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User Image bbgalzfitness Posted: Nov 9, 2017 11:03 PM (UTC)
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Binge eating post 1st show to prep for 3rd show.

Some back and hammy improvement 😗
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#bbgalzfitness3rdshow #4weeksout #bikinicompetitor #1stphorm #1stphormathletesearch #duespaid
User Image bbgalzfitness Posted: Nov 9, 2017 11:00 PM (UTC)
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Mindset is very important. It can change the result of what you do.
You have to think like a winner and you will be a winner 110%
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#bbgalzfitness #motivation #1stphorm #1stphormathletesearch #duespaid #legendofboom
User Image bbgalzfitness Posted: Nov 3, 2017 6:44 PM (UTC)
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Show date: 3rd Dec, 2017 .
I need at least 3 lbs down!
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Let's go 💪💪💪
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#bbgalzfitness3rdshow
#fitness
#fitfam #fitwhey #gymrat #gymaholic #gymaddict
User Image bbgalzfitness Posted: Oct 18, 2017 10:40 PM (UTC)
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Workout of the day 🍑🍑🍑
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Corporate some plyos in the workout to help you tone up your legs better
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Try it and let me know how you like it 😁😁😁
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#PurdyFitBooty #bbgalzfitness #fit #fitness #fitfam #gymrat #gymaholic #gymaddict #personaltraining #personaltrainer #iam1stphorm #1stphormathletesearch #duespaid #wedothework #neversettle #legionofboom
User Image bbgalzfitness Posted: Oct 4, 2017 11:59 PM (UTC)
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What's up #fitfam ♡♡♡
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My team #1stphorm has launched new product about a month ago. I just posted about it today because I wanted to study and try it myself first before letting know. .
What the point if it doesn't work right?🤔🤔🤔
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Let me explain the benefits of #optigreens50 and how it might help with your health and fitness progress
📍SLOW PROCESS - you know that for vegetables, if you cook with high temperature, the nutrients can disappear. With Opti-green 50, we use low temperature processed to make sure you get all you need.
📍100% Organic and non GMO 😉
📍DETOX - since we get toxified by water, food, and air, this greens help your body to DETOX in order to help your body operate better; digest better, think better, build muscle more efficiently, and so does burn fat.
📍have GLYCEMIC balance blend - this will help control your blood sugar level and help eliminate carb craving.
📍Help improve immune system 📍TASTE GOOD - we use mix berries so you can get healthier while enjoying drinking it.
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If you are interested, you can click the link in BIO and search for "Opti-green 50"
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Let me know if you need any help about supplements, nutritions, and training.
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#bbgalzfitness #fit #fitness #fitfam #gymrat #gymaholic #gymaddict #iam1stphorm#1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid
User Image bbgalzfitness Posted: Oct 3, 2017 9:41 PM (UTC)
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You know that US always use measurements and everything different from other countries. Even posing for bikini competition, they also use the different rule haha. However, learning new things aren't bad. This will help me improve my skill and I can jump into any stages around the world.

Keep practicing ♡♡♡ อย่างที่รู้กัน.. อมเริกาจะใช้หน่วยต่างๆแตกต่างจากประเทศอื่นๆ.. ไม่เว้นแม้แต่ท่าโพสลงแข่งของรุ่นบิกินี่ 555 ยังไงก็ตามเรียนรู้สิ่งใหม่ๆเพื่อเพิ่มเวลของตัวเอง จะได้ไปแข่งเวทีไหนบนโลกก็ได้.. ซ้อมกันต่อไป.. นอกจากฟิตเวย์คงได้ใช้อีกแน่ๆ.. หากมีทุนบินไปแข่งประเทศใกล้เคียง

