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  Posted: May 12, 2012 10:10 PM
25
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Oh. My. God. Seven days until my competition!! Seven days!!!! 7!!!! Haha. Today I start loading up on water. I keep training and eating as normal until Thursday. Ready to get it done!! So exciting!!! And must remember to practice my posing every day!! Lets rock this stage!! #contestprep #7daysout #training #commitment #excitement
  • botsi 5y ago

    W

  • botsi 5y ago

    Do you get to choose the songs?

  • Yeayyyy!! You're going to be amazing:)!! 💪👯💃👯💃

  • amazing girl!!!! keep going strong!

  • @botsi i chose the song that I do my theme wear round to. But the bikini round will be whatever they play.

  • @jadeinthesky @christina_nicole thanks guys!! Can't wait!!!

  • @newyoufast ANB in Sydney. Open model division.

  • @lozbreemads indeed!! Hehe. Thanks!

  • You are such an inspiration, @gymeatsleeprepeat - & I'm a guy! :) But, pray tell - what do you do about snacking between meals, & sweet cravings?

  • @theruman thank you!!! That's so lovely...thanks for follow me!! I have at least 5 meals a day...so don't really get hungry for 'snacks'. Sweet cravings...definitely get them!! Hehe. Im much better now...usually I can just ride them out. Before hand I would sometimes have a little diet jam on a rice cake, a chocolate protein shake with extra cocoa and lots of ice (tastes like a thickshake)...if you have fruit, frozen banana in the food processor is like icecream. Also, mixing protein powder with peanut butter and a little water...form in to balls and roll in coconut, chill in freezer. Kind of like a little brownie ball!! But even with 'healthy' sweet alternatives I find they can lead to just more cravings. The more you say no and avoid it the less your body will crave it. Now I have more water, fruit teas (they're a bit sweet) or gum sometimes. Hope that helps!! Biggest tip is eating enough protein and eating often...you'll have lead cravings and your blood sugar levels will be even all day long, so you wont yarn for sweet food as much (if at all!).

  • @gymeatsleeprepeat Huge he, thanks for taking the time! I like the options you suggest, I have to be better to try solutions like that instead of just buying a bunch of cookies &/or ice cream out of 'convenience'. Cheers!

  • (meant for that to say "huge help", btw :>)

  • @theruman Im glad I could help! And yes, I meant to say the biggest bit of advice is not to buy junk food!!! If its not in your house then you have to come up with alternatives. Hehe. Save those things for once a week treats. Meanwhile there is a LOT you can make that will fool you into thinking its something naughty.

