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User Image ornagh_morechalk Posted: Nov 18, 2017 6:49 PM (UTC)
samanthaleedoyle_yoga
182
9 Aden
@samanthaleedoyle_yoga is my yogi! Another great workshop by her @yogadublin .I love when a teacher understands her students wants and needs and teaches accordingly.I always leave a class with Sam feeling inspired and grateful. She gets me and my practice. And to top it all off is also the most beautiful person inside and out!
Thank you 😘🙌🏼🙏🏽
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#irishfitfam#fitfam#fitnessmotivation#gymnasty#handstandseverywhere#wanderlust#myyogalife#iifym#pilates#flexibilty#beachvibes#pancake#Morechalk#yogaeverydamnday#fitspiration#igyogis#beachbum#stronggirls#irishfitness#movementculture#surfergirls#lululemon#IrishFitness#calisthenics#calisthenicsgirls#surfergirls#selfbelief#gymnasticbodies#girlpower
User Image ornagh_morechalk Posted: Nov 17, 2017 12:55 PM (UTC)
thehappypear
318
11 Aden
|TAKE 5 MINS| This poem was shared with me during the week 💙
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It doesn't interest me what you do for a living. I want to know what you ache for and if you dare to dream of meeting your heart's longing.
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It doesn't interest me how old you are. I want to know if you will risk looking like a fool for love, for your dream, for the adventure of being alive.
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It doesn't interest me what planets are squaring your moon. I want to know if you have touched the centre of your own sorrow, if you have been opened by life's betrayals or have become shrivelled and closed from fear of further pain.
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I want to know if you can sit with pain, mine or your own, without moving to hide it, or fade it, or fix it.
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I want to know if you can be with joy, mine or your own; if you can dance with wildness and let the ecstasy fill you to the tips of your fingers and toes without cautioning us to be careful, be realistic, remember the limitations of being human.
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It doesn't interest me if the story you are telling me is true. I want to know if you can disappoint another to be true to yourself. If you can bear the accusation of betrayal and not betray your own soul. If you can be faithless and therefore trustworthy.
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I want to know if you can see Beauty even when it is not pretty every day. And if you can source your own life from its presence.
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I want to know if you can live with failure, yours and mine, and still stand at the edge of the lake and shout to the silver of the full moon, 'Yes.'
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It doesn't interest me to know where you live or how much money you have. I want to know if you can get up after the night of grief and despair, weary and bruised to the bone and do what needs to be done to feed the children.
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It doesn't interest me who you know or how you came to be here. I want to know if you will stand in the centre of the fire with me and not shrink back.
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It doesn't interest me where or what or with whom you have studied. I want to know what sustains you from the inside when all else falls away.
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I want to know if you can be alone with yourself and if you truly like the company you keep in the empty moments.
📷: @wildhealthy
User Image ornagh_morechalk Posted: Nov 15, 2017 11:11 AM (UTC)
inefitz
samanthaleedoyle_yoga
262
4 Aden
|LEAN|| I spent a lot of years trying to outrun or outsmart vulnerability by making things certain and definite, black and white, good and bad. My inability to lean into the discomfort of vulnerability limited the fullness of those important experiences that are wrought with uncertainty: Love, belonging, trust, joy, and creativity to name a few.
