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  Posted: May 13, 2012 12:50 AM FEED
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More posts from this user

Jack, my other favourite poochie ❤️
Posted: Oct 18, 2017 10:34 PM
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One of my favourite things to do as a kid was to go to the beach during a big storm & stand in the waves. Let the water rush over my body; cleansing myself. Jumping in the waves, and getting so drenched that when I peeled my clothing off, my skin was wrinkled, my boots were filled *punny ~ so today, I found myself on my teaching break, standing at the waters edge, letting the water caress the top of my boots... breathing in that fresh october air ~ ahh, the best
Posted: Oct 15, 2017 11:21 PM
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last night ~ when I decided to drink some wine, and trim my bangs before the boolesque show
Posted: Oct 15, 2017 6:24 AM
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boolesque tonight with this babe 👻and my sweet Mishelle & her hubby the bartenders! 🍷 great show tonight! Well done @theathemoon and mama jess! ❤️
Posted: Oct 12, 2017 3:32 PM
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ironing out my tense body with my Yamuna balls in the sun patch yesterday ~ amazing what some music, Sunshine, and self care can do for you! ~ I need to keep scheduling in sessions for my own practice, as it gets forgotten!
When you walk up the stairs to the studio and see beautiful flowers for you from your friend's garden! Thank you @eat_to_thrive @annalouisas you are such a sweet soul, so lucky to know you! ❤️🌺💋brightened my afternoon! 🙏🏻
take me back to joffre lake ~ what are your favourite hikes? I need to make a list of go to spots! #joffrelakes #explorebc
Posted: Oct 9, 2017 4:37 AM
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My health, my family/friends, and my job (& so much more) • what about you? • #thanksgiving
Posted: Oct 8, 2017 11:25 PM
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Pie-lates! Homemade pumpkin cheesecake & vegan apple pie that me and Kirst made! • #pie #pilates #cheesecake #teaser #contrology #thanksgiving #teasertuesday
Posted: Oct 7, 2017 2:37 AM
45
2 Clarendon
quick morning ball rolling session before heading to the studio to teach 4 classes (gold ball under my head here felt divine after having a constant headache for 3 days and counting); and I took a mat class for the first time in MONTHS! wow! mat flow class hellloooooo, warm & sweaty! did most of the class with my eyes closed as well, what a neat challenge for proprioception, awareness, and connecting deeper into the exercises ❤️
teaching some spinal rolling with the gold ball yesterday in the little sun patch on the floor was glorious! I also loved how the ball lit up and looked like an eclipse, with the sun rays beaming in - beautiful day for a harvest full moon 🌝 • #kalijopilates #harvestmoon #fullmoon #yamunaball
Posted: Oct 5, 2017 4:39 PM
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this. so much this! I need to plaster this on my wall! 🌿
had a visit with this sweet boy and his lovely mama during my teaching break ❤️#talosrhodeshenry
Apparently today is #nationalboyfriendday ☝🏼so here is a photo of the cutie that I get to spend most of my time with! ❤️caring, dedicated, passionate, witty, comforting, and so much more... xox @danlemx
Took a drive to our childhood beach, Sargeant Bay 💙
Posted: Oct 2, 2017 12:53 AM
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Demoing Mermaid on the Chair during yesterday's SEWN (self employed women's network) event with Kalijo Pilates • photo by @cbrphotography#teamkalijo #sewn #womensnetwork #pilates #kalijopilates #contrology #mermaid #chair
parakeet play 🐛not the most graceful to come back up out of it, but having fun playing and testing my hamstrings in this exercise! • #parakeet #pilatesinstructor #pilates #kalijopilates #contrology #pilatesgirl #pilateslover #pilatesnerd #pilatesbabe #articulate #altj