#bbgalzfitness3rdshow #bikinicompetitor #fitwhey #fit #fitness #fitfam #gymrat #gymaholic #gymaddict #iam1stphorm#1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid
User Image bbgalzfitness Posted: Oct 2, 2017 5:19 PM (UTC)
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What happens to people these days?
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This is bad and all we can do now is pray for people over there. God will be with you.
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#prayforlasvegas #iam1stphorm#1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid
User Image bbgalzfitness Posted: Sep 29, 2017 4:44 AM (UTC)
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18 days in and 😥😥😥 my butt still at 36"😂😂😂. Already lost about 4 lbs.
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I'm #10weeksout .
I'm in it to win it 💪💪💪
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#bbgalzfitness3rdshow #bikinicompetitor #fit #fitness #fitfam #gymaddict
User Image bbgalzfitness Posted: Sep 23, 2017 5:14 PM (UTC)
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Same heay wright training as when I bulked up.
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Started doing cardio 20 to 30 mins a day with low to moderate intensity. Next week I'll change up my cardio routines
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This show will be in Thailand again and next year will be my biggest year of competing. I'll join Olympia Amateur 2018 for sure and other shows will depend on my coach. Since I'm not a US citizen yet, so I can't compete on national stage. I'll work my way up to be a pro one day 😊.
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#bbgalzfitness3rdshow #fitwhey #bikinicompetitor #personaltrainer #personltraining #fitfam #fitness #gymrat #gymaddict #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid #bbgalzfitness #asiangirl #girlswholift #asianfit
User Image bbgalzfitness Posted: Sep 21, 2017 4:28 AM (UTC)
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"Always believe in yourself" is what I always tell myself and people around. .
A lot of people underestimate themselves. They think.. "Oh, this is too hard. I can't do it. Oh, getting average is enough for me."
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They sometimes forgot that they got everything they need to achieve their goals and dreams. What they havr to do is BELIEVE. Believe that it will happen, believe that they can do it. Then, everything will happen after that.
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I used to underestimate myself back in college. I attended the international college back in Thailand. A lot of people said it's not easy to pass freshmen year and move on to sophomore year. If you got GPA 2.5, it is good enough already.
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What you do think I got? Of course, i got GPA 2.5 😂😂😂. That happened because I just wanted 2.5. However, I moved to sophomore year. I thought about getting 3.0. I know if I focused on studying, I will get it.
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So, I studied hard. Never missed the classes. But I also partied hard as well 😎😎😎.
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When all my grades came out, I almost passed out. I didn't get 2.5, 2.75, or 3.0 but I got 3.5!!!!!
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After that, I always believe in myself. I can achieve anything I want.
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I want to compete? I went to my first NPC show with all hard work and got first place on both Novice and Open.
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I want to be a good and top personal trainer? I work hard everyday and every sessions. All I got back are loyal clients, compliments from members at the gym who's seen me training clients (coz I give my clients 110% every sessions. Do whatever to drive them to their goals), and the happiness from all my clients when they achieved their goals.
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You can see from my examples that you can get whatever you dream for if you just believe in yourself 😁😊😄
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#bbgalzfitness #fit #fitness #fitfam #fitness #gymrat #gymaddict #personaltraining #personaltrainer #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid
User Image bbgalzfitness Posted: Sep 20, 2017 2:36 PM (UTC)
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The feeling after you burnt those calories 🔥🔥🔥
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I'm a human as you are. There is some days that I feel like lazy and I dont wanna workout at all. Or, I feel depressed from a lot of things in my life and I just wanna lay on bed and do nothing.
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We have a life. We have goals to achieve. What I do to myself is finding some technique to me get through it.
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What I found is the technique from #melrobbins from the book #the5secondrule (swipe ➡ to see the book)
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Basically, you have to count down 5 4 3 2 1 and GO. Do whatever you have to do before your brain start creating any excuses.
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It really helps me get through my struggles. Check it out. You will love it!
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Ps. I feel you but you can do it. You have goals. You have dreams. We can and we will accomplish them. #neversettle for less.
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#bbgalzfitness #fit #fitfam #fitness #gymrat #gymaddict #motivation #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid
User Image bbgalzfitness Posted: Sep 8, 2017 5:33 PM (UTC)
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Hello Fitfam. Happy friday :)
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I am now a part of team @1stphorm 🙆🙆🙆
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They have a lot of products with high quality. I've been looking for a sport nutrition that have high quality to have with my fitness goal. And now, I found them
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First, I love the post workout stack which come with Hydrolyzed isolated whey protein powder and dextrose power (simple sugar that we need after workout to open our cells and help absorb protein better). .
Second, PREWORKOUT! I personally don't take pre-workout. Normally, it makes my heart beat too fast. Instead of a good workout, it made my workout worse. But with Megawatt V2, it is perfect
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You can checkout other products in the link below bio. And if you have any questions, you are feel free to ask me
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#bbgalzfitness #purdyfitclub #iam1stphorm #phormula1 #ignite #megawattv2 #fit #fitness #fitfam #fitness #gymrat #gymaddict #personaltraining #personaltrainer #supplements
User Image bbgalzfitness Posted: Sep 8, 2017 5:16 PM (UTC)
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User Image bbgalzfitness Posted: Aug 27, 2017 9:47 PM (UTC)
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🎉 Client spotlight 🎉

Bigh shoutout for my online client. We finished training for 2 months now but we won't stop here.

ขอ #shoutout ให้ลูกเทรนออนไลน์ นางตั้งใจมากก.. ผลรับที่ได้ก็ตามนี้แหละคะ แต่เราไม่หยุดแค่นี้ ยังไปกันต่อออ 📌 Interested in joining the team?
📧 Bbgalzfitness@gmail.com 📌สนใจเทรนออนไลน์ติดต่อมาที่
📧 Bbgalzfitness@gmail.com
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#bbgalzfitness #fit #fitfam #fitness #gymrat #gymaddict #onlinetraining #thailand #asianfit #asiangirl #Purdyfitclub #personaltrainer #personltraining
User Image bbgalzfitness Posted: Aug 8, 2017 5:58 AM (UTC)
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Be patience. It takes time. I was very small and now I still think I am small. Keep grinding 💪💪💪
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#bbgalzfitness #fit #fitness #fitfam #gym #gymrat #gymaddict #gymaholic #asiangirls #asianfitness #girlswholift #bikinicompetitor #transformationtuesday
User Image bbgalzfitness Posted: Aug 8, 2017 5:53 AM (UTC)
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