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#irishfitfam#fitfam#fitnessmotivation#gymnasty#handstandseverywhere#wanderlust#myyogalife#iifym#pilates#flexibilty#beachvibes#pancake#Morechalk#yogaeverydamnday#fitspiration#igyogis#beachbum#stronggirls#irishfitness#movementculture#surfergirls#lululemon#IrishFitness#calisthenics#calisthenicsgirls#surfergirls#selfbelief#gymnasticbodies#girlpower
|| SWIMRISE || So many new people have joined the @morechalk crew & me for our morning winter swims. Don’t be shy or let the cold days turn you off....It’s such an amazing experience and sets you up for the day, I also supply hot chocolate 😉
MONDAY, SATURDAY at 7.30am
WEDNESDAY, FRIDAY at 7.45am
Hope to see you there ✌🏽❄️🌊
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#irishfitfam#fitfam#fitnessmotivation#gymnasty#handstandseverywhere#wanderlust#myyogalife#iifym#pilates#flexibilty#beachvibes#pancake#Morechalk#yogaeverydamnday#fitspiration#igyogis#beachbum#stronggirls#irishfitness#movementculture#surfergirls#lululemon#IrishFitness#calisthenics#calisthenicsgirls#surfergirls#selfbelief#gymnasticbodies#girlpower
User Image ornagh_morechalk Posted: Nov 11, 2017 2:56 PM (UTC)
285
22 Aden
I don’t look up to or admire people because of social status, insta popularity, fame or looks.
I admire people who are kind and friendly people who want to help and see other people succeed, people who recognise people for the goodness of their soul and not how they look or who they are.
Social media is bitter sweet it has the power to grade people by how many followers they have or likes they get. To create a sense of superiority because they perceive to have a much better life than the next person.
Life’s rewards are so much greater when we learn to share, love, connect and realise we are all equal. Be kind to others, wish the best for others and never want anything in return.
I strive to be the person that can even encourage one person to smile each day and hopefully through social media create a community where we see happiness is about connecting and not watching.
Peace out and have a an incredible weekend 💖✌🏽
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#irishfitfam#fitfam#fitnessmotivation#gymnasty#handstandseverywhere#wanderlust#myyogalife#iifym#pilates#flexibilty#beachvibes#pancake#Morechalk#yogaeverydamnday#fitspiration#igyogis#beachbum#stronggirls#irishfitness#movementculture#surfergirls#lululemon#IrishFitness#calisthenics#calisthenicsgirls#surfergirls#selfbelief#gymnasticbodies#girlpower
User Image ornagh_morechalk Posted: Nov 7, 2017 10:09 AM (UTC)
338
16 Aden
Another successful morning dip in the books, this time I got @nadia_dailyself in for her first ever winter swim - it’s far from Irish seas this travel blogger is used to being in. (can you tell by her face) 🙈❄️
@camillyvanilly also joined us but she’s a Sandycove native who I don’t think even shivered.
No sunrise but still as amazing as ever.
Another swim tomorrow at 7.45am at the forty foot for anyone who’s up for it 🌊🏊🏼💪🏽
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. #irishfitfam#fitfam#fitnessmotivation#gymnasty#handstandseverywhere#wanderlust#myyogalife#iifym#pilates#flexibilty#beachvibes#pancake#Morechalk#yogaeverydamnday#fitspiration#igyogis#beachbum#stronggirls#irishfitness#movementculture#surfergirls#lululemon#IrishFitness#calisthenics#calisthenicsgirls#surfergirls#selfbelief#gymnasticbodies#girlpowers
User Image ornagh_morechalk Posted: Nov 5, 2017 9:38 PM (UTC)
thehappypear
437
14 Aden
What are Sundays for if not spent doing what you love. I started the day perfectly with a stretch session with @thehappypear crew followed by a surreal sea swim watching the sun rise as the moon went down.
Thanks for having me down guys 🙌🏼 set up for the week 💪🏽 .
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#irishfitfam#fitfam#fitnessmotivation#gymnasty#handstandseverywhere#wanderlust#myyogalife#iifym#pilates#flexibilty#beachvibes#pancake#Morechalk#yogaeverydamnday#fitspiration#igyogis#beachbum#stronggirls#irishfitness#movementculture#surfergirls#lululemon#IrishFitness#calisthenics#calisthenicsgirls#surfergirls#selfbelief#gymnasticbodies#girlpower
User Image ornagh_morechalk Posted: Nov 4, 2017 10:09 PM (UTC)
inefitz
149
3 Aden
After Handstand class today myself and some of the More Chalk crew had planned a little training session but once we seen that bit of sun we knew a beach walk was a way better idea.
