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  Posted: May 14, 2012 1:56 AM
1 Earlybird
New Contact Info. Who Do You Think It is? @j_piece

More posts from this user

User Image brennan_kain Posted: Nov 17, 2017 6:49 PM (UTC)
2 Perpetua
User Image brennan_kain Posted: Nov 6, 2017 2:46 PM (UTC)
0 Aden
Missin my boo super hard right now. You've been such a good teacher to me for years. Not just for fitness, but for life, love, and family as well. You taught me how to enjoy the different parts of life. You taught me how to love. And you taught me how to make myself happy. I haven't known you for even 2 years, but Im happy to call you one of my best friends. I love you man and hope i get to see you soon💜 @shawnellison
User Image brennan_kain Posted: Nov 3, 2017 2:44 PM (UTC)
5 Normal
This #FlexFriday post is a little different today. Don't really now how to ease into but.. I'm walking away from my body building phase. I've accomplished a physique within the past 2 years that I never even thought was possible and I don't say it a lot, but I'm incredibly proud of myself. With that being said, I've seen it have multiple negative effects on my life. I've missed hikes, ski trips, dinners, and other events simply because I had to eat a certain way or train a certain body part. Its made relationships with my friends, family, and other people difficult and resulted in missed memories. I'm now learning the balance between a healthy and social lifestyle and I'm really enjoying it. I will always workout and eat clean, but I won't let it control my life. I wanna say thank you to my coaches @mr_redlion @wycked_shaun @tgandsey and @shawnellison for teaching me everything I know and I'll never forget what I've learned. I think I'm gunna like this new life and I'm excited to see what I've been missing.
User Image brennan_kain Posted: Oct 24, 2017 12:39 PM (UTC)
0 Hudson
Took a little hike yesterday and remembered how much fun I can have with my camera. I think the place is called Wadsworth Falls? Idk.

#Hike #Waterfall #EastCoast #Nikon #D3200
You know the pictures that make you smile no matter how many times you look at them? This is one of those. The girl of my dreams and a guy that has treated me like a brother since the first day I met him. I love you guys both more than anything💜

#LostLands #EDM #Family #RaveFam #Camo #Ravers #FlexMonday #Bae
User Image brennan_kain Posted: Oct 12, 2017 12:52 PM (UTC)
1 Normal
I feel like most guys try to act hard af when we're at the gym, but in reality, we all have at least one T Swift or J Biebs song on our playlist. (I personally have 2 songs from the Biebs)

#Honesty #Aesthetics #Shredded #NPC #IFBB #Military #Boston #Thursday #Hurley #Gains
User Image brennan_kain Posted: Oct 11, 2017 12:01 PM (UTC)
6 Aden
The only 12 step process to a happier, healthier life is eating 12 donuts.
#CheatMeal #Donuts #DunkinDonuts #Wicked #Aesthetics #EastCoast #BeastCoast
User Image brennan_kain Posted: Oct 9, 2017 12:43 PM (UTC)
6 Normal
Knocked that blue steel right outta the park the other day.
#Glamorous #HighFashion #Aesthetics #GymShark #BlueSteel
User Image brennan_kain Posted: Sep 23, 2017 8:40 PM (UTC)
3 Normal
Who are Saturdays for now...?🤤🤤🤤
User Image brennan_kain Posted: Sep 19, 2017 12:19 PM (UTC)
9 Normal
#TransformationTuesday Had to go through a lot of frustration to get back here, but I'm glad that I'm where I need to be. @mr_redlion
#Aesthetic #Fitness #Shredded #Zyzz #MilitaryMuscle #Physique #Abs #Cardio
User Image brennan_kain Posted: Sep 12, 2017 7:27 PM (UTC)
5 Normal
Not pulling for Jeremy to win this year, but it looks like I'm gunna have to deal with him taking #1. The muscle bellies are just fucking crazy. @jeremy_buendia #OhMyConditioningBatMan #Olympia #Physique #Aesthetics
I have people that are proud of what I do and are happy to see my progress. If you're one that says "put a shirt on" or "why do you only work out?" These posts aren't for you. And I won't explain why I do this because I shouldn't have to. So to all you guys that always appreciate stuff like this, I know who you are and I really DO appreciate you. Thank you💙

#TBT #Flex #Navy #Military #Aesthetics #Shredded #SometimesISmile #ThankYou #GymRat #Abs #Gains #Olympia #Fitness
User Image brennan_kain Posted: Aug 30, 2017 7:29 PM (UTC)
2 X-Pro II
#WCW Thanks for keeping me company at the gym and thanks for taking awkward gym pictures with me. But most importantly, thanks for always being my number 1 fan. Love you. #FitCouple #AwkwardCouple #BigBootyCouple #FlexFridayCouple #EatFifteenRollsOfSushiCouple #Humpday #Fit
User Image brennan_kain Posted: Aug 28, 2017 12:57 PM (UTC)
2 Aden
Finally met Nephew Dalton the other day.😍
User Image brennan_kain Posted: Aug 21, 2017 12:27 PM (UTC)
5 Normal
Stopped caring about what people thought a while ago. It makes things a lot easier. #Aesthetics #Monday #Flex #Tatted #Utah #Navy #Military #Olympia #Physique
User Image brennan_kain Posted: Aug 16, 2017 6:40 PM (UTC)
2 Normal
User Image brennan_kain Posted: Aug 8, 2017 9:05 PM (UTC)
3 Normal
User Image brennan_kain Posted: Aug 3, 2017 8:55 PM (UTC)
4 Normal
OMG guys!! 11 days into my FitTea detox and all kale diet. Been running 1.5 miles a day on the treadmill with no weight training at all! One more week of this training and then I'm starting the 30 day booty squat challenge. DM me for bullshit training plans that make no sense and are way over priced😘
--Instagram Models #Fitness #Gainz #BackDay #Shredded #Aesthetics #Navy #Tatted #Legit #Balls #Olympia
User Image brennan_kain Posted: Jul 30, 2017 10:07 PM (UTC)
9 Normal
Hahahaha. My dude @logan_franklin bein a typical fucking savage throwin it right back to @jeremy_buendia #Olympia @luimarco #Propaaaaaah #LySaluted
User Image brennan_kain Posted: Jul 28, 2017 12:53 PM (UTC)
7 Normal
Today is my last day in the US Navy. Its been real🍳🍳