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  Posted: May 12, 2012 12:37 AM
240 X-Pro II
keithb_ 283w ago
#picstitch 😲

More posts from this user

Couldn't feel any better today, squats didn't break me down like normal πŸ™ƒ .. what body part will you train today? #legday
keithb_ 10w ago
Smashed upper body tonight, started back on the jump rope again for my cardio, and got defeated, more marks on me skin then actual jump roping πŸ˜… I'll get back in the groove.
keithb_ 11w ago
Havin a little portrait mode fun in the hot sun.. #vegas photo Β©red: @dmontell
keithb_ 12w ago
First night in Vegas! Reunited with the homies couldn't be anything better to ask #tao
keithb_ 15w ago
Eat clean, returned me with clean results, solid 3 months on a clean diet (with a few exceptions for my Sunday cheat day πŸ˜‹) . #vegas #july20th
keithb_ 22w ago
Even at work must stay on these meals πŸ’ͺ🏽 #ltf
Good ol ham and egg sandwich
keithb_ 22w ago
**CLIENT ALERT!!** This guy came and put in some work the past 3 months, strict diet plan! Couldn't be more proud of you bro! He still wants to cut down 10 more pounds and add on some lean mass.. the process works, you just have to put in the hard work, you'll feel so much better about yourselves in the long run promise. @nkcopeland_34 πŸ™ŒπŸ½πŸ‘ŒπŸ½πŸ’ͺ🏽
keithb_ 26w ago
Lean bulk in effect.. 150 reps of squats, 150 reps of deadlifts, don't forget about the 150 lunges I added to the end πŸ’€πŸ’€πŸ’€ light #legday
keithb_ 26w ago
Fridayyyy! Hope y'all have a great weekend.
keithb_ 29w ago
One day at a time. #Vegas 113 days left we gone be ready πŸ’ͺ🏽 @dmontell @jrequenez @iamokoye
keithb_ 29w ago
#shoulder & #traps.. shoulders starting to get more defined.. πŸ‘€
keithb_ 41w ago
2017 here we come
Snapchat: igobykeith
keithb_ 45w ago
Back game gettin stronger πŸ’ͺ🏽
keithb_ 50w ago
Keeping some consistency πŸ’ͺ🏽 3 1/2 week difference