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Behind the scenes at a LifeChurch filming! Rehearsal day number 1! #LifeChurch #Rehearsal #film #Movie #Scene

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Huge s/o to greatest aka @dustin_gwx for introducing me to @societynine! Got me out here looking like the Kickboxing white power ranger 🥊😂
These gloves are niiiiiiiice. They feel amazing, and look even better.
I've been a Kickboxing trainer for over a year, yet I've been on & off with using Kickboxing myself. Not anymore though! I'm gonna get on my MMA grind & come for @rondarousey 😏SIKE LOL. I'd tap out if that woman blinked at me. 😫 I can dream though.
#DoYouThinkRondaWillSeeThis #SheABadB #HitMeUpIfYouComeThroughNC #IGotYou
Starting the week off with some gratitude! 💜 I'm doing @ilikemyfitnesstaylored 5 day mind & body challenge! Today's task was to think of 3 things I'm grateful for. 👇👇👇👇
1. My Lord & Savior Jesus Christ! He's the only reason I'm alive & where I am today. I'm not afraid to speak about my relationship w/Christ. If religion isn't your thing, that's 100% your right & choice. Just like it's my choice to serve a great and mighty God! 👏🙏🙌
2. I LOVE FOOD. That's why I have to workout so much, cuz ya girl can eat. Food & Gainz allllll day! 💪🍗🍉😂😂😂
3. Fitness & children's ministry are two passions. I currently work 3 jobs. A full time job and two part time gym jobs. The gym jobs give me so much life. Training people is sooooooo inspiring & motivational. I found my passion for children's ministry in 2011 after fighting God for 4 entire weeks on serving at @life.church. I'm so glad He kept putting it on my heart though, because I used to not really like kids, now I love them hahaha. 🥊💒👶👧👦⛪️ 🙋🏽
#ChickenAndWatermelon #LOL #WhyAmILikeThis #NoChill #IDontEvenEatWatermelonOften #ChickenIsBae #FeedMe #FoodIsTheWayToMyHeart #ILoveJesus #GoodGoodFather #TSMindandBody #TSCommunity
I really wanted to make some inspirational quote about how practice makes perfect💜, but tbh.. I just haven't posted in ten years & this song gets me chill hype LOL.
First video is literally the first few seconds of me trying to flip a kettlebell, EVER. Second clip is 5 minutes later. Third clip is me just extra lol. I recently hurt my shoulder & I've been trying to find new things to do in the gym.
So last night before allowing 110 floors on the stairmaster show me who's boss in honor of 9/11, I flipped some KBs lol.
#ICanSeeMyBloat #IFinishedALLMyMacros #ICanTell #ILoveFood #LiveToEat 😂 #StillGettinGainzTho #RebuildingTheBoulders #PracticeMakePerfect #NewTricks #MyFavShoes #KBFlippinContestComingSoon #ChallengeMe
Do you love food ?
Do you like macro friendly versions of fatty, high calorie/macro food ?
If you answered yes to either of those questions, but aren't following @theflexibledietinglifestyle you're instagramming terribly wrong lol.
This dude right here...Zach?! Bruhhh not only are his food creations nice to look at, but his physical Gainz are pretty nice too🤷🏽‍♀️😂😘 🙈🙊Anyways, I decided to join his macro magician club, because ya girl is on a mission to spice up her nutrition game, and Zach is the dude that's gonna help me. Plus I respect his grind & him as a person. He and his team give you the tools to make all kinds of breakfast, entree, dessert, and even Starbucks drinks that your little heart could desire.
So if you're in the need of something new w/your nutrition. Check out my man! His IG is full of delicious goodies, that anybody can make! Oh ya, and he actually cares about his customers.. You're not just $$$ to him. Which is why I wanted to make this post. So click on his face to view his profile already!!😜
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#ILoveFood #TooMuch #ItsWhyImAlwaysWorkingOut #IWantAChef #MealPrepGameChanger #Foodie #Yum #ISlideInHisDMsSometimesAndHeActuallyResponds #IdkWhy #ProllyCuzHesANiceGuy #HeCares #WeGottaMeetOneDay #FlexibleDieting #IIFYM #FoodGainz #FlexibleDietingLifestyle
You know you're best friends when you unintentionally match after not seeing each other for two years. 👯💜
Today was the third time I've ever stepped foot in Planet Fitness. I was only a little salty being -forced- to back squat w/a smith press.... 👎😤 If imma use the smith, I wanna have a choice!! Lol. @jenn_hof & I still killed it though. 💪😂 P.s. Idk why my hip bone poppin' out like that tbh. Imma blame it on the Gainz, so I can sleep at night & not stare at this photo for days tryna figure it out lol.
Where you at tho? 🏋️‍♀️ #LetsEat #EatTheseGainz 💪👀😂 I've been AWOL for a little bit. Got a looootttt of things happening in my life rn. However, I'm slowly & surely getting to a spot where I want to be. I've got some surprises coming soon. 😏 #StayTuned
You know everybody intentionally uses certain songs & phrases...There's an underlying meaning behind everything.
