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Staying in the cutest airbnb in Hermanus.
The weather is pretty miserable and stormy but Im happy to stay in doors in big puffy white duvets and drink tea. When we do decide to venture out in the pouring rain, its drives in the car to stare at the whales in the stormy seas. They (the whales) don’t seem at all put out by the turbulent weather. .
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@airbnb
#hermanus #airbnb #decor #white #style #interior #interiors #interiorlovers #airbnblife #airbnbguest #airbnbphoto #airbnbhomes #southafrica #lovehermanus #travel #traveling #places #cumfy #coastal #bed #bedroom
Something I’ve been making again and again is gluten-free banana bread 🍌 it’s something my family asks for time and again... they actually eat it for breakfast with a cup of tea. Made with gluten-free oats and other yummy ingredients- whats not to love? I’ve been thinking I really need to put the recipe up on my blog. I made it on Instagram stories a while back but im wondering—> Would you be interested in the recipe? .
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#food #foodgawker #f52grams
#feedfeed #feedfeedbaking #feedfeedglutenfree #glutenfree #foodstagram #baking #bananabread #glutenfreebananabread #bettybake #delicious #eat #yummy #healthyfood #healthylifestyle #healthy #recipe #glutenfreeliving #foodblogger #healthyrecipes
WHAT TREAT DID YOU BAKE OR EAT AS A KID?
I remember eating crunchies (the South African name we gave these biscuits) as a child. Filled with oats , coconut, butter and golden syrup. Now i make them for my kid but with coconut oil, gluten-free oats and honey (dairy-free and gluten-free) and they still taste delicious. They aren't the healthiest in terms of sugar but at least they still taste as good as I remember. .
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#nostaglia #biscuits #baking #crunchies #glutenfree #bettybake #dairyfree #eggfree #allergyfree #allergyfriendly #yum #yummy #vegan #foodie #feedfeed #feedfeedvegan #f52grams #instayum #lunchbox #treatyoself #treat
Do you miss the warm weather and eating outdoors?
I was looking through my old pics and remember this afternoon with friends, all of us around one big table. Salads and chats and delicious food every where. There is something special sharing beautiful food with the people you love ❤️ .
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#food #f52grams #foodgawker #foodmatters #foodporn #deliciousfood #realfood #foodandfriends #entertaining #love #delicious #eat #eatwell #cleaneating #yummy #jerf #warmweather #sun #healthyfood #healthy #bettybake
I could really do with a salad right now / the more you eat fresh plant based foods the more you body craves and responds to it... don't you think? Ive noticed when ive been eating more "junk" foods ... gluten free wraps etc, that my body gets to a tippy point and then says that's enough! Gimme the fresh stuff! And i must say our bodies intuition can be so right if we learn to listen.
What do you think? Do you listen to your body or to your sugar cravings?
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#healthyfood #feedfeed #f52grams #foodgawker #foodmatters #feedfeedvegan #food #eatwell #eat #deliciousfood #yummy #realfood #health #cleaneating #intuition #gut #jerf #blogger
Had a fun day with my daughter and my sister in law, nail polish shopping and eating delicious sweet potato toasts. Girl time can be so fun 💕 .
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#girls #blackandwhite #bw #bnw #bnw_society #fun #smile #three #happy #happiness #smile #easter #love #girltime
It's fully fledged Autumn but please don't let the watermelon go away 🍉as winter approaches they get less and less as they go out of season.
I guess it makes me appreciate it it more. Eating seasonally is better for us anyway-- even though I want to eat it all year round!
What is one if your favorite fruits?
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#heart #watermelon #fruit #seasonal #autumn #healyourself #healthy #healthyfood #love #pink #veganfood #vegan #vegetarian #yum #delicious #dessert #bowl #simple #bettybake #food #foodgawker #foodmatters #f52grams #feedfeed #feedfeedvegan
Salad love ❤️ wether we are having a braai (BBQ) with friends or simply having dinner as a family, this salad is sure to show up on the dinner table. I love the combination of fruit and toasted seeds with salad leaves and lemon and honey soaked onions. I just keep making this over and over again!
Do you have any dishes that you have on repeat?
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#salad #vegan #veganism #veganfood #vegeterian #foodie #fruit #f52grams #feedfeedvegan #feedfeed #tastemade #delicious #eatme #food #hungryforchange #foodmatters #foodgawker #bettybake #yummy #bowl #healthy #healthcoach #healyourself
Its a sweltering summers day in Cape Town today. I think everyone must be living on ice lollies in this heat. (Pic from Saturdays party) .
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#ice #icelolly #icepop #chocolate #choc #yum #yummy #summer #love #live #party #cold #hot #eat #dessert #pudding #refresh #f52grams #feedfeed #tastemade #icecold #delicious #eatme
13th Birthday party was a success! 🎉 so proud of our kid, she shone like a star. But was also so gracious to the people around her. As for me I was super tired afterwards and couldn't have done it without my helpers (they rocked it). There was lots of mess after but it was a sure sign of a great party. Ps cake was gluten-free and vegan. Yay me! .
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#weekend #party #13 #fun #celebrate #feedfeedvegan #feedfeed #f52grams #tastemade #foodie #foodgawker #foodmatters #sparklers #sparkle #shine #birthday #teenager #love #momgoals #vegan #glutenfree #cake #glutenfreecake #chocolate
Teenager party prep is in full swing... our child is turning 13 (what!?). Feels crazy to me, I don't feel a day older than when she turned 5 or 6. So weird. It is a privilege to have her as part of our lives (kids are a blessing) even if there are times we get upset and mad 😜
So anyway here is a mango and cherry puree ice pop. They are healthy and made from whole ingredients that i blended myself. Plus they look cute AND taste delicious! .