More posts from this user

User Image nicifitness Posted: Nov 17, 2017 10:44 PM (UTC)
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After a touch of 💃🏻💃🏻💃🏻💃🏻 last night (may or may not have been after 4am when I got home 🙈)....this morning has DEFINITELY started with ☕️ and a beautiful wake up call at 7 by my little kiddies.
Oh...and a #poptart for breakfast 😂....cause....#grownuplife .
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#iffym #macros #dieting #healthy #fitmom #fitmum #fitfam #fitspo #fitspiration #fitchick #datass #dancingallnight #aboutlastnight #lastnight #fridaynight #tgif #saturday #mornings #weekend #squat #shelifts #strongwomen#lifestyle #gym
User Image nicifitness Posted: Nov 17, 2017 2:51 AM (UTC)
nicifitness
xxivactive
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BOOTY POPPING!
Man that was a killer session - I’m SO loving isolation exercises and high rep ranges for booty at the moment - things like banded hip thrusters on smith machine, reverse hyper extension, glute kickbacks and pull throughs.
What are you favourites?
Leggings by @xxivactive .
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#boootypop #bootyfordays #legs #glutes #shesquats #flex #bulking #gainz #flexfriday #chickswholift #chickswithmuscle #muscle #fitmum #fitmoms #doyouevenlift #bootygains #bodypositive #bodybuilding #fitnessmodel #allme #bossbabe #earnit #gainingweightiscool #curves #fitspiration #fitchicks #personaltrainer #deadlifts #iifym #iifymgirls
LIFESAVER! 🙌🙌🙌
Seriously....after a bit too much fun and temptation being on holidays with my family...it’s SO GOOD to be back to wholesome and macro-friendly nutrition with @gymmealsdirect meals!
I’ve lost 2kg in just a few days AND had some amazing food! WINNING
Save yourself time and get to your goals faster - use code NICIFITNESS for 10% off when you order. Orders due at midnight TONIGHT! 🙌🙌💪💪💪💗👙😜
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#mealprep #gymmeals #gymmealsdirect #fitfood #canberra #macrofriendly #iifym #iifymgirls #fitmum #fitmom #personaltrainer #lowcal #lowcarb #prepfood #cooking #healthyfood #cleaneating #foodporn #cleaneats #healthyeating #fitness #fittips #hercanberra #fitfam #girlswithmuscle #bikinicompetitor #girlswholift
User Image nicifitness Posted: Nov 16, 2017 2:11 AM (UTC)
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Try these babies for a good 🍑burn!!!! I did 3 sets of 20....focussing on pressing the knees out and putting your weight straight down instead of out and back.
LOVE IT!
Let me know if you’d like to see more videos of my favourite moves!
Wearing
Crop @gymshark
Leggings @tilyoucollapse .
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#workoutideas #bootyfordays #legs #glutes #shesquats #flex #bulking #gainz #flexfriday #chickswholift #chickswithmuscle #muscle #fitmum #fitmoms #doyouevenlift #bootygains #bodypositive #bodybuilding #fitnessmodel #allme #bossbabe #earnit #workoutvideo #curves #fitspiration #fitchicks #personaltrainer #deadlifts #iifym #iifymgirls
User Image nicifitness Posted: Nov 16, 2017 12:27 AM (UTC)
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So awesome to be a part of the #sayyesday celebrations last night in Canberra! Proud that my kids will be able to grow up saying they were there the day Aussies said yes to #marriageequality 💗💗🙌🙌💪🌈
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#aussie #marriage #love #loveislove #lovewhoyouwant #kids #future #change #canberra #local #hercanberra #aussiekids #politicalchange #politics #lgbt #lgbtqi #humanrights #everyoneloves
User Image nicifitness Posted: Nov 15, 2017 3:14 AM (UTC)
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Celebrating #marriageequality by hanging with my favourite loved ones. I cried today thinking that my kids hopefully can now grow up in an Australia where EVERYONE is able to marry who they love. 💗💗💗💗
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#marriage #loveislove #lovewhoyouchoose #brightfuture #australiasaysyes #yestolove #equallove #equalrights #formykids #thefuture #coastal #freerangekids #outdoors #outdoorkids #beach #aussie #bluewater #clearwater #holidaydestination #escape #dream #travel #trsvelwithkids #soloparent #mumlife
User Image nicifitness Posted: Nov 14, 2017 11:15 PM (UTC)
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🙌🙌🌈🌈🌈🌈💗💗💗💗
Australia says YES!!!!!! So so so proud to hear that the majority of Aus votes YES to #marriageequality and that Canberra was top of the states and territories!
Now to see it actioned.
LOVE IS LOVE .
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#rainbow #rainbowlove #loveislove #voteyes #sayyes #aussie #marriage #lovewhoyouwant #allloveisequal #proudmoment #history #historyinthemaking
User Image nicifitness Posted: Nov 14, 2017 9:59 PM (UTC)
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“Don’t be upset by the results you didn’t get with the work you didn’t do”... I remember years ago seeing this quote (or something along those lines) and it’s stuck with me ever since. I find sometimes I get caught thinking I should be making more progress or lifting more or seeing more change....then I sit down and think “am I pushing myself in the gym as much as I can?”...”am I tracking my macros 100%?”....”am I doing everything I can?”....and usually if I’m not happy with my progress it’s because the answer to these questions is NO 😂😂😂
Don’t be afraid to reflect on yourself and critique your performance....YOU ARE ENTIRELY UP TO YOU....if you let other things take priority over your fitness/health goals...it’s not a bad thing, but you need to own that and accept you might not be where you want...it’s YOUR CHOICE. You get what you work for 💗💗💗💗🙌🙌💪
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#fitnessmotivation #inspiration #effort #Goals #shesquats #flex #motivation #gainz #results #chickswholift #chickswithmuscle #muscle #fitmum #fitmoms #doyouevenlift #putinthework #bodypositive #workforit #fitnessmodel #allme #bossbabe #earnit #noexcuses #getitdone #fitspiration #fitchicks #personaltrainer #deadlifts #iifym #iifymgirls