For example.. We ALL know that I got issues 😂 But is the thing I need the gym or am I talking about a guy in my life🤔 The world may never know... Ahahaha.😈 Anyways! Slowly but surely becoming one of those people that do the most at the gym, like the goal I made for myself. Med ball push-ups... Bosu ball kettle squats.. More coming soon👀 I clearly need to work on my depth with these, but finding my balance was more of my focus tbh lol. I also have terrible ankle mobility. 🙃 Work in progress...💪 #ISwearImNotFlexing #IJustScreenShotMyVideo #DemArms #Squats #Glutes #BootyGainz #Fitness #WeightLoss #Gainz #Kettlebell #bosuball #WhenWillIEnjoyLegDay #IMightEnjoyCardioMoreThanLegDay #LolJk #YouStillReadingThese? #JustClickLikeAndMoveAlong #Lol ♬ Issues - Julia Michaels. #musicallyapp #JuliaMichaels #Issues #music #musicvideo #musical #musica #followme #bestoftheday #instadaily
Tardy to the #Slap45Days2 party. 🙋🏽 More like slap 41 days since I'm a few days off lol.
Over the next 40ish days, I have main 5 Goals I'd like to accomplish.
1- Do 10 pull-ups & push-ups DAILY.
2- Stay on track w/my macros. 🥙
3- Go to bed by 10pm four nights per week.
4- Mediate/Quiet Time/Work on mental/spiritual health DAILY.
5- Deadlift 225lbs (3-5rm). 💪
Of course most of it is fitness related, because that's a major focus in my life right now. Tryna get this body right. Tbh, I just wanna look & feel sexy naked (tmi or nah?) lol. So I shall continue to grind in & out of the gym.
#IDidntFlexHardEnough #ISwearIHaveTriceps #5amWorkoutsMakeMeJumpOutOfBed #Sike #TheyArePainful #Lol #IHave3GymMemberships #SoUnnecessary #YoloThough #SlapNutrition #SlapOrDie #Fitness #WeightLoss #Flex #PerfectDaGlutes #WhyDoIHateLegDay #BackDayEveryday
When you pledge allegiance to the GAINZ.. 💪👀🇱🇷 I felt real 'Merica like in my gym attire today. I went and did whatever I wanted during my workout today, cuz Murrica🤷🏽‍♀️ So don't judge my weak medball push-ups that Ive only attempted one other time in my entire life lol.
P.s.I LOVE this song. This, Despacito, Shape of You, and every Elevation Worship song are probably way overplayed on my Spotify account & I have no regrets, nor shame about it.
#Stay #Gainz #Fitness #IDontLikeLegDay #ButIWantThePerfectButt #ITrainLegsTwiceAWeek #EveryDayIsBackDay #EvenThoughNoneOfTheseAreBackExercises #EveryDayIsArmDay #IGuess #ChicksThatLift
#KHFitFam #WeightLoss #GirlsThatLift #IHadAPhotoShootInTheBathroom #SorryNotSorry
Ayyyeee! 🙋🏽
This post is a two for one. #TBT to Oct '15 when I completed my first obstacle course 5k & prayer.
How can I pray for you today? Any specific request or unspoken? Please comment below or private message me on how I can pray for you. No prayer is too small! 🙏
#PowerInPrayer #PowerfulPrayers #RuggedManiac #YesIDidThatPose #YallKnowIAintGotNoChill #IGotJesusThough #IsItASinToBeSeriousAndSillyAtOnce #ShuttingSatanDown #OnePrayerAtATime 😏🤜👿🤛💪🙌😂
When the explore tab somehow knows your life a little too well. 🙈🙅🏽💀#MustAvoidTheFeels #GetTheeBehindMeSatan #DatingJesusAndTheseGainz
*Long post warning* 😅

I work hard inside of the gym, so I can look & feel good outside of the gym💪💁🏽👀 One of my goals was to start recording my first & last set of every exercise for form checks. ☑️ Cuz sometimes you get lazy & that's how injuries occur. & ain't nobody got time for that.

A lot of people tell me "I wish I had your motivation and dedication! You're always working out or eating something healthy!!", which KILLS me. I'm not always motivated to go workout! Sometimes I wanna take a nap instead of go to the gym. Some days I wish I could eat Chick-fil-A instead of my salad. 🙃 Yes I wake up to lift @ 5/5:30AM, but that doesn't always mean I'm necessarily "motivated" to go.
You are the ONLY person in charge of your motivation and determination. If you wanna get fit & workout, DO IT! If you wanna eat better, DO IT! You gotta truly want it, and just go for it. Nobody can make you change. Believe in yourself, because in the end... You're all you got!! #ITakeSnapchatSelfiesInTheLockerRoom #ItHelpsThePump #ItWasJeanDayAtWork #MyTricepsAndAbsSTILLHurtFromThisWorkout #ItWasOnTuesday #Help #YoullNeverCatchMeNotMatching #SquatVideoComingSoon #Gainz #Fitness #WeightLoss #AbWheelOfDeath #ChicksThatLift #LT60DayChallenge
A few things about this video.
