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  Posted: May 11, 2012 12:02 PM
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4 Amaro

More posts from this user

User Image a_trainers_world Posted: May 16, 2013 9:49 AM (UTC)
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you must follow my new account @trainer_herbalifecoach - email me at kailafoster33@gmail.com or text me at (225) 241-9969 #herbalifecoach #herbalife
User Image a_trainers_world Posted: May 15, 2013 2:15 PM (UTC)
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Follow my new account @trainer_herbalifecoach - for a limited time only - I am offering free training to those that become my herbalife customer for atleast 100 $. I will put together a herbalife plan and training plan for you based on your goals. You must follow my new account to participate. You can email me at kailafoster33@gmail.com or text me at (235) 242-9969 #herbalife #herbalifecoach #training #coach #workouts #gym #lift #diet #nutrition #exercise#muscle #weightloss #buildmuscle #justdoit
User Image a_trainers_world Posted: Mar 15, 2013 10:27 AM (UTC)
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User Image a_trainers_world Posted: Mar 15, 2013 9:56 AM (UTC)
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@Trainers_world - my new one!! Posting again! Just incase some have not seen it yet. After a few days I will be deleting this account!
User Image a_trainers_world Posted: Mar 13, 2013 6:07 PM (UTC)
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User Image a_trainers_world Posted: Mar 12, 2013 12:30 PM (UTC)
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User Image a_trainers_world Posted: Mar 11, 2013 9:28 PM (UTC)
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User Image a_trainers_world Posted: Mar 11, 2013 12:37 PM (UTC)
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User Image a_trainers_world Posted: Mar 11, 2013 9:58 AM (UTC)
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User Image a_trainers_world Posted: Mar 10, 2013 1:05 PM (UTC)
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User Image a_trainers_world Posted: Mar 10, 2013 8:57 AM (UTC)
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This is how I feel right now. 😩. It's so hard to walk. I dont know if my legs have ever been this sore - front back and both sides. Today should be fun! @blastergirl I definitely feel the pain. #legs #legday #hurt #sore #pain #stretch #gym #fit #fitness #workout #muscle #bodybuilding #hardwork #exercise #lift #liftheavy #justdoit
User Image a_trainers_world Posted: Mar 9, 2013 11:48 PM (UTC)
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User Image a_trainers_world Posted: Mar 9, 2013 2:20 PM (UTC)
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Home made clean cheat post legs! Eggwhite oat pancakes topped with plain Greek yogurt. Cellucor whey. Banana. And white chocolate pb! #heaven #cleancheat #diet #nutrition #food
User Image a_trainers_world Posted: Mar 9, 2013 1:48 PM (UTC)
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User Image a_trainers_world Posted: Mar 9, 2013 11:07 AM (UTC)
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User Image a_trainers_world Posted: Mar 8, 2013 1:08 PM (UTC)
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Well this morning was changed up a bit. Today I worked on chest. I wanna be able to bench my own weight so today I worked on negatives. I did 5 sets is each (not all negatives) peck decs - flat bench - incline bench. Then did alittle cardio. Post workout was green smoothie number ☝#chest #gym #fit #fitness #weights #workout #bodybuilding #healthy #hardwork #lift #liftheavy #justdoit #juiceplus