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User Image tristencassar Posted: Nov 19, 2017 7:34 AM (UTC)
5 Clarendon
I think this D&G velvet jacket might need to be a welcomed edition to my wardrobe 😬 hey @viktorianovak it’s Christmas soon right? 😜
User Image tristencassar Posted: Nov 16, 2017 9:48 PM (UTC)
7 Normal
Back to the monkey bars. Need to keep at it, a bit too much side swing and more control needed. 🤭#nevergiveup #fitness #training #virginactive
R U S S I A 🇷🇺 here we come!!! Congratulations @socceroos on a great campaign. We love doing everything the hard way, but it’s sooo good when we succeed #ausvhon #gosocceroos #fifa #russia2018 #worldcup2018 #worldcup #fifaworldcup 🇦🇺🇦🇺🇦🇺
User Image tristencassar Posted: Nov 11, 2017 10:32 PM (UTC)
9 Ludwig
Sunday morning boxing 🥊 sess warmup. 2x 3 minute rounds on bag followed by pad work. 8x rounds 3 minutes. per round #boxing #fitness #exercise #training #trainhard @virginactiveaustralia
User Image tristencassar Posted: Nov 10, 2017 9:44 PM (UTC)
1 Normal
Such a big week all done and dusted now. At Government House celebrating Melbourne Cup Eve.
User Image tristencassar Posted: Nov 8, 2017 7:51 PM (UTC)
76 Normal
I’m somewhat very nervous and feel a touch vulneraible putting myself out there like this, but I’m hoping to inspire anyone that may be feeling slightly down at the moment. Self esteem plays such an important role in our lives. It was around 15 or so months ago I hit an all time low in my life, I was overweight, I felt like shit, I was always tired, felt lazy, grumpy and just hated everything about myself.
I recall sitting in a hair salon where I picked up an edition of @menshealthau featuring @merrickwatts on the cover and read Merrick’s weight battle and weight loss journey. Merrick inspired me to do something about my weight issues, so I joined a gym (which I was nervous about at the time) and gave it red hot crack to do something positive for myself and life.
At that time I weighed in just over 93kgs, I’m now proud to say that I weigh a healthy and #fit 76kgs today. I #train and #exercise hard, but I feel great. There is no better feeling than feeling strong & healthy, you can offer life so much more. I try to do everything right with my diet as it plays an integral role, and I’m still learning each day. I still manage to enjoy a slice of pizza from time to time. You’ll never be able to take the pizza and pasta out of my life, but balance is the key.

I’m a pretty shy & reserved person, so as I said, I do feel vulneraible putting myself out there like this, but I just hope that I can at least inspire one person, one mate. To be honest I don’t care or give a shit about how many likes & comments this gets, that stuff doesn’t interest me one bit, so please don’t think that I’m putting myself out there for that. I care more about people reading this post and knowing that anything is possible, knowing that it’s ok to help yourself, but for the better.
I’ve learnt that only you can stop you and only you can drive yourself. Support is important and is required, but life is way too short to sit around and wonder. Be the person you want to be. I’m certainly no expert in dieting and training, but am I always available for chat if anyone needs some advice on anything or to chat on how to get motivated and how to get started. 💪🏻👊🏻
M E L B O U R N E C U P with @viktorianovak and a big shout out to the magical @heykarenwoo for taking this photo of us.
Another year of Spring Racing and I always enjoy sharing some personal highlights. Some people are unaware that its only Viktoria & I at VNHQ. I describe Spring Racing as though we are preparing for 50 weddings on all the same day. It gets intense and stressful at times, but when we see talent shinning wearing Viktoria’s creations, it’s pretty special. Although I love what every one of our clients and talent wore over the past two days, these 4 incredible ladies were a personal stand out. @viktorianovak Derby Day look blew my mind and these three ladies @zoe_ventoura @nadiabartel and @nikkikphillips yesterday looked simply incredible. Thank you to everyone we worked with including our amazing clients and each stylist over Spring Racing. A special thank you also to @myer @lavazzaaus @ghmummau @virginaustralia @westinmelbourne and @katecopr for looking after Viktoria & I over Cup week. See you all again in 2018 💕🐎👍🏻
Me and this great Guy... Mr. Sebastian @guysebastian
User Image tristencassar Posted: Nov 7, 2017 8:49 AM (UTC)
1 Normal
The best Cup Day on record and I didn’t win a cent
User Image tristencassar Posted: Nov 6, 2017 10:25 AM (UTC)
0 Lark
Looking lost... not at all, just heading into Government House for this evenings annual Melbourne Cup Eve function
User Image tristencassar Posted: Nov 6, 2017 10:09 AM (UTC)
2 Ludwig
And the winner of the 2017 Melbourne Cup is... well I’ll tell you that part tomorrow 😬 🐎#melbournecup #melbournecupcarnival
User Image tristencassar Posted: Nov 6, 2017 5:08 AM (UTC)
4 Normal
@carolinedp said I wasn’t allowed to start eating unless I took a photo of my delicious lunch, so here it is 😋 so good to see you and catch up 🙌🏻#thankyou