Toggle navigation

More posts from this user

Typical crossfit face. Heart is racing, legs are burning, just one more rep- hold onto that bar!!!
30-25-20-15-10-5
Ohs
Row for calories
@obpgym
#struggleisreal #obpstrong #crossfitgames #mastersathlete #hardwork #fitnessmotivation #snatch @beast_worx
Showing about half of what I baked this morning. Taught an Early morning 5:30am @morningmovementva class then start to baking for 4 hours. 20 orders and I’m not even showing half!!
Tons of @baked_fit muffins with new flavors... zucchini banana chip and raspberry chocolate chip!!!! They are soo good!!! Check out my business page @baked_fit to place an order. I will be shipping the oatmeal cookies And waffles!! #glutenfree #dairyfree #eggfree #getinmybelly #bakedfit #healthytreat #glutenfreefood
@la_rusa79 @jencurry84 @thelifeofvness @ckcarney01 @iambreeautiful @agussriveroo @ryan_fair140
Dropping off at @obpgym for pickup this afternoon
Koi fish Tattoo in honor of my grandmother who had this framed. Miss her dearly. Thank you @chaunabtattoos @rickstattoostudio another amazing job!! #tattoo #koifishtattoo #womenwithtattoos
Waking up and feeling good! #flexfriday and almost 40!
Best shape of my life. Every year it’s getting better. I’m excited for the next chapter of my life!! #happiness #glutenfree #mealprep #macros #olympiclifting #weightlifting #crossfit #obpstrong #fitat40 #mastersathlete
Major slacking on my #jilloween clips. Thanks @ecua_flip for keeping me accountable. Day 10 of counting down to my birthday! Lol
10 burpees, push-ups and sit-ups #kidsfitness #workout #crossfit #obpstrong @obpgym #lovemyjob #lovemykids
Trying a new recipe. Pumpkin waffles that are #glutenfree #dairyfree and #eggfree
So excited that @kathrynknigge has placed an order for it!!! Now I will be selling waffles!!! #stayontrack #hardwork #pumpkin #pumpkinwaffles #macros #healthyliving #smartchoices @baked_fit
A little early morning push-up session with my nephews. They are getting big! I made them do 6 push-ups each and then for fun I had them on my back. Hahah I was sweating!! #kidsfitness #pushups #functionalfitness #crossfit #workout #athomeworkout #nephews #lovethem #family
Having a great time at the Nats vs Cubs game with my sister!
If you've followed me for a long time, you'd understand and know what #jilloween means. My birthday is on Halloween and for years I made a daily video in October as a countdown to my birthday. I've slacked over the years hard core....one of my kids @ecua_flip has been encouraging me to make more YouTube videos.
Instead of posting on YouTube. I may, I'm posting here.
Our challenge is every day until the 31st we will do a pushup, sit-up and burpee. Anyone and everyone should join us!!! #burpees #crossfit #halloweenbaby #obpstrong
Meal prep for a client who's on a paleo auto immune diet. Tons of restrictions but a very high fat diet. Used lots of coconut and avocado oil.
I cook to your needs. If interested, let me know!

#paleoautoimmune #paleoautoimmuneprotocol #mealprep #mealpreplife #eathealthy #cleaneating #paleo #glutenfree #sogood #yummy