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  Posted: May 12, 2012 6:34 AM FEED
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Happy #MedalMonday and a very #HappyBirthday to my cuz @Frannie_Fran_ 🎂🎊🎈She decided to run an #UltraMarathon as a Birthday gift to herself, her 3rd in two months!! Hopefully now she will just chill out and sit her ass at home and stop dragging me out before the crack of dawn on runs and hikes 🤣😂 I kid I kid...She is the main reason I have the love for the outdoors and running so if I could accomplish even half of what she has accomplished in these running events, I would be more than happy! So keep doing what you're doing Frannie Fran because it is obviously inspiring others ❤️#MyCuzIsCoolerThanYours
@RoadRageRunners Aid Station for the @RockyPeak50k #UltraMarathon Pleasure to assist all the runners today in this sweltering heat and of course supporting the running community 🙌🏽 #UltraOnMyMind 🙇🏾
#BradburyBuilding as seen in countless movies but more specific #BladeRunner which has its sequel coming out today 📽
#10K for breakfast and fresh biscuit fried chicken sandwich for #Brunch 🐽 @PoppyAndRoseLA is donating half of the sales of this sandwich to help in disaster relief so help make your belly happy and also support a good cause ❤️ 
#LADFrun This was a really fun run, hills and all💪🏽 Awesome seeing the running community out there as well ❤️ Definitely signing up for next years run! #Dodgers10K
This weekend @HIKEscapeLA got to lead this BEASTLY group of #Hikers to summit #MtBaldy For the majority of them it was their first time hiking this peak and they absolutely crushed it! So much so that I had to push myself a little harder leading the front of the pack trying to keep up with the young’ins 😓🤣 I took way too many pics so I narrowed down the ones I like most plus a couple that @_photogucci captured that are just straight #LIT 🔥🔥 Thank you so much to @memdiesel and @suneerunz025 for stepping in and helping us out to guide everyone up and @masonmomma.25 for assisting the rest of the hikers that joined us along the way. You guys rock 🙌🏽
Spend your Sunday morning 10K feet above the ground! @HikescapeLA is leading a small group very early tomorrow to summit one of the most popular #SixPackOfPeaks #MtBaldy It's not a hike for amateurs or the faint of heart so if you're interested go to our page and sign up before the open spots close up!
What's for dinner 🍽 #KtownSpicyChallenge This bowl of spicy rice cakes smothered in mozzarella is by far the hottest thing I've ever eaten in my whole life. And I did not get the spiciest option. If you want to challenge your spice tolerance and hurt your stomach for days, this is the spot to go. I recommend going mild though and just enjoy the food 😂 Vegetarian options available too 🍃 #Ktown