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#cherry #mango #pineapple #icepop #icelolly #foodmatters #delicious #yum #hungryforchange #hungry #party #food #snack #sweet #f52grams #tastemade #feedfeed #feedfeedvegan #feedfeeddrink #fun #kids #teen #drink #vegan #fruit
Looking through my phone at old pics and I wish I had this to eat for lunch right now.... but alas I will need to go make something similar in the kitchen because healthy, fresh food doesn't keep long. And I want all those beautiful, natural vitamins from my food. So no more complaining (talking to myself)... silly me. What are you having for lunch????
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#vegan #vegetarian #veganfood #vegansofig #veganlunch #salad #lunch #fresh #delicious #yummy #foodstagram #food #eat #hungryforchange #foodmatters #thefeedfeed #feedfeedvegan #f52grams #food52
When life gives you summer make fruit salad. 🍊🍓🍇🍐🍍🍉🍒🍌🍎🥝🥑 Summer has such an abundance of beautiful fruit for us to eat.
People love to point out to me that fruits contain sugar and that they shouldn't eat it (but yet they still eat gluten filled breads and refined foods -like pasta and baked goods) These foods (the pastas etc) don't contain as much fiber or vitamins like fruit do and because of the fiber in fruit you are going to get full long before any refined food will!!! Plus all the vitamins , minerals and enzymes that you will benefit from the fruit is amazing!!! Obviously this is eating fruit in its whole natural form and not from juices where all the fiber has been removed!
PLUS Organic is best because of pesticides
So don't be scared of fruit- OK...? OK.
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#fruit #fruitsalad #tootifruity #loveyourself #food #health #healthy #hungryforchange #yum #delicious #foodmatters #hungry #instafood #thefeedfeed #thefeedfeedvegan #vegan #vegansofig #foodstagram #foodie #healthcoach #lookafteryourself
Being vegan can be so delicious, pretty and filled with nutrients and vitamins. Choose plants and unprocessed foods as close to how nature grew it and you are good to feed your body.
This was my lunch the other day and it was SO good!
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#vegan #vegetarian #veganfood #vegansofig #veganfoodshare #vegetables #lunch #eat #food #foodstagram #foodie #foodblogger #feedfeed #feedfeedvegan #plantbased #hungry #hungryforchange #foodmatters #delicious #yum #bettybake
A Healthy Slushie, yes it is possible! I was so happy when i made this and realised that in the summer heat there would be something refreshing and cold and not full of syrup or junk for my body. It was also very easy to make.
RECIPE ---->
Ingredients: one 10cm piece of cucumber (peeled)
Half a lemon (peeled)
One sprig of mint (as seen in the pick)
1 teaspoon of honey
1 glass of ice
A little bit of water
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Method: take all the ingredients except for the ice and blend until fairly smooth. - taste and adjust sweet or sourness.
Add ice and blend till a medium chunky consistency. (Or to desired consistency)
Pour into a glass, garnish and serve.
Makes 1 medium drink or two small drinks (this is a small drink in the photo)
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#recipe #feedfeed #feedfeedvegan #f52grams #food #drink #slushie #slush #drinks #mint #cucumber #ice #feedfeedcocktails #summer #yum #delicious #refreshing #hungryforchange #vegan #vegetarian #bettybake #foodmatters #health #healthy #detox
Salad has been my go to meal for so long now that I don't know how to live without it. Seriously- im telling the truth. I need the freshness and rawness of the ingredients- my body craves it!
When you make salad so often, you get into a rhythm. This rhythm has become such a habit for me that I can do it with my mind totally thinking about other things, like To-do lists or computer work or having a conversation with my family.
This salad lifestyle shows up in my body by rewarding me with energy, stable blood sugar and clearer skin - but thats just me 😜 .
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#salad #freshfood #raw #rawvegan #vegan #veganfood #vegansofig #veganfoodshare #veganism #vegetarian #love #loveyourself #food #foodstagram #foodgawker #foodmatters #hungry #supper #bowl #f52grams #feedfeedvegan #feedfeed
Hello beautiful beach / you can't really tell but its super windy in this pic. The wind has been blowing all day, every day for more than a week! It kind of gets to you at this point--- nothing right now makes me want peace and quiet more than this wind! It rattles your mind 😳... I still went for a run in this super strong wind and for that I deserve bonus points!!! It was hard and by the end of it my ears were hurting from the cold BUT I did it!!! Im allowed to be proud right?
Any way this is my beach and I love it ❤️
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#summer #summer2016 #beach #life #run #sun #sky #clouds #sand #sea #capetown #ct #southafrica #sa #za #lovecapetown #instalove #nature #love #fit #blue #seaweed
Tea Time ☕️️ Its been 2 years since I gave up coffee and dairy.
Has it been easy? - definitely Not!
Do I miss it? - of course!
Am I healthier without it? Absolutely!

I miss coffee and the connectedness it brought- meeting at coffee shops, talking over coffee to my husband and just the smell and bringing together of everything around it. Its a ritual of lifestyle.
But I don't miss the mental wired (always on) eyes wide open feeling of coffee or what it did to my blood sugar nor the affects of dairy on my skin and hormones... so as much as I want it, I'm definitely better without it. And Im ok with that.
Im worth a healthy body
And for now herbal tea is my drink of choice (not the same as coffee but it'll do)
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#nodairy #tea #herb #herbal #higherliving #clouds #clouds #sky #lookafteryourself #bestlife #detox #lecreuset #blue #drinks #drinking #healthylifestyle #health #yum