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User Image chris_b76 Posted: Oct 17, 2017 6:41 PM (UTC)
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Testing...I am so bad with technology its frustrating...!! How do i get the bloody vids play consecutively instead of all at the same time? 😨😠🤔
Vids was from.Mondays training. All accessories. Allot lower body exercises
#toooldtoteacholddognewtrick #test #testing #sumo #deathlifts #deadlifts #squat #safetybarsquat #strongbodystrongmind #strongmum #nursewhopowerlift #powerlifter #squeezedatbooty #bootybuilder #mindovermatter #creationcoaching
User Image chris_b76 Posted: Oct 12, 2017 7:16 AM (UTC)
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Holy guns!!!😍💪💪💪 Benefits of undisciplined diet and irregular training regime. Because you know, life! My mirror at home don't go past my shoulders so watching this is an eye opener of how much i've literally grown. Its scary af, but liking what i see. I'm not as huge in real life. I don't think #gains #swole #fat #shoulders #delts #freaky #guns #deadlifts #powerlifter #mumswhopowerlift #nursewhopowerlift #tryingtobefit #growbabygrow #creationcoaching #mindovermatter #squat #benchpress #strong
User Image chris_b76 Posted: Sep 25, 2017 7:37 AM (UTC)
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I don't know why i took this non-sensical photo. I guess i like the contrast of colours, or it could be because i'm resting between exercise, or i'm just bored. Anyway, i'm getting something done. To me, that's always goos. #squat #peachday #strongwomen #strongbodystrongmind #hipthrusts #hammercurls #lunges #powerliftingnurse #proudofmybooty #powerlifter #ded #bestsleeptonight #green #converse #picoftheday #chucks #navyblue
User Image chris_b76 Posted: Sep 18, 2017 11:33 AM (UTC)
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User Image chris_b76 Posted: Jul 3, 2017 7:21 AM (UTC)
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The kids and i made it!! We climb Mt Beerwah. To anyone who has climb Mt Tibrogargan, this climb is as difficult but longer! Like, twice as long. The kids could've made the climb easier had we known about the arrows painted yellow and red. I knew they were there but just picked random track. On our way down we realised that we picked the more difficult option than what the arrows directed. I got stuck twice but managed to pull up for dear life or die.Thank you very much to a few college kids who has encouraged me to push along.😎. It was all worth in the end. Very proud of my daughter and her friend. They made the difficult climb easy. Next time I climb this momma, i'd know the less difficult track to follow.
#mindovermatter #kindofrockclimbing #scrambling #glasshousemountains #mtbeerwah #hiking #trchytes #caves #volcanicplug #fitfam #fitspo #fitat40 #queensland #visitqueensland #adventure #fun #kfcpostclimb #nearlydied #iddoitagain #tryingtobefit #mtcoonowrin #mttibrogargan #vista #views #amded
User Image chris_b76 Posted: May 31, 2017 4:30 AM (UTC)
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YESSSSS!!! Bathouse is all mine. 😎Some activation exercises in sauna, allot of squats, scrub til I'm raw, hot/cold plunges = Bliss✔✔✔ #learnhowtoactivate #relax #sauna #chill #growbootygrow #restday #tightallthetime #tryingtobefit #tryingtobehealthy #fitat40 #fitspo #squats #powerlifter #momswholift
User Image chris_b76 Posted: May 9, 2017 11:10 AM (UTC)
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User Image chris_b76 Posted: May 1, 2017 9:02 AM (UTC)
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User Image chris_b76 Posted: Apr 8, 2017 10:20 AM (UTC)
creationcoaching
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What a day! Unbelievable! My lifts today went unexpectedly really well!
Comp PRs throughout.
Squat: 130/140/145
Bench: 55/60/65
DL: 135/150/165
T = 375
I think this old momma have still some room for greater total this year.

Thank you very much to my coach @creation_coaching for your continued support and guidance.
#creationcoaching #squat #bench #deadlift #mindovermatter #gpc #powerlifter #fitspo #fitfam #invalhalla #perfect #9/9 #idonhaveanymoreenergytotype #knackered #cloud9 #ded