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  Posted: May 13, 2012 7:37 PM FEED
5 Earlybird

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No equipment, no problem! Ascending air squats and wall jump overs for 8 minutes with a cameo by Char and my sweet Grandma 🤗
Started our first anniversary off right with CrossFit Team Series Event 1 (modified with these cool flintstone dumbbells) at the AWESOME Tulum Jungle Gym. 🏝FYI- confirmed: mezcal is not the best pre-workout 🤷🏼‍♀️Happy Anniversary babe! Cheers to many years ahead 🥂 #tulum #crossfit #teamseries #crossfitteamseries #ochonation #crossfitgirls #travelwod #wodoutside
"No dijiste nada sobre un murciélago" 🦇- Ace Ventura #whenintulum
Posted: Sep 22, 2017 8:27 PM
5 Normal
Taking the roads less traveled is really working for us... #tulum
Walking into our second annual honeymoon like...
#TransformationTuesday 💪🏼 So important to take time to reflect every now and then... Left picture was college/dance team years when I never worked out, never put any effort into my diet and certainly never touched a barbell. Although I was "skinny", I didn't have any fitness- I couldn't do a single pull up, push up or run a consistent mile without stopping. Fast forward a couple years to the right. I'm working out at the Ocho ~6 times a week, stretching/mobilizing daily and making conscious diet choices. I'm stronger today (both mentally and physically) and more healthy than I've ever been. I'm proud of the hard work I've put in daily and am learning to challenge myself to "try harder" daily. @crossfitlocoocho #tryharder #crossfit #ochonation #ochoporvida
My whole heart 🤗 Reunited with my best friends!!!!!!! Happy birthday Jamie 🎉
Posted: Sep 2, 2017 10:07 PM
4 Normal
Missing my fresh spring water throne right about now 🤗💦
All the 😍😍😍 He's SO good. Happy National Dog Day to all those fur parents out there! #smartyorkie #dogtricks @charlieattheocho
Posted: Aug 23, 2017 2:03 AM
17 Normal
My sweet grandparents have been married for 72 YEARS today!! When asked for "the secret" to all these years of marriage, he laughed and responded, "Keep your mouth shut." 🙊😜😹 All jokes aside, it is so special to have these two lovebirds as an example of true love, commitment, and the joy that comes with spending your life together. Cheers ❤️ #marriagegoals #truelove
Great hike to Cup Lake. Absolutely love refreshing up here 😽🌲☀️🏔💚