Although once we were there all we wanted to do was swim...closest thing, rolling up our leggings and getting our toes wet.
*Moral of the story always carry a bikini just in case 🙈🏊🏼👙❄️
📷: @samanthaleedoyle_yoga ..
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. #irishfitfam#fitfam#fitnessmotivation#gymnasty#handstandseverywhere#wanderlust#myyogalife#iifym#pilates#flexibilty#beachvibes#pancake#Morechalk#yogaeverydamnday#fitspiration#igyogis#beachbum#stronggirls#irishfitness#movementculture#surfergirls#lululemon#IrishFitness#calisthenics#calisthenicsgirls#surfergirls#selfbelief#gymnasticbodies#girlpower
User Image ornagh_morechalk Posted: Nov 3, 2017 12:32 PM (UTC)
lululemon
lululemonuk
gymnasticbodies
223
12 Aden
During the Summer months rising at the crack of dawn for a sunrise swim is so appealing. The warmer temperatures and the view of a fiery disc rising from the horizon is an experience worth every early hour extra you had to rise from bed.
However, come winter...the darker, colder mornings don’t draw the same enthusiasm to leave your warm cloudy bed.
So my winter mission is a morning swim every Wednesday and Friday. I already started this week and have completed 4swims 💪🏽❄️ and am fully addicted.
I’m am not a morning person and can struggle with my moods severely but I am already feeling more alive, happy and motivated .
I’d love if anyone else who’d love to get in some winter swimming to come join me anytime! 🌊🏊🏼💙 .
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#irishfitfam#fitfam#fitnessmotivation#gymnasty#handstandseverywhere#wanderlust#myyogalife#iifym#pilates#flexibilty#beachvibes#pancake#Morechalk#yogaeverydamnday#fitspiration#igyogis#beachbum#stronggirls#irishfitness#movementculture#surfergirls#lululemon#IrishFitness#calisthenics#calisthenicsgirls#surfergirls#selfbelief#gymnasticbodies#girlpower#oceanswimming
User Image ornagh_morechalk Posted: Oct 31, 2017 10:23 AM (UTC)
ardourofficial
228
6 Aden
🎃 HAPPY HALLOWEEN 🎃
Little throwback from the More Chalk fancy dress party on Saturday! Hope everyone had a great weekend and is enjoying the last of the treats and scary movies today! ☠️ But remember to keep your pets safe, it can be a scary night for them especially! .
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. #irishfitfam#fitfam#fitnessmotivation#gymnasty#handstandseverywhere#wanderlust#myyogalife#iifym#pilates#flexibilty#beachvibes#pancake#Morechalk#yogaeverydamnday#fitspiration#igyogis#beachbum#stronggirls#irishfitness#movementculture#surfergirls#lululemon#IrishFitness#calisthenics#calisthenicsgirls#surfergirls#selfbelief#gymnasticbodies#girlpower#halloweenmakeup#halloween
User Image ornagh_morechalk Posted: Oct 29, 2017 9:30 PM (UTC)
205
9 Clarendon
Only in the West would you head down to the pier for a swim and end up doing a bit of SUPPING with the local priest! 😝
It looks like it could be sunny Spain but don’t fooled it was freezing but sure I’m never happier than when I’m being a mermaid ✌🏽🐟❄️🌊
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#irishfitfam#fitfam#fitnessmotivation#gymnasty#handstandseverywhere#wanderlust#myyogalife#iifym#pilates#flexibilty#beachvibes#pancake#Morechalk#yogaeverydamnday#fitspiration#igyogis#beachbum#stronggirls#irishfitness#movementculture#surfergirls#lululemon#IrishFitness#calisthenics#calisthenicsgirls#surfergirls#selfbelief#gymnasticbodies#girlpower