1. Even my socks matched my outfit, but you can't tell because one of them slipped down when I took off my shoes. 🙄
2. Deadlifts are my absolute favorite exercise. 🍑
3. This was my last set of 5 x 5 @ 125lbs (I've neverrrr tried doing more than 100lbs just because I've never tried add any extra weight, nor have I tried to set any PRs. So I only added 25lbs to make sure my form wouldn't break as well as make sure I could get through all 5 sets lol). 4. DAT BOOTY THOOOOOOO. 👀👀👀
#Deadlifts #BuildABooty #ForeverMatching #GirlsThatLift #Gainz #Fitness #IWontLie #IWasFeelinMyself #FitChick #LT60DayChallenge #Glutes #ICantBelieveImPostingThis #DontBeUpsetMom #LoveYou
I normally don't post photos like these, but let's be real.. I post random ignorance most of the time lol. 🤷🏽‍♀️😜
Anywaysssss.. I like these photos, because I felt confident in my appearance. I genuinely felt pretty.🙈 Yeah one of them has a Snapchat filter of some bubble gum & eyeliner, but still lol. This whole self love/body positivity thing can be really hard sometimes.. Especially when you're not always happy with what you see, but I have to constantly remind myself that I'm a child of God & I'm made in His image. He loves me and I should love myself too. 💜
#FearfullyAndWonderfullyMade #SelfLove #MyArmsTho #ThisWasPreWorkout #ZeroFlexing #Ayyyeee #ThickThighsSaveLives #ProgressNotPerfection #ILikeLiftingHeavyThings #TrynaPerfectTheGlutes #PurpleIsMyFavoriteColor #WhyAreYouStillReadingThese #ClickLikeAndMoveAlong #LOLJkJk 😂😘
I did a thing today😊
My wonderful gym @lifetimefitness hosts these 60 day challenges. &&&& Since I'm overly competitive, I decided to sign up. 👀 Now I've got 8 weeks to get completely shredded. 💪
Shredded Jasmin = lean, mean, Kickboxing (future bikini competitor) machine. 💜 #SexyFit is another way to describe it lol.
Starting body fat% = 18.4%. Goal = 14%. #LT60DayChallenge #Gainz #Fitness #WeightLoss #FatLoss #ImGonnaWin #TheresACashPrize #ItsLike10K #BRUH #EatingChickenAndBroccoli #TunaAndRice #SaladEveryday #Lol #Focused #JesusAndGainz #PrayForMyGainz
Yooooo! My friends are cooler than yours. 💁🏽
Y'all know I like to do "ignorant" aka funny things sometimes. So this will most likely be my new accountability daily pose on Snapchat for my early morning workouts lol. Don't ask about the bad scribble job. If you saw it on snap, then you know what it said lol. Everybody else will find out at some point I guess🤷🏽‍♀️😂
#BetYouWishYouSawItOnSnap #YouSnoozeYouLose #SnapChatAlwaysSeesItFirst #WonderTwinPowersActivate #IDiedWhenSheSentMeThatSnap #WhenWillTheIgnoranceStop #Neverrrrrrr
Still not my Snapchat friend? This is the ignorance you're missing out on. At first I wanted my words to line up with every fist pump, then I said whatever & let my ignorance flow naturally. If you listen closely, you can hear my Jesus music playing in the background. #BumbleBee #WhatChuGonDo #WithAllThatJunk #JunkMeansBigBooty #FYI #IGotABigBooty #IWantSerenaWilliamsBootyTho #MoreIgnoranceComingSoon #HappyTuesday #Smile #Snapchat
Have you ever had someone put in your life and them just be a constant blessing?? @jesicasykes has been that for me. We haven't even met each other in person yet, but she's seriously become one of my best friends over the past year. 👯
She created the ultimate birthday present care package for me & idk why I'm just now posting it, but I am. Thank you for bring so much joy into my life, Jes! Don't forget it's our year! #2K17Gainz #BestFriends #WereGettingShredded #EbonyAndIvory #SheLoveTheCoco #HerHubbyIsABrownie #IGuessILikeWhiteCoco #CuzBaeIsVanilla #Lolol #MyHashtagsAreSoIgnorant #SomebodyHelpMe #NeedSomeMilk
HAPPY EASTER! 💜
Some people go to church every weekend, others go every now & then, and some are CEO's. Regardless of your "church title" remember the real meaning of Easter. 🙌🙏 Sooooo If I see you today, you're getting a hug! 🤗😂👀 #Repost @stevenfurtick with @repostapp
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"Oh the cross of Jesus Christ, He's the reason I'm alive, For His blood has set me free, It will never lose its power for me" #EasterAtElevation