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User Image realfoodology Posted: May 20, 2012 3:44 AM (UTC)

4 Walden
I love these shorts but they are a pain in my ass (literally!)

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User Image realfoodology Posted: Jan 18, 2018 10:08 PM (UTC)

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Back in NYC and had to hit up @hukitchen for lunch 😋
A special shoutout to my real life angel friend @mariahklyons for getting me vibrationally in line for tonight’s @wellnessmeetup (pssst if you’re in LA seriously hit her up for reiki 💖🙌🏻✨) Excited to see everyone tonight!
User Image realfoodology Posted: Jan 18, 2018 3:47 AM (UTC)

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Flying fast food ✈️ on my flight to NYC for my @wellnessmeetup
Wild caught artic char (from @milkandeggscom) - I baked at 400 for around 15 mins and threw it on a bed of greens, herbs, sweet potatoes, cucumber, purple cabbage & radishes 🙌🏻
Who’s coming tomorrow?? 😁💓
User Image realfoodology Posted: Jan 17, 2018 6:00 AM (UTC)

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It’s an ice cream & movies in bed kinda night 😋
User Image realfoodology Posted: Jan 16, 2018 10:35 PM (UTC)

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Got all the ingredients for this bowl in my @milkandeggscom delivery (except for the @eatbanza) 🙌🏻
I’m giving away 2 tickets to my event with @wellnessmeetup - it’s this Thursday 1/18. Tag 2 friends and follow @wellnessmeetup to enter! Make sure you can make it- 7P before you enter 😘✨
Winner is @tristynleighh - message me so we can get you your tickets!
User Image realfoodology Posted: Jan 15, 2018 11:12 PM (UTC)

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NYC! Have you gotten tickets yet to my @wellnessmeetup ? THIS Thursday 1/18 ✨
We’ll be talkin the importance of real food, why organic is important, how to eat healthy while traveling & more!
Link for tickets in my stories ! 💓
User Image realfoodology Posted: Jan 15, 2018 5:55 AM (UTC)

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Brinner is on the table for tonight 😎 with a big paleo waffle & screggs!
I’ve teamed up with @goodbellyprobiotics on their #GoodBelly12DayReboot to get my sh*t together 💩
Literally though. Probiotics help build up the good gut bacteria in your gut and one of the amazing side effects? More regular💩
Checkout the link in my stories to join the reboot yourself!
User Image realfoodology Posted: Jan 13, 2018 7:57 PM (UTC)

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Giving away a 3 month supply of butter from grass fed, pasture raised cows!
All you have to do to win is tag 2 friends, follow @vitalfarms and tell me why you like grass fed, pasture raised butter 😘
Winner is @amandakayjames !! Email me your address so we can get this out to you! (Email in profile)
User Image realfoodology Posted: Jan 10, 2018 10:48 PM (UTC)

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This(tle) chicken curry & turmeric shot were delivered straight to my door thanks to @thistleco and one of you have a chance to win a whole months supply of meals from @thistleco for yourself!
To enter:
Tag 2 friends & tell me what you’re having for lunch 😎
Winner is @tasha_alfano - please EMAIL me (email in profile)
User Image realfoodology Posted: Jan 9, 2018 9:29 PM (UTC)

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This warm salad from @thistleco was the perfect lunch for a cold rainy day here in LA.
You can make it yourself by sautéing your greens in a pan with some broccoli, shredded cabbage, brussels & sweet potatoes in avocado oil then throw a little of your favorite dressing in.
Stay tuned, I have a giveaway with @thistleco coming!!
User Image realfoodology Posted: Jan 9, 2018 7:57 PM (UTC)

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Borrowed this photo from the amazing @alison__wu
2017 brought a lot of self awareness and personal growth for me and I’m continuing on this path in 2018 because it feels SO GOOD. 💖 There was a lot of growing pains and facing things I knew I needed to. It’s been painful and tough, but it has also been more rewarding than I could’ve ever imagined. A lot has been through the help of my amazing therapist but I’ve also dove into a few other spiritual practices like reiki.
For those of you who are unaware of reiki, it is a Japanese practice dating back to the 20’s that helps remove energy blockages and rearrange energy in the body. If I’m being perfectly honest and up front I wasn’t sure I was a believer in it before I did it, but had heard such amazing things that I had to try it myself. I met the beautifully radiant ✨@mariahklyons ✨through a friend and have now done 3, what could only be described as life changing sessions with her. She knew nothing about me or my past but spoke to me about things that a person just meeting me would never know. I felt lighter, more at ease and more confident after our first session than I think I’ve ever felt in my life. After my most recent session with her I literally felt a weight lifted off in such a dramatic way that I felt as though I was slightly floating after. I realize for people who have never done this it may sound extreme, but I invite you to have an open mind to it. If you haven’t done reiki I couldn’t recommend it more!! 💖
User Image realfoodology Posted: Jan 9, 2018 6:11 AM (UTC)

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I can finally show you what I made a few weeks ago for @bulletproof 🙌🏻
Purple sweet potato sush! 🍣
Google bulletproof sweet potato sushi or go to my stories in the next 24 hours to swipe up for the recipe 😋
User Image realfoodology Posted: Jan 8, 2018 9:27 PM (UTC)

