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User Image al9il7i Posted: May 8, 2012 4:05 AM (UTC)

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User Image al9il7i Posted: Jan 17, 2018 12:00 PM (UTC)

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A lot of people ask me about the color of the head scarf โ€œShmaghโ€ and whether it symbolizes anything. Itโ€™s just a matter of preference | ุนู„ุงู‚ุชูŠ ุจุงู„ุดู…ุงุบ ุทูŠุจุฉ ู‡ุงู„ูƒู… ุงุณุจูˆุน
User Image al9il7i Posted: Nov 18, 2017 7:24 AM (UTC)

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Why? Because weightlifting is an important component of CrossFit | ู„ู…ุงุฐุงุŸ ู„ุฃู† ุฑูุน ุงู„ุฃุซู‚ุงู„ ุฌุฒุก ู…ู‡ู… ู…ู† ุงู„ูƒุฑูˆุณูุช
User Image al9il7i Posted: Nov 3, 2017 8:01 AM (UTC)
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If it doesnโ€™t challenge you it wonโ€™t change you ... Itโ€™s also a good idea to have a coach taking a video @dsth1217
User Image al9il7i Posted: Oct 27, 2017 9:52 PM (UTC)

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CrossFit Level 1 Trainer CF-L1 in the house! Why?! Just because ๐Ÿ˜Ž๐Ÿ‘ˆ๐Ÿฝ ุดู‡ุงุฏุฉ ู…ุฏุฑุจ ูƒุฑูˆุณูุช ู…ุนุชู…ุฏ
User Image al9il7i Posted: Oct 10, 2017 2:31 AM (UTC)

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Official marathon pictures | ุตูˆุฑ ู†ุตู ุงู„ู…ุงุฑุงุซูˆู† ุงู„ุฑุณู…ูŠุฉ
User Image al9il7i Posted: Oct 8, 2017 10:05 PM (UTC)

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Half a marathon (13.1 miles) in the books. My finishing time was 2 hours 17 minutes. I guess now when people criticize @CrossFit and its effectiveness, I say take a good look at the medal and the time because I was not doing anything else.

ุฎู„ุตุช ู†ุตู ู…ุงุฑุงุซูˆู† (ูขูก ูƒู„ู…) ูˆูˆู‚ุชูŠ ูƒุงู† ุณุงุนุชูŠู† & ูกูง ุฏู‚ูŠู‚ุฉ. ู„ูƒู„ ู…ู† ุฅู†ุชู‚ุฏ ุงู„ูƒุฑูˆุณูุช ุงู„ู…ูŠุฏุงู„ูŠุฉ ุฎูŠุฑ ุดุงู‡ุฏ ุนู„ู‰ ูุนุงู„ูŠุฉ ุงู„ุชู…ุงุฑูŠู† ูˆุทุฑูŠู‚ุชู‡ุง.
User Image al9il7i Posted: Oct 7, 2017 5:11 AM (UTC)

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Elderly Southern Woman: And so, you just ran?
Forrest Gump: Yeah!

Long Beach half marathon Sunday 7:30 a.m. | ู†ุตู ู…ุงุฑุงุซูˆู† ููŠ ู…ุฏูŠู†ุฉ ู„ูˆู†ู‚ ุจูŠุชุด ูŠูˆู… ุงู„ุฃุญุฏ ูฅ:ูฃู  ู… ุจุชูˆู‚ูŠุช ุงู„ุณุนูˆุฏูŠุฉ
User Image al9il7i Posted: Oct 3, 2017 2:45 AM (UTC)
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Another PR under coach @dsth1217 watch.

