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  Posted: May 7, 2012 4:30 PM
0 X-Pro II

More posts from this user

User Image stephw008 Posted: Nov 22, 2017 9:11 PM (UTC)
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I AM// ANYTHING I want to be. Anything I believe.

I feel so powerful looking in the mirror and seeing these two words. But ask yourself this question; are they REALLY two simple words?

These two words are THE MOST powerful... because ANYTHING you put after them shapes YOUR LIFE, YOUR BELIEFS, YOUR SELF!! Speak KINDLY to yourself. Treat YOURSELF as you do your spouse, your children, your friends.
SELF TALK is powerful//Change your perspective change your life. {Check out our APPAREL at Studio to Street}

User Image stephw008 Posted: Nov 22, 2017 4:53 AM (UTC)
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The little MINI👑 got her #FandH APPAREL too!
SHE IS strong!!
User Image stephw008 Posted: Nov 22, 2017 1:19 AM (UTC)
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Who else is going to be rocking our new TATTERED I AM hoodie?! Head to @studiotostreetfbks TONIGHT as we launch our APPAREL! 🙌🏼😍🙅🏻
User Image stephw008 Posted: Nov 22, 2017 12:46 AM (UTC)
4 Amaro
I LOVE to hit these GLUTE|HAMSTRING moves in the gym⬇️ •Lateral Leg Raises •Single Leg Lunges to Raise
•Bridge on Hamstring Curl Machine
•Squat Jacks ((My face says is all//🔥🔥)) Do 25+
Pair these with some CORE in the gym & you are SET! {#FandH APPAREL *available now*} #NASM #Fitness #PersonalTraining
User Image stephw008 Posted: Nov 21, 2017 7:23 AM (UTC)
1 Amaro
And that’s a wrap Monday!
Can’t wait for you all to see our new apparel! I AM relentless💪🏼✔️🙅🏻✨
User Image stephw008 Posted: Nov 20, 2017 6:44 PM (UTC)
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Our Holiday Week may be short but #FandH is still giving you plenty of chances to get your classes IN! No guilt on this holiday!

You can catch me:
Monday// 5:30pm Culture RIDE FBX
Tuesday// Noon Culture CORE FBX | RIDE 6pm NP
Wednesday// 5:30am Culture RIDE | 5:30pm RIDE FBX
Thursday(Thanksgiving)// MASH UP 7:00am FBX
Friday// BLEND Class 9:00am FBX
Saturday// Culture RIDE 9:15am NP
Sunday// Culture RIDE 4:45pm NP

Schedule LIVE today & tmrw. Book up those spots! And be sure to look out for THIS custom cropped hoodie as a part of our apparel line SOON⬇️
User Image stephw008 Posted: Nov 20, 2017 4:41 AM (UTC)
2 Lo-fi
||Interrupt ANXIETY with GRATITUDE|| In times of high stress//anxiety it is important to remember all of the things you are GRATEFUL for. This week i really was able to practice this thanks to a little help from our TRIBE.
I keep seeing those “I AMs” on the arms of 35 RIDERS at 5:30am and remembering how GRATEFUL i am, no matter the class; the size; the day; the time... to be right HERE on this podium daily.
User Image stephw008 Posted: Nov 18, 2017 6:49 AM (UTC)
5 Gingham
||Remembering the reasons behind it all is key to staying strong & achieving goals|dreams|| Nothing you want is going to come easy//& Nothing in life that is easy is worth it. I know that strength comes in so many different shapes, sizes, ways.
Stay true. Hustle hard. Be YOU. You are strong.
User Image stephw008 Posted: Nov 17, 2017 4:54 PM (UTC)
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✖️WE ARE|| OUR TRIBE✖️ About the second song in i looked around & EVERY RIDER had their favorite I AM written on their arms.
Tears filled my eyes; joy filled my heart!
These pics are the only ones i could grab after class (so we sweat some of them off) but wow; can you say POWERFUL!! And on the perfect LIST; perfect week; perfect time for me. You don’t understand how much i needed that.
I am so thankful every. damn. day. YOU ARE so worth it.
User Image stephw008 Posted: Nov 16, 2017 4:28 PM (UTC)
2 Clarendon
User Image stephw008 Posted: Nov 16, 2017 4:17 PM (UTC)
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User Image stephw008 Posted: Nov 15, 2017 5:42 AM (UTC)
3 Amaro
User Image stephw008 Posted: Nov 14, 2017 9:25 PM (UTC)
2 Clarendon
||NEW BARRE RELEASE|| Come BURN them buns with a NEW BARRE release this Thursday at our North Pole location! ➡️BARRE BLEND is coupled with our signature spin class! We hit 40 minutes of straight STRENGTH concentrating on the core, glutes, hamstrings, and more! Small isometric pulses that work those muscle groups to exhaustion and force them to build|sculpt like none other!
We use the BARRE BALL; weights; matts; and our body’s own weight in this class!

LIMITED SPACE// So book today!

User Image stephw008 Posted: Nov 14, 2017 6:07 AM (UTC)
4 X-Pro II
✖️Living Room Glutes✖️ Check out some of my favorites to hit // all you need is a plate & if you have a free weight use it! If not; drop that #squat an extra inch!
Single legs// 25 Times each side
Sumo + Releve(on toes)//25 Times + 25 pulses
Donkey Kicks// 25 Times each side •REPEAT•

#NASM #PersonalTraining #Fitness
User Image stephw008 Posted: Nov 13, 2017 10:00 PM (UTC)
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Just another day at the office📸📹
User Image stephw008 Posted: Nov 13, 2017 7:35 AM (UTC)
2 Gingham
/soul S I S T E R/•
User Image stephw008 Posted: Nov 13, 2017 12:49 AM (UTC)
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SUNDAYS are for our YOUTH athletes!
Being #NASM Certified we are able to provide these young athletes with training and fundamentals that they will use for the rest of their lives!
#InspireDaily #Fitness #PersonalTraining
User Image stephw008 Posted: Nov 12, 2017 3:18 AM (UTC)
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✖️CORE TRX WORKOUT✖️ Check out my favorite CORE exercises to hit in between legs or to end my day for an amazing ab BLAST💥

This is also a favorite for my clients!

Hit these TWICE through for TWICE the blast!
#InspireDaily #Fitness #PersonalTraining #NASM
User Image stephw008 Posted: Nov 11, 2017 1:25 AM (UTC)
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One thing that i cannot change. It is so important to remain true to who you are!
Don’t ever fear being judged. Don’t ever be afraid to be authentic. Do not ever hide your true self to please others. That’s a lesson and I’m preaching to it!
Live with kindness. Love with all of your heart. Laugh until your stomach hurts. Surround yourself with those who uplift you. Do what your heart tells you. Dream. Hustle. Sing. Dance. CHANGE THE WORLD!!!!! And don’t ever, ever, ever change.
#Judgemenow #spiritualgangster #inspiredaily #iamme
User Image stephw008 Posted: Nov 10, 2017 5:03 PM (UTC)
0 Gingham