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User Image eskoch29 Posted: Oct 28, 2017 12:39 AM (UTC)
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What started out as a pact with bae to log 100 miles this month, it soon turned into a fierce competition 😂 Tonight, I got my 100 miles in before bae by .50 a mile 😁 If it wasn’t already blatantly obvious, we’re hella competitive 😝 In these 100 miles, I bested my 10K PR 3x, I was actually able to keep up with bae on most of our runs together, and I even set the pace on a couple of our runs. I’m getting faster, leaner, stronger, and I feel unstoppable 💪🏼 Shout out to @nikerunning for keeping the competitiveness between bae and me so real 🔥🔥 #JustDoIt
User Image eskoch29 Posted: Oct 24, 2017 10:36 PM (UTC)
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🎃☕️💁🏻🎀
User Image eskoch29 Posted: Oct 15, 2017 10:59 PM (UTC)
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If all the women who have been sexually harassed or assaulted wrote "Me too" as a status, we might give people a sense of the magnitude of the problem. •
Please, copy and paste.
User Image eskoch29 Posted: Oct 4, 2017 12:22 PM (UTC)
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Gigi and I made Blueberry Greek Yogurt Pancakes this morning and took advantage of our morning off from school 🤓🤤

High-protein breakfast inspired by @selfmagazine and the #ReadySetSweat Challenge 💪🏼🏋🏻‍♀️

Recipe: https://www.self.com/recipe/blueberry-greek-yogurt-pancakes
User Image eskoch29 Posted: Oct 2, 2017 10:53 PM (UTC)
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Loaded Vegetarian Burrito Bowl (GF, DF, V)

Literally a party in my mouth drizzled with a homemade chipotle dressing!! I am participating in the SELF #ReadySetSweat Challenge with several girlfriends. My long distance (and in town) besties and I are prepping our body for fall 🍂🍁

Eating clean inspired by: thefitforkfeed.com/loaded-vegetarian-burrito-bowls-gf-df-v/
User Image eskoch29 Posted: Sep 11, 2017 6:42 AM (UTC)
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⭐️And I just can't stop smiling ever since I heard the news that you love me, and I love you⭐️ Jon McLaughlin - You and I


9*10*17
Celebrating Corey & Hannah🎊🎉
User Image eskoch29 Posted: Sep 11, 2017 6:21 AM (UTC)
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9*10*17


Celebrating Corey & Hannah 😘👰🏻🤵🏻
User Image eskoch29 Posted: Sep 10, 2017 5:44 PM (UTC)
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Good morning, San Francisco ☺️
User Image eskoch29 Posted: Sep 6, 2017 3:14 AM (UTC)
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"Happiness can be found, even in the darkest of times, if one only remembers to turn on the light." - Professor Dumbledore * Harry Potter and the Prisoner of Azkaban * @hanniebun814 *
User Image eskoch29 Posted: Aug 27, 2017 1:55 AM (UTC)
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Definitely indulged in some international cuisines with a touch of vegan today 🤓😍 Made 김밥 (Korean sushi) for lunch and attempted to make stuffed grape leaves, for the first time, for dinner. I must say, the stuffed grape leaves were a tremendous success! I'm actually still super giddy with how delicious they turned out 😁 Huzzah for new cooking adventures! 🍽
User Image eskoch29 Posted: Aug 20, 2017 2:44 AM (UTC)
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Yesterday, I received a "thank you" text from a former client. He texted me on the anniversary of the day and time when he and his family safely arrived at Akron-Canton airport as refugees from the Democratic Republic of Congo. It is so incredibly profound that he recalls the exact time he stepped foot on American soil. It draws such powerful emotions for me, especially now. Our country continues to combat racial upheavals and is blinded by a hateful fear of immigrants. But to view America from the lens of a refugee... America is still hope. #ThisIsWhatMakesAmericaGreat #NoHate #NoFear #RefugeesWelcome
User Image eskoch29 Posted: Aug 13, 2017 2:01 AM (UTC)
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Day 12: Puppy 🐶 Pose! And the last day of this challenge. I am so humbled and grateful to have participated in this challenge. I have learned so many new techniques to strengthen what I already know. I cannot wait to see the development in my practice as I continue to progress down this path. Thank you, as always, to the amazing @beachyogagirl for being so giving and full of love to the Instagram yoga community. Peace, love, and blessings ✌🏼❤️🙏🏼 #ChallengeYourselfChallenge
User Image eskoch29 Posted: Aug 12, 2017 3:06 AM (UTC)
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Day 11: Shoulder and upper back opener!! Holy 🐮! Definitely felt this in my shoulders more than anything. Just continuing to work on that flexibility 🤸🏻‍♀️ #ChallengeYourselfChallenge Hosted by the encouraging @beachyogagirl
User Image eskoch29 Posted: Aug 11, 2017 3:18 AM (UTC)
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Day 10: Shoulder Mobility Drill!! My shoulders are extremely tight and so I am very thankful for drills that help open them up a little. #ChallengeYourselfChallenge Hosted by the wonderful @beachyogagirl
User Image eskoch29 Posted: Aug 10, 2017 2:14 AM (UTC)
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Day 9: Toe Squat! With a smile 😃 #ChallengeYourselfChallenge Hosted by the beautiful @beachyogagirl
User Image eskoch29 Posted: Aug 9, 2017 3:21 AM (UTC)
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Day 8: Hollowbody Tucks 😅! Core drills are not on my list of favorite things to do, but I keep a smile on my face to get through them 😁 #ChallengeYourselfChallenge Hosted by the inspiring @beachyogagirl
User Image eskoch29 Posted: Aug 8, 2017 2:25 AM (UTC)
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Day 7: Plow Pose! My core is a lot stronger than I give it credit for, but there's always room for improvement. When I watch this clip, the fluidity I'm looking for in my core strength could definitely be better. This is definitely a reason to continue to challenge myself in my practice! 💪🏼🙏🏼 #ChallengeYourselfChallenge Hosted by the magnificent @beachyogagirl 🤸🏻‍♀️🌻
User Image eskoch29 Posted: Aug 7, 2017 2:38 AM (UTC)
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Day 6: Windmills!! I know that I've been doing way too much lately. My problem is that I don't realize that I'm over exerting myself until it's too late. I'm extremely grateful for this challenge because it has helped me to slow down and wind down a little at the end of my day. #ChallengeYourselfChallenge Thankful for the teacher hosting: @beachyogagirl
User Image eskoch29 Posted: Aug 6, 2017 1:00 AM (UTC)
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Day 5: Handstand Plank 🤸🏻‍♀️ My entire body shook after just 30 seconds of holding and squeezing everything together 😅 I successfully held the pose for up to 50 seconds 2x. Definitely broke a sweat! Phew! #ChallengeYourselfChallenge Hosted by the wonderful @beachyogagirl 😁
User Image eskoch29 Posted: Aug 5, 2017 12:11 AM (UTC)
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Day 4: Dynamic Dolphin pose!! 🐬 I definitely felt the triceps burn 💪🏼 Definitely appreciative of these shoulder strengtheners because that's what I find to be the weakest in my practice. #ChallengeYourselfChallenge Hosted by the lovely @beachyogagirl