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Gains on the go. Always have my tub of @biogensa whey with me. It is advised to have your protein shake up to 30 minutes after you have trained. Obviously the sooner the better, hence I have mine straight after gym.
Just some of the rockstars from this mornings sold out @sweat_1000 class. Well done guys! That was an awesome class. Now we can rest and enjoy the rest of our weekend. After today, you deserve it! See you on Monday (08h30 or 17h15 - remember to book in advance) #MikaMadeMeSweat
User Image mikastefano Posted: Nov 17, 2017 2:52 PM (UTC)
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Went to try out the latest EMS studio that's been making waves around the fitness world. Body 20 is not just another EMS studio, but rather a specialised EMS studio of sorts. For those who don't know what EMS is, its basically a suit they put on you that sends electric pulses to your body. There two settings, the first is more cardio based and the second is targeted at toning. I personally would only suggest EMS training to people who want to add it to your current training plan. You cant, in my opinion, just do EMS training. I think its great to include it in your plan as it targets muscles you may not get to regularly while training. The lovely Nicole took the 20 minute session and by the end of the 20 minutes, I had worked up a mild sweat. If you are a fitness fan, I'd say try out an EMS session. Side note, how sexy does my booty look in the first pic... 🍑. For more pics, swipe left. @body20_sandton_athollsquare
Love when clients are happy. So proud of all you have achieved @natashalam1. You are a real SWEAThlete... 💪😚💪
My weekend class schedule
Thursday at 12h30 and 17h15
Friday at 08h30
Saturday at 09h30
User Image mikastefano Posted: Nov 15, 2017 9:57 AM (UTC)
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Decided to head on over to the wicked Westcliff Stairs to do a quick outdoor workout. Just running the Westcliff Stairs, will wear you out. But if you feeling adventurous, save this workout and head on over to the stairs and do this mini workout. Use the stairs as 'equipment' - jump squats, incline push ups and tricep dips are just a few of the exercises you can add to your next visit to the Westcliff Stairs. The views of the Jacaranda trees from the top of the stairs is worth the sweat. #LetsGetFitTogether #MikaMadeMeSWEAT #WednesdayWorkout
♫ mixed by @chrizz_beatz
User Image mikastefano Posted: Nov 15, 2017 9:18 AM (UTC)
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Gains are a priority... Will be turning my phone off during all gym sessions.
Find your balance at @planetfitnessza. Love including the bosu into my workout routines. Its a great way of activating your core and stability. Tag me in your exercise pics and lets get fit together. 📷 @justmariska_
Power sold out session this past Saturday at @sweat_1000 Joburg.
I teach every Monday at 08h30 and 17h15, Thursday at 12h30 and 17h15. Friday at 08h30. And Saturday at 9h30. First Class is Free! DM me for details.
📷: @speedoh_paris
User Image mikastefano Posted: Nov 12, 2017 3:47 PM (UTC)
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Birthday lunch with mom. 🎉🎊🎉🎊
Found this really cool restaurant called Old Town Italy in Menlyn Maine. Definitely worth a visit. 🍝🍝🍝
User Image mikastefano Posted: Nov 12, 2017 9:16 AM (UTC)
queenbusisiwe
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@queenbusisiwe I love having you in my sessions. Im inspired by your journey, you probably one of the most active people I know. So glad my SWEAT 1000 sessions have formed a part of your insane training plan. See you next Saturday... 😘
Sweaty morning with some of my power athletes. Felt great teaching another full class this morning! Cant wait to be back next Saturday at 9h30. Hopefully will get to make you sweat once again... #MikaMadeMeSWEAT.
📷: @speedoh_paris
User Image mikastefano Posted: Nov 10, 2017 12:35 PM (UTC)
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User Image mikastefano Posted: Nov 8, 2017 9:44 AM (UTC)
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Just finished my first laser hair removal session with @drkanaris. The process is incredibly quick, I thought it would take a while, bit was over in a few minutes. Because I am rather hairy (I'm Greek), I'll need to go in for at least another 6 sessions.
Thank you Andrew. Its crazy when you put the pictures together and see what a big difference there has been. Decided to make this my #transformationtuesday post. Hopefully it will inspire you to start leading a healthier lifestyle. I lost over 30kgs. Sure I have gained some weight/muscle back, but for me, its now about living a healthy balanced lifestyle. Dont stop living; just start living wisely. Find your balance. Be your best! My transformation would have not been possible if it werent for @biogensa @planetfitnessza @newbalanceza @trifocusfitnessacademy @caz_abrahams and all the incredible instructors at @sweat_1000. .
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#Repost @andrewsweat1000 (@get_repost)
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Massive shoutout to @mikastefano whose incredible transformation @sweat_1000 is such a massive inspiration to so many. From watching @johnlegend 3 years ago to becoming a @sweat_1000 legend and changing so many lives. Well done Mika - I am so proud of you.
#sweat1000 #juststart #itworks #results #training #fitness #treadmill #hiit #mikamademesweat #iamhamptonfit #transformation #sweat #s1k #fitfam #transformationtuesday
Inspired by these guys who didnt wanna give up, even after a power failure and the generator over heating. During last nights class, the power and generator went off, leaving us in the dark studio. Some of the ladies suggested we went outside and thats just what we did. As if we were cursed, it started raining but that didnt stop us. Okay, it was a little drizzle, but still rain nonetheless. To be honest, I was slightly thrown as I had planned a specific class and wasnt able to teach it, but these ladies determination to still train inspired us to still train. And it was actually refreshing being outdoors & slightly more challenging. Well done again to my super awesome athletes.
User Image mikastefano Posted: Nov 6, 2017 4:54 PM (UTC)
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Monday Traffic... For just one day I wanna be a fool behind the wheel of a big car.
Join me tonight at 17h15 for another power SWEAT 1000 session. DM me for more info on my classes or visit www.MikaStefano.com for my full schedule. #MikaMadeMeSWEAT #MikaMadMondayMinute
User Image mikastefano Posted: Nov 5, 2017 3:09 PM (UTC)
donz2050
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Cheers to the weekend darlings! Hope it was fabulous! 😘🍓🐶🍾🍉
User Image mikastefano Posted: Nov 4, 2017 10:19 AM (UTC)
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Park Run is such a vibe... Who would have thought Id enjoy waking up early on a Saturday to go run 5kms. Hahaha. If you have never done Park Run, what are you waiting for. I have seen people of all different fitness levels doing these weekly runs. Some walk and others sprint and finish within minutes, but it doesn't really matter - because at the end - everyone crosses that finish line. Get out and run. If you scared to run alone - here is the perfect opportunity to run with like minded people. And it's FREE!!