User Image nicifitness Posted: Nov 14, 2017 2:14 AM (UTC)
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These two 💗💗💗💗💗
Coffee and ice cream dates after the gym at one of our favourite beaches
Now I’m watching them chase sea gulls and explore their surroundings....overwhelmed with love for their two little souls.
Parenting is like having a million and one emotions and experiences every single day and it’s relentless and sometime trying and sometimes you do it well and sometimes you wish you did it better....but at the end of the day...I only ever feel complete when I have them near. They are the most magical people I know....something I’m sure every parent feels about their kids 😂😊😊....and I’m always grateful I have them. 💗💗💗💗
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. #beachlife #beachlifestyle #coastalliving #coastal #beaurifuldestinations #instagood #soloparent #toddler #kids #love #local #beach #ocean #mollymook #parenting #mumlove #freerangekids #outdoorkids #beach #outdoors #adventure #healthylife
User Image nicifitness Posted: Nov 13, 2017 5:00 AM (UTC)
hm
nicifitness
buziosbikinis
110
3 Normal
Monday’s done right!!! Three coffees, a KILLER leg session thanks to @scottmclelland1 (I have a feeling my legs won’t work tomorrow 🙈)...an adventurous trek around the inlet with my little man, and now some time lying out on the deck in my 👙
PERFECTION
Create a life where you never have to fear Monday’s 🙌🙌🙌
Bikini top @hm bottoms @buziosbikinis .
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#lovemondays #bikini #legs #abs #shesquats #flex #bulking #gainz #bikinigirl #chickswholift #chickswithmuscle #muscle #fitmum #fitmoms #doyouevenlift #beachtime #bodypositive #bodybuilding #fitnessmodel #allme #bossbabe #earnit #summer #curves #fitspiration #fitchicks #personaltrainer #deadlifts #iifym #iifymgirls
Weekend sessions are the best!! I love setting yourself up for a great day by starting it in the gym! I’ve been mixing up my routine this week and trying some new moves - what’s your favourite exercise?? Wearing
Crop @gymshark
Tights @tilyoucollapse .
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#icaniwill #fitness #fitspo #fit #workout #bodybuilding #healthy #motivation #training #getfit #eatclean #cleaneating #iifym #flex #instafitness #dedication #muscles #shredded #fitgirl #girlswholift #noexcuses #nike #gymshark #tilyoucollapse #girlswithmuscle
User Image nicifitness Posted: Nov 10, 2017 10:56 PM (UTC)
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What I wish my Saturday morning looked like 🐶💗😂😂😂
Instead I’m administering an exam for my first year research stats students and then heading to gym, before marking some more end of term papers
#fun
Happy Saturday everyone! .
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#coffee #wish #whereiwishiwas #puppy #puppies #puppiesarecute #dogs #girlsbestfriend #saturday #mornings #teacher #teacherlife #fitmum #fitmom #personaltrainer #academic #university #exams #caffeeine #cutenessoverload
WOOP!!! Pretty stoked to see I made the poster for next years season A event! Alongside some serious talent here 😊😊
Can’t wait to keep improving and then do it all again! All with some of my favourite people!! I know with coach @scottmclelland1 and amazing food by @gymmealsdirect its going to be bigger, better and way more badass!!! 🙌🙌🙌🙌
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#icn #icnact #icnnsw #bikini #bikinicompetitor #bodybuilding #canberra #sportsmodel #fitmom #fitmum #fitmumma #over30 #champion #letsgo #goals #2018 #bodygoals #building #gainz #gains #seasontogrow
User Image nicifitness Posted: Nov 6, 2017 8:14 AM (UTC)
nicifitness
gymmealsdirect
60
1 Normal
Oh YUM!!!! Barramundi Fish with sweet potato mash, creamy sauce and zucchini rice. This is #dinnergoals 😍😍😍
So nice to be eating fish, I definitely don’t do it enough. Super macro friendly too - whole meals just 248 calories 23P 31C 7P
Thanks to @gymmealsdirect
Use code NICIFITNESS for 💰 off your next order!! .
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#mealprep #gymmeals #gymmealsdirect #fitfood #canberra #macrofriendly #iifym #iifymgirls #fitmum #fitmom #personaltrainer #lowcal #lowcarb #prepfood #cooking #healthyfood #cleaneating #foodporn #cleaneats #healthyeating #fitness #fittips #hercanberra #fitfam #girlswithmuscle #bikinicompetitor #girlswholift
User Image nicifitness Posted: Nov 5, 2017 6:52 AM (UTC)
nicifitness
sandandskyaus
53
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For a while I’ve adopted a weekly routine that includes a detoxifying face mask. I’ve just tried @sandandskyaus and it’s AMAZING! Really helps with clarity and refining my pores. Finding as I get a little older, my skin needs a bit more TLC, and this baby does just the trick!
#facemask #nofilter .
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#beauty #beautytips #beautyblog #fitspo #clearskin #aussie #pinkclay #claymask #facemask #beautyroutine #cleanskin #matureskin #over30 #weeklyroutine #pampernight #sandandsky #nomakeup #makeupfree
User Image nicifitness Posted: Nov 4, 2017 9:24 PM (UTC)
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Back to this place for the last few days 🙌🙌🏄🐳☀️🌈🏄🏽‍♀️🐳😊
Have been marking end of semester exams, but also loving spending time with family, some amazing shared meals, and a little bit of relaxation! Hehe.
Currently having a coffee looking at this view while I mark exams. Perfection.
Happy Sunday! .
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#beachlife #beachlifestyle #coastalliving #coastal #beaurifuldestinations #instagood #surfer #soul #waves #wave #surfinglife #surfinglifestyle #beach #ocean #mermaid #mermaidlife #surfergirl #gypsylife #gypsygirl #seagypsy #outdoors #adventure #healthylife #weekend #sunday #sundayvibes