Clean & split jerk @ 145 ... Thanks for the push Jess.
User Image al9il7i Posted: Aug 8, 2017 8:02 PM (UTC)
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Finally broke my PR ... 1 rep max back squat @ 215 video by @dsth1217
User Image al9il7i Posted: Jul 13, 2017 9:06 PM (UTC)
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Time lapse of today's WOD 20 min. EMOM (odd 1 rope climb even 15 burpees) got pretty spicy towards the end | ูขู  ุฏู‚ูŠู‚ุฉ ุนู„ู‰ ุฑุฃุณ ูƒู„ ุฏู‚ูŠู‚ุฉ (ุงู„ุฏู‚ุงุฆู‚ ุงู„ูุฑุฏูŠุฉ ุชุณู„ู‚ ุญุจู„ ูˆุงู„ุฒูˆุฌูŠ ูกูฅ ุจุฑูพูŠุฒ)
User Image al9il7i Posted: Jul 4, 2017 11:48 PM (UTC)
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Picnic & pull-ups | "ูƒุดุชุฉ & "ุจู„-ุฃุจ
User Image al9il7i Posted: Jul 2, 2017 1:20 AM (UTC)
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Me and "Yosemite Sam" enjoying Yosemite National Park today | ุฃู†ุง ูˆูŠูˆุณูŠู…ูŠุชูŠ ุณุงู… (ุฃุจูˆ ุดู†ุจ ุงู„ู„ูŠ ุนู„ู‰ ูู†ูŠู„ุชูŠ) ููŠ ู…ู†ุชุฒู‡ ูŠูˆุณูŠู…ูŠุชูŠ ุงู„ูˆุทู†ูŠ
User Image al9il7i Posted: Jun 30, 2017 7:47 PM (UTC)
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On Highway 9 Ca-9 on the way to Boulder Creek, CA | ููŠ ุงู„ุทุฑูŠู‚ ุฅู„ู‰ ุจูˆู„ุฏุฑ ูƒุฑูŠูƒุŒ ูƒุงู„ูŠููˆุฑู†ูŠุง
User Image al9il7i Posted: May 5, 2017 1:02 AM (UTC)
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West Cornwall Covered Bridge, CT | ุงู„ุฌุณุฑ ุงู„ู…ุบุทู‰ ููŠ ูˆุณุช ูƒูˆุฑู†ูˆุงู„ุŒ ูƒูˆู†ูŠุชูŠูƒูŠุช
User Image al9il7i Posted: Apr 24, 2017 8:51 PM (UTC)
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Riding and One Legged Squating ... Sunday ride to Ojai through the mountains all the way to Cayucos by the ocean. Clocked 550 miles | ุฑุงูŠุฏ ู…ู† ู„ูˆู†ู‚ ุจูŠุชุด ุฅู„ู‰ ุฌุจุงู„ ุฃูˆู‡ุงูŠ ูˆุงู†ุชู‡ู‰ ุจู†ุง ุงู„ุทุฑูŠู‚ ููŠ ูƒูŠูˆูƒูˆุณ ุนู„ู‰ ุงู„ู…ุญูŠุท. ุงู„ุฑุญู„ุฉ ู‚ุงุฑุจุช ุงู„ู€ ูฉู ู  ูƒู„ู… ู…ู† ูˆุฅู„ู‰ ุงู„ุจูŠุช
User Image al9il7i Posted: Mar 29, 2017 11:59 PM (UTC)
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Now that's what I call a coffee pot | ู…ู† ู‚ุงู„ ู‚ู‡ูˆุฉุŸ

Photo by @rufaidah
User Image al9il7i Posted: Mar 26, 2017 12:24 AM (UTC)
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Ortega Highway 74 did a 300 mile round trip to Lake Hemet & Back | ุนู„ู‰ ุฃูˆุฑุชูŠู‚ุง ู‡ุงูŠ ูˆุงูŠ ูงูค ุฑุญู„ุฉ ูคูฅู  ูƒู„ู… ุฅู„ู‰ ุจุญูŠุฑุฉ ู‡ูŠู…ุช ุฐู‡ุงุจุงู‹ ูˆุฅูŠุงุจุงู‹
User Image al9il7i Posted: Mar 18, 2017 5:17 AM (UTC)

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al9il7i 10M ago
I was riding this afternoon & I made a new friend.

Ironically his name is SAL!

SAL rode all the way from Woodland Hills and I met him at the overlook on Mulholland before Las Virgenes on his way to the Rockstore!
User Image al9il7i Posted: Feb 17, 2017 3:25 AM (UTC)

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al9il7i 10M ago
Riding Palos Verdes before the storm ๐ŸŒ… ู‚ุจู„ ุงู„ุนุงุตูุฉ ููŠ ูพุงู„ูˆุณ ููŠุฑุฏุณ
User Image al9il7i Posted: Jan 15, 2017 5:03 PM (UTC)

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My 3rd attempt to hit the 7k goal, slow & steady gets the job done | ุงู„ู…ุญุงูˆู„ุฉ ุงู„ุซุงู„ุซุฉ ู„ุชุญู‚ูŠู‚ ุงู„ู‡ุฏู ูง ูƒู„ู… ุชุฌุฏูŠู ููŠ ูฃู  ุฏู‚ูŠู‚ุฉ