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User Image kateflynn1 Posted: Jan 18, 2018 1:14 AM (UTC)

sunandswellfoods
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We have been working NINE MONTHS on our new packaging and I can’t believe we finally have it here. So many hours went into bringing this from just an idea to an actual product. Beyond grateful for my team that helped makes this happen! @bflynn04 @aliciambriggs @jordanvouga #Repost @sunandswellfoods with @get_repost
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You guys.... we are SO excited to share with you our new packaging! We have been working on this for SO long and can’t wait to bring it to shelves. We’ll be rolling it out over the next few weeks and will be fully transitioned by early February. (PS - Don’t forget to take advantage of our 40% off Online sale as we use up original packaging - use promo code OUTWITHTHEOLD). Thanks to @jordanvouga for his amazing design work!!
User Image kateflynn1 Posted: Jan 8, 2018 4:37 AM (UTC)

bflynn04
sunandswellfoods
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Feeling extra grateful for this guy. Not only is he an amazing husband, but the best business partner as well. After spending all week at his office for his full-time job, he spent his entire weekend at our office helping with @swell_foods. People ask me often how it is to work with my husband. My answer: it’s the best thing ever!! ❤️
User Image kateflynn1 Posted: Jan 6, 2018 5:40 PM (UTC)
bflynn04
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It’s the weekend!!! 🤗🤗
User Image kateflynn1 Posted: Jan 5, 2018 8:33 PM (UTC)
barre3santabarbara
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A little late posting this... but it made me so happy to have my cousin from Ohio and her fiancé in my class earlier this week!! ❤️ my giant extended family! #b3allin
User Image kateflynn1 Posted: Jan 2, 2018 2:00 AM (UTC)
barre3
barre3santabarbara
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So excited to be kicking off #b3allin! Committing to 1 month of exercising 5 x / week, eating clean (including no alcohol!), and incorporating more mindful practices into my routine. 🙌💪
User Image kateflynn1 Posted: Dec 25, 2017 10:28 PM (UTC)
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Merry Christmas from the Flynn’s! 🎄🎄
User Image kateflynn1 Posted: Dec 23, 2017 12:49 AM (UTC)

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User Image kateflynn1 Posted: Dec 11, 2017 12:30 AM (UTC)

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View from our balcony yesterday 😔 Woke up thinking things were getting better, but unfortunately not the case. Headed south to OC until everything is over. Stay safe SB Community 💛
Flynn family sweat sesh at @vibeshotyoga this AM! 💦 Somehow we are still smiling after the most intense hot yoga class ever... 🙏
User Image kateflynn1 Posted: Nov 24, 2017 3:17 AM (UTC)

bflynn04
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So grateful for the best husband, the sweetest ( / naughtiest) pup 🐶, and for all the other amazing family and friends in my life. I couldn’t ask for more 🙏
User Image kateflynn1 Posted: Oct 23, 2017 3:05 AM (UTC)

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When you're trying to take a food pic but 🐶 thinks you're trying to feed her.. 😂 Seared local ahi from @sbfishmarket + bay scallops in ghee + garlic, on top of cucumber noodles with olive oil, s&p
Flynn family Barre sesh to start the weekend! 💪#barre3 #barre3sb
User Image kateflynn1 Posted: Oct 18, 2017 7:29 PM (UTC)
bflynn04
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Fall 🍁🍂more in 💛with this guy everyday! Had the best staycation in Ojai with @bflynn04 before he starts his new job next week!
User Image kateflynn1 Posted: Oct 17, 2017 7:33 PM (UTC)
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Organic ✔️ Locally Sourced ✔️ Delicious ✔️ = the perfect lunch in Ojai!
User Image kateflynn1 Posted: Oct 16, 2017 1:35 AM (UTC)

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Dinner grilled to perfection by @bflynn04! Organic turkey burgers topped with 🥑 on top of grilled onions + grilled 🌶🌶 and roasted sweet potatoes / butternut squash. Seasoned with olive oil, salt and pepper! 😋😋
❤all of these amazing women! Another reason I'm thankful for #barre3 🙏
Squeezing in a little #barre3 before today's ACL festivities at with one of the lovely ladies I went through training with in Portland! Thank you @renee_colette for the spicy class!! 💪💪
User Image kateflynn1 Posted: Oct 5, 2017 7:55 PM (UTC)
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