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How’d you like to win a @vitamix E320 and some of @veggiesmadeeasy organic super blend veggie slaw?!
It’s real easy. Follow @veggiesmadeeasy & be following me.
Tag 2 friends and tell me what your goals are for the year!
I’ll announce the winner on Wed 💖
#veggiesmadeeasy #MannsBlends #MannsSlaws
Giveaway open until January 10th, 2018.
Winners must be 18 or older and respond by January 11th, 2018 at 12pm PST. US and Canada residents only. ⠀
1 winner will be chosen at random, then they will be tagged in a comment and must respond with mailing address and phone number to claim prize.
This giveaway is not sponsored, endorsed, or associated with Instagram.⠀WINNER IS @thehealthyhaff - please email me your address! 💖
User Image realfoodology Posted: Jan 8, 2018 5:06 AM (UTC)

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Sautéed my mushrooms and @butcher_box Chicken in @primalkitchenfoods balsamic (thanks for the hot tip @rachaelsgoodeats!) 😋
User Image realfoodology Posted: Jan 7, 2018 8:08 PM (UTC)

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No Sunday scaries here 🙆🏼‍♀️
@canyonglutenfree wants to reunite you with bread - gluten free of course. Go to my stories and click on the link for free 🍞 😘
User Image realfoodology Posted: Jan 5, 2018 11:41 PM (UTC)
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If you need me I’ll be at @erewhonmarket eating this meal forever. This is my life now 🙌🏻
CBD lemonade (aka mermaid water), coconut crusted chicken tenders, buffalo cauliflower, kale & avocado salad with a sugar free (monk fruit sweetened) chocolate pudding.
And it’s all organic. Be still my heart 😌💓
User Image realfoodology Posted: Jan 5, 2018 6:44 AM (UTC)

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Did you get the pic yet? My food is getting cold 🤦🏼‍♀️

My nephew @itsdougthepug came to visit me today so I made him and his hoomans (my favs 💓) coconut curry with cauli rice @lesliemosier @robchianelli
User Image realfoodology Posted: Jan 5, 2018 12:24 AM (UTC)

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Bowlin into 2018 like 😋
I received some messages of concern on my stories & I want to reiterate just because I cried with my therapist today doesn’t mean I’m unhappy or going through something (if i was that would be okay too! 💓) I do that every week LOL.
We have been conditioned to only show the good sides (and only expect it from others).
Which in my opinion is creating a huge disconnect between all of us.
We forget that life isn’t always smiles & delicious bowls of food. Just like my food, I wanna show the REAL real.
You can be happy while still going through growing pains. Growing pains are how we get rid of the Shit not serving us and better ourselves to show up for life.
Life is emotional, messy and HARD. But it also fricken rules and there is so much to celebrate and be happy about too! 👏🏻😁🎉 You can’t have the highs without the lows!

Everything is so curated now we get caught in the comparison trap and forget that no ones life is perfect. By opening up about our struggles and being vulnerable we allow others to not only relate with us but give them permission to be more honest about their not so perfect life. This is what being human is all about. It’s where the good stuff is 💖

Pssssst I made this bowl with all the goods delivered straight to my door from @milkandeggscom - you can get $20 off $40 or more with code realfoodology 😎
User Image realfoodology Posted: Jan 4, 2018 3:56 AM (UTC)

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Don’t let the smile fool you. I’m actually contemplating how the hell I’m going to get out of this sweaty sports bra without slingshotting myself in the face. the struggle 🤣
I had a rough day. The airline didn’t deliver my bag and I’m coming off of a rather rough holiday with my family. 💓
But I dropped my bags and went straight to @soulcycle, danced it out to kayne & The Weeknd and I feel so much better.
Mostly cause I LOVE to dance and when they play good music it’s so fun to dance it out on the bike.
But any workout itself is rewarding and can uplift the worst of moods.
I workout to feel good.
For the rewarding feeling of “I worked hard for that.”
To feel strong in my own skin.
I workout cause it makes me feel good. 💖
User Image realfoodology Posted: Jan 3, 2018 9:26 PM (UTC)

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My ✈️ food ‘squashes’ all other airport food.
See how I packed this bad boy - dressing and all- for my flight in my stories 😎
Too bad I snacked so hard on popcorn & the new @bulletproof cookie dough bar to eat it. 😬 Saving for dinner I suppose! #realfoodtravels #realfoodology
User Image realfoodology Posted: Jan 3, 2018 5:14 PM (UTC)

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Did you know your gut health plays such a huge role in health that it could be linked to autoimmune disorders, mood, depression, immune function, even skin conditions like eczema?
Your gut health can tell a lot about you and what’s going on in your body! 80% of your immune system is in your gut, and 70% of your serotonin (the happy hormone) is in your gut.
I recently sent in a sample (yes 💩) to @uBiome using their kit, it was super easy to collect and I mailed it in for my results! I’ll be posting them when I get them back in 6-8 weeks.
Go to my stories for the link so you can try out this kit yourself! #partner