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  Posted: May 6, 2012 6:46 PM FEED
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Yay less boring!! And can u find Jeff??

More posts from this user

Posted: Oct 21, 2017 12:26 PM
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20 minute sloppy taco, less than $20 this could serve more then 2- but we eat a lot. 😋The box of taco shells at @aldiusa are 88 cents. 🙃 1 cup of over cooked red lentils (3 parts water: 1part bean), add cumin pink salt, black pepper- make some fluffy rice- viola TACO night! 🌮 Top with hot sauce and nooch! Seriously, simple is always good, NOM.
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Who is interested in some hands on vegan cooking/ meal prep classes with me? I’m wanting to offer classes this fall/winter. ❤️
#tacos #vegantacos #vegan #vegisthelifeforme #foodporn #wannatacoboutit #lentils #kettledown
Posted: Oct 18, 2017 12:13 PM
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Sweet memories of love, tears, laughter, and compassion at the @iowafarmsanctuary for Carl’s 1st Birthday Party! Thanks @mollylongphotography for the candid!❤️ 🐄 .
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#govegan #vegan #compassionliveshere #compassion #carlthecow #cows #rescue #farmanimals #friendsnotfood #savethecows
Posted: Oct 16, 2017 12:28 PM
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I couldn’t resist. I can never resist.. touching a piggy!! FERN, who insisted the clover treats beneath her were more satisfying then appeasing me. I will settle for whatever attention she will give me, she’s a princess. I had missed her mad dash rampage earlier that day, which I heard is one of the cutest things to witness. I was told the bigger piggy’s also rampage and sometimes bark they say, like a dog. I NEED to see this. Baby Fern has gotten so big from our visit from last month, this sweater won’t take her long to out grow! So happy all her road rash from her great escape have healed especially from her ears, and so happy she’s on the right Farm now.❤️ Happy flying piggy ears for the win!! 🐖 🐷 @iowafarmsanctuary .
#iowafarmsanctuary #pig #babypig #rescue #pigears #compassion #vegan #farmsanctuary #iowa #piggy #lovepigs #iowavegan #friends
Posted: Oct 16, 2017 12:17 PM
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Happy 1st Birthday Carl!!! Yesterday the SO and I had a super day dishing out vegan eats to all the Iowa Farm Sanctuary supporters who came to celebrate this special day! @trumpetblossom your veggie roll ups and cookies were AHmazing. ❤️🙏🏽Thankyou @iowafarmsanctuary for everything you do for the animals, they have the best life on your farm and we sure do enjoy coming to visit them!
#carlsbirthday #carlthecow #birthdayboy #cow #rescue #compassion #vegan #birthday #farmlife #iowafarmsanctuary #fall #onthefarm #animals
You know that “dreaded” call you have to make when the item you ordered ships to you broken? Well to be honest I took a hammer to the bend frame as straight as I was allowed, but I also had to be honest with the company and let them know The package I received did come damaged. So I emailed them and they directed me to this lovely lady I had a sweet chat with from Amazon. Even after I had hammered my frame they would have taken it back.. however the wonderful Lady from Amazon told me a story of of her gazebo (quite a humorous story, aside from her children picking the foam out of her mattress) and how she tried to get her gazebo in a box to be returned.. and she felt some kind of way for me and she refunded me 💯 for the whole frame, which now I don’t have to return.. but I can hope I did a good job of securing what holds my sleep and many others. 🐕 🐈 😂 Anyway I felt the need to share this story, that the “dreaded” call I had to make this am was a huge hi-light of my day. Not just because of my refund but because the women on the other side of the phone was genuine and totally made my day. I seem to make conversation everywhere go, so my advice to others is maybe try a different perspective on how you are with strangers. They don’t seem so strange, or maybe they do when you really took the time to notice.. 😎🤷🏽‍♀️🤔🙃There’s some really cool peeps all over! ❤️🙏🏽✨ #doglady #yogaoffthemat #dogs #amazon #stories #bekind
Posted: Oct 12, 2017 7:09 PM
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#repost for my hair biz Atomic! salon! Follow @atomichairscientist for updates.. I need to post some client work- stay tuned!
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“Hey cool cats! When you purchase 2 Surface products at Atomic you’ll get this groovy messenger bag made from recycled bottles for FREE! Not sure what you need? Oh I can help with that! The dry season is hitting, let’s get moisture back in your locks- or perhaps a dry shampoo for those lazy wash days.. 😊 Surface products are vegan, gluten free, paraben free, and they are bio degradable! ♻️🙏🏽❤️ Stay lookin fresh while being eco conscious- it will look good in you.”
