennis Posted: Jan 11, 2018 4:39 PM (UTC)

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The time when I could fit seamlessly into wedding attire now it’s become a chore to find things that fit me to my liking, first world problem my fellow fitness enthusiasts and myself face 😂 I don’t fit anything in this picture anymore aside from the tie and watch🙃 #tbt #throwbackthursday
User Image chief_dennis Posted: Jan 8, 2018 4:01 AM (UTC)

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Didn’t have time to make it out to the fit expo this year but always great to see @smith.julian growing faster than ever and still steady making progress, this dude is the realest dude in fitness and it goes beyond that as well.
User Image chief_dennis Posted: Jan 7, 2018 6:45 PM (UTC)

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Discipline beginning to show😎
Results brought to you by @pairofthieves aka best underwear and socks ever😁
If you are a wolf you have to hunt every day in order to eat to your liking, every day the hunt is different but the goal is the same, you need to eat to survive. This takes discipline to do because when things don’t go your way you will not go as hard as before or simply give up, but if you are truly disciplined you will do what is necessary to accomplish your goals. Therefore, if you surround yourself with wolves you are more than likely to be one. This picture does’t depict muscles or flexing if you see it that way okay, but I see it as this is what discipline looks like.
User Image chief_dennis Posted: Jan 4, 2018 1:14 AM (UTC)

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Had to raise my action to match my ambition.
Dear 2017 you were my best year to date
2018 I’m coming at you harder than ever I can’t wait
Looking back from where I was at the beginning of the year,
I was unsure of myself and living within fear
To where I am now
In one word, “WOW”
I grew leaps and bounds better
Now I know I can make it pass any weather
We all want the sun
We want to bathe in its’ warmth and have fun
But there is no life without rain
No one makes it through this life without feeling some pain
Grateful for all the pain
It forced me to raise my game
Through it all nothing was the same
Some may say I have changed
I did because no one works this hard to stay the same
Grateful for the struggle
It only confirmed and strengthened my hustle
Made my mind and heart the strongest of muscles
User Image chief_dennis Posted: Dec 28, 2017 4:19 AM (UTC)

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GOALS:Set em then get em, and then still strive to get better.
User Image chief_dennis Posted: Dec 25, 2017 3:57 AM (UTC)

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In the past couple days I have been showered with love and joy as it was my birthday and I’m blessed to have lived 26 years of life. Thank you to everyone who was apart of it, and for those who greeted me🙏. However, I celebrated last with the people who have been there for me since day one, my parents whom I have loved and continue to love more and more with each passing day. Thank you for everything because none of this would have been possible without the both of you. The greatest gifts you have given me is your unconditional love and unwavering faith in me and my vision for myself and us. You raised this boy into a man of high character who learned to be so giving and loving because you taught him how to do so.
You taught me the true definition of sacrifice and discipline when I saw you taking on the most petty and meaningless jobs while working odd hours just to simply put food on the table. You sacrificed fancy living and luxury vacations to simply see me live the life you always dreamed of. I am so grateful for the both of you for all your love and sacrifice to provide me with the opportunities I have today. Now our future is brighter than we could have ever imagined, and it would not have been possible without you. Mom and dad I love you always and forever, thank you for always believing in me. It may have been my birthday but together we celebrated how far we have come in this life👪. I am forever grateful and will do all that I can to pay you back and more🙏
User Image chief_dennis Posted: Dec 21, 2017 5:29 PM (UTC)
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Crazy to think how fast a year goes by, I still remember catering for ‘s @rif.oc grand opening event on my birthday and tomorrow I’ll be another year older but yeah really admire this dude’s hustle and him constantly leveling up in life despite all the haters and doubters, at the end of day passion wins out. #tbt #gphgp
User Image chief_dennis Posted: Dec 20, 2017 4:38 PM (UTC)

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The wolf on top of the mountain is never as hungry as the wolf climbing to the top. I’m still making my climb to the pinnacle in my life but for each one I arrive at I enjoy it for what it is then move on because I still want to level up and get better 🐺
User Image chief_dennis Posted: Dec 18, 2017 4:05 PM (UTC)

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I know some pretty amazing people and I’m so grateful for everyone of them🙏
User Image chief_dennis Posted: Dec 18, 2017 1:52 AM (UTC)

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Don’t ever overlook the people in your life who genuine love and support you, trying to impress the ones who don’t. On Sundays I take time to reflect upon my week and how I can go about starting the new week off stronger than the last. However with that being said this week despite not seeing my family as often as I used to I am more grateful for them now more than ever because even when we are all working on ourselves we still show genuine support towards one another no matter the distance. We may be getting older but with age just like wine our relationship grew stronger and better with time. Despite being an only child I’m so glad I had the opportunity to grow up with these two because yes we may be cousins but to be quite honest we share a brotherly bond like no other and I am grateful beyond measure for the both of them🙏
User Image chief_dennis Posted: Dec 17, 2017 11:22 PM (UTC)

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Making progress daily and doing it on my terms feels nothing short of amazing.
User Image chief_dennis Posted: Dec 16, 2017 7:13 PM (UTC)
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Doing the same thing over and over again and expecting a different result is called insanity. That’s why I always implement @smith.julian ‘s daily pump into my routines, yet to plateau.
User Image chief_dennis Posted: Dec 16, 2017 4:47 PM (UTC)
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Has to bigger than just yourself at the end of the day, you put someone before yourself and you’ll put them first BEFORE ANYONE ELSE. @baelittletokyo
User Image chief_dennis Posted: Dec 15, 2017 1:03 PM (UTC)

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Do whatever makes you happy, excited, but more importantly make sure it suits your lifestyle. It’s Friday, lets smile through all the bullshit life threw at us, and lets keep moving forward😁#fittedfriday #flexfriday#flashbackfriday #fbf #friday #happy
Fyi this was ZARA’s biggest size as far as slim fitted blazers are concerned barely fit into it😂
Also shout out to my barber/brody @timbui jealous of your trip to the motherland stay safe fam🙏