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Morning happenings with Poppy Al's espresso pot, family heirloom. ❀️✨
#StayConnected
4pm Power Beats @lyonsdenpy
#BeCourageous #40DaysAtTheDen
Open your heart to something bigger than you. ❀️✨
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Power Hour 6am Tomorrow @lh_transformations .
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#Bronx #Yoga #Love #BeAboutIt
πŸ“Έ@thefitnessfocus 😍🀘🏻
This tree, i know this tree for 33 years. Played under it as a child, gazed up at it adoringly, many nights, as a stoned teen trying to figure out the world. This tree, has seen many things.... and I feel protected by her. She has taught me to always stand tall, no matter the weather externally or internally. I say internally because there have been many adult days that I have gazed at this tree with such a polluted mind, but this tree would remind me of where I came from and what it means to be grounded in strength. I've been in a space of major gratitude for this Mother Tree, she has been a tool of solace for me, a way to connect with myself. Also a reminder that connection is all around, but it is up to us to be open and vulnerable. There is truth in the connections we make, they become the roots of our lives.
#SeekTheTruth .
TODAY 4pm @lyonsdenpy #Tribeca
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#Love #Bronx #MorrisPark #Home #TheCompound #TrippyTree #MotherEarth #Connection #Truth #ItsAllYoga #yogaeverydamnday #baptisteyoga #whybaptisteyoga #40daysattheden #lyonsdenpoweryoga #WeRoar
MTA Gold. #Bazinga
Had to pull a @saundersjohn and document it. πŸ˜‰πŸ™ŒπŸ»
I want YOU. As you are. Step onto your mat and into the rest of your life with a balance of mind and body to live in your power.
Whatever that means for YOU, BE ABOUT IT.
#GetYourMindRight 10/10 6am and 7:30pm @lh_transformations .
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#BXStandUp #PowerHour #Launch #Bronx #Yoga #YogaEveryDamnDay #Mindfulness #Breathe #Sweat #Flow #Love #Grow #LHTransformations #BeAboutIt
Grab ya' littles and come to yoga tomorrow!!! .
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12:30pm @lyonsdenpy
Power Journey Beats with Moi' πŸ’πŸ»
Power Cubs for ya' kiddies with @mlee_p ☺️
@lyonsdenpowercubs .
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#BeCourageous #WildOut #LyonsDenPowerYoga #PowerCubs #Tribeca #NyC #YogaEveryDamnDay #ROAR
This program holds such a special place in my heart, all that I have grown to be RIGHT NOW was planted in this program. Real Talk.
Time for round 3! Another layer to be peeled, more dreams to manifest. More shit to shed and create space for something new!! #GetSome #BeCourageous #WhyBaptisteYoga #40DaysAtTheDen #WeRoar
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#Repost @lyonsdenpy (@get_repost)
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SIGN UPS ARE LIVE!
✨Imagine✨: FORTY DAYS TO CREATE...whatever you want!

The Details:
β€’ Program dates: Monday, October 9th - Friday, November 17th (finishing the week before Thanksgiving!)
β€’Weekly Meetings on Mondays, 645pm-755pm at Den TriBeCa.
β€’ Facilitators: Lead Facilitator @bethanyalyons πŸ¦πŸ’― will be co-creating with Den Teacher & @baptisteyoga certified lyoness @julieb.yogini
*ALL THE DETAILS* on pricing, the program, FAQS, etc online - under "Schedule" & "Enrollments" ✨Action✨: SIGN UP NOW! Three ways: Online (link in bio!) ~ via phone by calling Den TriBeCa 646.490.8888 ~ or email Studio Manager @zthmpsn at: zack@lyonsdenpoweryoga.com || #40daysattheden #tribecaroars #becourageousu
That moment you think of your long lost love..... πŸ•πŸ•πŸ•πŸ•πŸ•
But porkchops 😍 #FuckThatsDelicious #Whole30 #Day11 #Reboot #NewSeasonWhoDis
BX STAND UP! I am SUPER EXCITED to announce the launch of my new yoga program @lh_transformations POWER HOUR .
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My goal for POWER HOUR is to empower you through a mindful practice that provides you tools to attain your desired transformation.
Tools will include : ~Pranayama (Breath Work)
~Asana (Physical Practice)
~Meditation
~Goal Setting
We will explore the Baptiste Yoga 12 Laws of Transformation through these tools. This program is meant to be a progressive practice, no matter where you are. My game plan for the first 2 weeks is to breakdown alignment to set you up for a solid Asana practice. We will work on basic Pranayama and Meditation techniques,from here we will each set a 4wk goal. As we move forward we will build on all of these tools. This practice is built on accountability, for yourself and others. We will share our goals,that is where all the power comes in, we unite together to grow. Mindfulness provides growth beyond an Asana practice, it is very much a lifestyle and can truly transform your whole world. The beauty of this program is starting WHERE YOU ARE. No matter which class you take, on your first we will set a goal and work from there.
YOU ARE READY NOW. .
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POWER HOUR launches 10/10
Tuesday and Thursday's 6am
*Feedback welcomed on adding more time slots.*
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I am also teaching 2 classes on #LHTransformations regular schedule
Tuesday 7:30pm and Thursday 6:45pm
*POWER RESTORE*
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$15 drop in
$100 for 10 class pack
Slide in the dm for any questions 😎🀘🏻
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#BronxYoga #PowerHour #Bronx #MorrisPark #ThroggsNeck #PelhamBay #CityIsland #NYC #BeAboutIt #YogaEveryDamnDay #Meditate #Breathe #Move #Love
#GetSome