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#atomicsaloniowa #atomicsalon #surfacehair #hairproducts #vegan #veganhair #glutenfree #recycle #biodegradable #repurpose #hair
Join us on your mat for Yoga today at the New Moon Room in Marion at 4pm! Today’s the start of a new 8 week session- which we will grow our practice every week. Drop ins are always welcome. Send me a message and we will get you signed up for class! Yoga for all levels- yes even if you’ve never tried. Let’s have fun together! .
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#yoga #yogaincedarrapids #yogainmarion #marioniowa #cedarrapids #downtownmarion #yogateacher #yogini #treepose
Posted: Oct 12, 2017 12:12 PM
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We got a NEW King, our first 🤴 I’m pretty sure our other 👸 Queen mattress was a great grandparent. 😂 Ripping the box spring apart to take it out of our room yesterday was very rewarding, and I was eager to surprise. Thanks to @aldiusa (Bed $125) @amazon (Bed Frame $96) for making this purchase cheaper then $300. I never thought I’d ever be able to afford a new bed, let alone one that’s HUGE! For the first time our family 🐕 🐈 had room when we slept, heck it could be the first time Jeffs feet haven’t dangled off the bed. 😆❤️🌲 .
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#newbed #whodis #workhard #sleepgood #sleep #king #couples #sleepgoals
Posted: Oct 2, 2017 1:50 AM
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Said goodbye to the last of the hatchlings today. We raised 24 to flight. 🐛 🙏🏽Till next season. ❤️ 🦋 #savethemonarchs #monarchs #monarchbutterflies #metamorphosis #bugslife #iowagrown #butterflies
Posted: Oct 1, 2017 1:06 PM
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Three years ago is when I really started trying yoga at home, my first time in a studio was when I started becoming a yoga teacher. I remember getting interrupted during my videos at home but I was determined to finish. I didn't quite understand what yoga was all about at first I just thought I couldn't do some poses, but I wanted to. Trying everyday got me somewhere rather then not. Now I look back on old photos and it would be me in a pose sharing my mat with a dog just getting side tracked- guess what it's still how I practice 🐶❤️. I still kept it up, and consistency became all on it's own. At first is was the physical part about practice I was focused on, and it wasn't until later that first year I realized there was more to yoga then just asana. You can indeed live yoga on and off your mat. Oh boy did I really live that when I broke my hand late last year. I've been getting messages saying I inspire others, and let me tell you it is so wonderful to hear! I don't think we should ever stop trying, or asking questions- I really got into yoga when I found some inspiring social media to follow. You ladies and gents may know who you are, your online yoga totally rocked my world and there are so many of you to name! There are so many honest, and humble people out here willing to share a bit of their light with you. I never stop looking for inspiration, and I thank everyone who helped ignite my fire even if it was just one question answered. We will never know it all, we should share when we can and never stop searching for ourselves. Stay well my friends. 🙏🏽
Makeup: Lindsey Krotz
Photo: @meagankrohn
#bowpose #yoga #livingyoga #yogaontheroof #yogaislife #inspire #beyou #loveself #painteddogyoga #doyoga #yogaeverydamnday
Posted: Sep 29, 2017 6:56 PM
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Have a super dope Friday y'all!
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Be the change you seek. ❤️The secret to happiness is not to do what makes you happy, it's to be happy doing what you're already doing! ✨👌🏻
Photo Cred: the talented @meagankrohn thanks for bringing out my inner badass and always being super awesome- this day totally ruled. 😎
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#classylassy #girlswithclass #girlpower #girlswithdreads #reallife #notamodel #namaste #fridayvibes #photoshoot #friyay
Today is the last yoga class in the Shores Building @thelucidbuddha ❤️ Walkin/$10 @ 4pm
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I've met so many amazing humans through yoga, and I thank this space for the people who have come into my life because of it. I'm sure all yoga teachers find their students special, but I have got to say mine really are. ✨ I teach because I love it, and I love my students. .
Pictured with me is Liliana, one of my students and she takes my regular classes and kids yoga classes- she really loves yoga. 😎❤️🙏🏽 .
There are so many changes ahead and so many new experiences to share with you! .
We are moving our space to downtown Marion, and it's called the New Moon Room.
If you enjoy being yourself, and having a great time, and want to try something new or again.. like yoga - come join us on your mat. I teach yoga for beginners, and kids- let's have some fun!! .
Come join our tribe!
New 8 week session starts October 12th @ 4:00 pm Email me at: painteddogyoga@gmail.com to reserve your spot! .
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Photo credit and outfit: @shopwildmoon #cedarrapids #yogaiowa #iowayogini #yogini #yogateacher #yoga #kidsyoga #namaste