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User Image lady_k8_mcrae Posted: Nov 20, 2017 11:00 AM (UTC)
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Looking into 2018 like 💃🏻💪🏻🙌🏻 Summer bodies 👙☀️ are made in winter ❄️🌧 maintaining your healthy lifestyle is absolutely 🔑 unfortunately there are no short cuts, you have to work hard for your results fitness related or not. Make the new year, your year 👊🏻 You know what they say find someone who has already achieved what you want to, seek guidance & you will get there even quicker! #workhard #fitness #fitnessgirl #positivevibesonly #happyplace #selflove #trainhard #hardwork #keepgoing #fitnessgoals #yourtime #fitness #mondaymotivation #bodytransformation #fitspro
User Image lady_k8_mcrae Posted: Nov 19, 2017 7:39 PM (UTC)
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User Image lady_k8_mcrae Posted: Nov 14, 2017 2:59 PM (UTC)
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A healthy outside starts from the inside💕 So many people I speak to on a frequent basis mess up and have treats...SO WHAT your human there are things for us to cheat with all around us when it comes to food. The secret is have things in moderation and have it now and then. Instead of 10 biscuits have 1 and feel absolutely OK having it enjoy it and feel guilt free! See food as fuel as a way to make you feel energised, healthy and full of vitality because a body full of nutritionally rich food will do!! #nutrition #skincare #vitality #glow #shine #smile #happiness #health #wellbeing
User Image lady_k8_mcrae Posted: Nov 12, 2017 10:01 PM (UTC)
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Oh what hunni your not using an aloe lips? 💋Madness! I take it you have sore chapped lips then? Say what! Get amongst this! Best lip balm I have ever used....... ever! #aloelips #kissable #softlips #winteressential #winterskincare #beauty #beautyessentials #beautymusthave #lipbalm #balm #hydrate #jojobaoil #nourish #makeup #lipfill #sexylips #kissme
User Image lady_k8_mcrae Posted: Nov 12, 2017 1:17 PM (UTC)
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Booty Blast- This winter I’m all about gaining before summer when I will lean down again! Get this workout copied! 4 rounds of the exercises 15-20 reps for each 🔥🔥🍑🍑#booty #sundayworkout #sundayvibes #build #burn #bootygain #girlswhotrain #gluteworkout @gluteworkouts #glutes #peachy #peach @victoriassecret
User Image lady_k8_mcrae Posted: Nov 12, 2017 9:13 AM (UTC)
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Brown paper packages tied up with string 💌can’t wait to post these packages out to my beautiful clients, my friends and those who support my business! Xmas is a time for giving! If you want one of these little xmas packs just drop me a DM! #presents #packages #xmas #suprise #reward #saythankyou #brownpaperpackages
User Image lady_k8_mcrae Posted: Nov 11, 2017 6:43 PM (UTC)
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All I wanna do in the game we call life is be the biggest ray of sunshine and beam of light in peoples lives... there is far too much doom and gloom and mood hoovers out there. I challenge you this week to go out there smile and be happy because the impact that has on others is insane! #light #bright #positivity #smile #happy #helpothers #energy #vibe #bebright #havefun
User Image lady_k8_mcrae Posted: Nov 10, 2017 7:01 PM (UTC)
starbucksuk
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My life was made today when I had my first toffee nut latte of the festive season! I remember reading a book by #oprahwinfrey last year where she gave moments in life stars. 1 star was ok 5 stars was amazing. I give this 5 frikken stars! It’s the simple things in life which make you smile! #starbucks #toffeenutlatte #festivecups #festivedrinks #simplethings #gratitude #thankful #coffeeaddict #ilovecoffee @starbucks @starbucksuk
User Image lady_k8_mcrae Posted: Nov 10, 2017 4:41 PM (UTC)
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Feel good Friday working with my beauty @laurennkennedyx xmas paid for all thanks to her part time passion paying off!! #xmascash #xmaspaidfor #workfromhome #opportunity #cuteoffice #networkmarketing #ownboss
User Image lady_k8_mcrae Posted: Nov 9, 2017 3:13 PM (UTC)
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You asked for abs, abs it’s what you got! Try this at the end of your workout! #thursdayworkout Perform these exercises 3 times and 15-20 reps for each! #body360 #northshields #exercise #personaltrainer #pt #abs #core #workout #girlswholift #girlswhotrain #lift #moveyourbody #loveyourbody #trainhard
User Image lady_k8_mcrae Posted: Nov 9, 2017 8:33 AM (UTC)
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Stay strong, stay healthy, get the glow & keep your body functioning properly this winter! #aloe #glow #berry #berrynectar #immunehealth #digestion #immuneboost #stopcolds #health #vitality #wellbeing
User Image lady_k8_mcrae Posted: Nov 5, 2017 4:02 PM (UTC)
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Delivery Day! Lots of people getting amongst the black dress project so that they look out of this world in time for xmas! #bdp #adidas #clean9 #skin #energy #debloat #reducewaterretention #blackdress #feelgood #lookbetter #breton
User Image lady_k8_mcrae Posted: Nov 5, 2017 11:22 AM (UTC)
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Sunday morning taking care of my cardiovascular system, immune system and skin! Perfect for this time of year when skin is changing due to cold weather outside and warm inside & coughs and colds are doing the rounds big time right now also. Drink hot or cold! #argi #immunesystem #skincare #cardiovascularhealth #supplements #health #wellbeing #takecareofyou #drink
User Image lady_k8_mcrae Posted: Nov 4, 2017 7:41 PM (UTC)
foreveruk
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Always look forward in the direction of your dreams, don’t look back from where you came, only do that when reflecting, don’t look sideways, don’t look down. Hold your head high, and keep going no matter what. There can never be a time to quit no matter how hard things may be. Your dreams can become a reality it’s simply upto YOU! So what are you dreaming of? #dreams #goals #ambition #lifestyle #focus #courage #love #opportunity #whynotyou #whynotnow #onelife