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  Posted: May 15, 2012 12:27 PM FEED
0 Walden

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β€œShe was fierce, she was strong, she wasn’t simple. She was crazy and sometimes she barely slept. She always had something to say. She had flaws and that was ok. And when she was down, she got right back up. She was a beast in her own way, but one idea described her best.

She was unstoppable and she took anything she wanted with a smile.” r.m. drake β€’
Indiana bound ✌🏽
#thatstrengthcoachlife #ontheroadagain #travel #psufh #earlymornings
PC πŸ“Έ:one of the athletes πŸ™ˆ
all of the feels. no words. #happyvalley
#Repost @collegegameday (@get_repost)
You ready, Happy Valley?
We're headed to State College next for Michigan vs. Penn State!
great sesh in the books for these gents!! #Repost @pennstatemrugby (@get_repost) #thatstrengthcoachlife ・・・
Bye week! Big gym session collecting some numbers.
happy birthday lover!!!! πŸ™ŒπŸ½πŸ™ŒπŸ½ to my humble soul sista- there isn't a single important moment in my life, that you haven't been there for.... and for that I am forever grateful for you 😘 enjoy your day and know that in your honor--- I hit high volume lower body πŸ˜‰LOVE YOU!!!!! #someofthesepicsare17yearsold #teamworkmakesthedreamwork #soulmate #swolemate #icallherbigbootycuzshegotabigbooty #allsetsoffifteen #loveyou #hotteststrengthduointhegame #alliwantformybirthday πŸ™ŒπŸ½πŸ’ͺπŸ½πŸ™ŒπŸ½ @beaver2069
#Repost @pennstatemrugby (@get_repost)
We are in full swing in Happy Valley. Team working hard this morning getting ready for the first test 8 Sept. #WeAre #oneteam
on today's episode of "I can't move my arms"... @amylynnaltig crushing the KB rope pull finisher!!!! We just out here trying to get a little better 😈πŸ’ͺπŸ½β€’
70% BP x30 reps (@uconnstrong style 😎) .
Paired with TRX rows.
DB Rows 4x12.
Seated BO Flys 4x15.
DB PU 4x10.
Lat Pull Down Circuit 3x20e.
Finisher: 5x5 KB rope pulls.
Paired with YC Core.
#thatstrengthcoachlife #lfg #iflmjob #weightliftingwednesday #weare #squadgoals