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User Image kaw_fitness_and_wellbeing Posted: Jan 5, 2018 6:20 PM (UTC)

13
1 Juno
Post workout wrap! These are so easy and quick to make when you have that post workout hunger. Can’t really see past the mountain of Parmesan though: chargrilled turkey breast, crispy smoked bacon on a bed of leaves and raw onion a dollop of low fat caesar dressing with a whole meal wrap. Totally done the job! #postworkoutmeal #macros #fitfood #foodtherapy
User Image kaw_fitness_and_wellbeing Posted: Dec 13, 2017 10:50 PM (UTC)

8
0 Juno
A little indulgence for tonight’s evening meal. Simple and tasty!
White wine and cheesy risotto with smoked Basa topped with seasoned poached egg.
#indulgence #risotto ##basa #smokedfish #cheese
User Image kaw_fitness_and_wellbeing Posted: Dec 12, 2017 6:27 PM (UTC)

17
0 Juno
Ain’t nobody got time to wait for that New Years Resolution!
I Love making my take on a typical; chicken, rice and veg lunch:
•Lightly spiced and smokey flavoured brown rice
•roasted vegetables with balsamic glaze for extra sweetness •and a chargrilled chicken breast also lightly spiced.
Meal preps really don’t have to be completely flavourless!
Oh yes and I’m lifting over 200% more on overall workout weight since my first week back in the gym.
#backonit #gymlife #mealprep #preplikeaboss #foodtherapy #motivated #notquitting
User Image kaw_fitness_and_wellbeing Posted: Dec 4, 2017 4:41 PM (UTC)

16
0 Normal
Back in the gym after a long time of inconsistencies, injuries and general shitness. Keeping weights low but supersetting antagonist muscles. Started a full body workout with legs and foot is still in one piece. May need a few rest days!
#puregym #backatit #workout #keepmotivated
User Image kaw_fitness_and_wellbeing Posted: Dec 2, 2017 6:59 PM (UTC)

19
0 Lo-fi
I bloody love this sauce, salmon with a coconut cream and Parmesan with spinach and sundries tomatoes... mmmm
#salmon #healthyfood #foodtherapy
User Image kaw_fitness_and_wellbeing Posted: Nov 30, 2017 1:31 PM (UTC)

5
0 X-Pro II
A mulled wine while waiting for my hair cut. Don’t mind if I do!
#remedyleeds
User Image kaw_fitness_and_wellbeing Posted: Nov 28, 2017 9:42 PM (UTC)

8
0 Juno
User Image kaw_fitness_and_wellbeing Posted: Nov 28, 2017 8:36 PM (UTC)

12
1 Ludwig
User Image kaw_fitness_and_wellbeing Posted: Nov 28, 2017 3:34 PM (UTC)

10
3 Clarendon
User Image kaw_fitness_and_wellbeing Posted: Nov 24, 2017 11:45 PM (UTC)

2
0 Ludwig
This plant has grown with me since I moved into this flat. It’s had to adjust, be re-planted and watered to death. It has been a slow growth and yet to sprout a luscious strawberry. However it is growing and standing tall. Can’t wait for my first fruit!
User Image kaw_fitness_and_wellbeing Posted: Nov 18, 2017 8:41 PM (UTC)

7
0 X-Pro II
Exactly what I needed tonight. Couldn’t eat or even get a brew on today’s shift so tonight Matthew. I’m eating burger. And dare I say a bloody good burger!
#cheatmeal #burger #couldnotcareless
User Image kaw_fitness_and_wellbeing Posted: Nov 18, 2017 8:21 PM (UTC)

5
0 Lo-fi
My view of hull city F.C. today... a rather brisk night but no trouble. Everyone’s a winner. Well apart from The two teams playing today evidently.
User Image kaw_fitness_and_wellbeing Posted: Nov 16, 2017 10:18 AM (UTC)

8
0 X-Pro II
So this morning I was hungry. After a couple honey meads last night a good breakfast this morning was the only way: 4 egg, cheese omelette with some left over sausage casserole. Don’t even feel guilty!
#fatbreakfast #couldnotcareless
User Image kaw_fitness_and_wellbeing Posted: Nov 15, 2017 4:46 PM (UTC)

10
0 Clarendon
User Image kaw_fitness_and_wellbeing Posted: Nov 12, 2017 2:39 PM (UTC)

4
0 X-Pro II
I wish I could share the smell of this. Slow cooked beef brisket in a red wine/tomato sauce. Sunday dinner in 5 hours is going to be amazing!
#beefbrisket #redwinesause #sundaydinner #aahbisto
User Image kaw_fitness_and_wellbeing Posted: Nov 9, 2017 9:43 PM (UTC)

17
0 Clarendon
So decided to see what all the fuss was about with @lucybeecoconut oil in cooking. Evening meal was a light and fresh fish and sweet potato curry, courtesy of @gino_dacampo recipes, whereby substituting usual cooking oil and curry paste oil with lucybee coconut oil. It was delicious! I am converted!
#lucybeecoconutoil #curry #healthyfood #fishcurry #foodtherapy