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User Image luisg0906 Posted: Nov 24, 2017 4:30 PM (UTC)
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User Image luisg0906 Posted: Nov 22, 2017 5:35 AM (UTC)
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User Image luisg0906 Posted: Nov 13, 2017 7:47 PM (UTC)
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I LOVE DEADLIFTS!!! 275-295 x7
User Image luisg0906 Posted: Nov 13, 2017 6:47 PM (UTC)
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User Image luisg0906 Posted: Nov 11, 2017 4:18 PM (UTC)
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“But the armor you once needed to survive, is not the same you’ll need to live. And it is time to live sweet soul”
User Image luisg0906 Posted: Nov 11, 2017 7:27 AM (UTC)
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User Image luisg0906 Posted: Nov 10, 2017 4:38 AM (UTC)
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Are we out of the woods?
User Image luisg0906 Posted: Nov 9, 2017 5:08 PM (UTC)
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Thursday Sounds: I️ know we've got to get away
Someplace where no one knows our name
We'll find the start of something new
Just take me anywhere, take me anywhere
Anywhere away with you... by @ritaora
User Image luisg0906 Posted: Nov 9, 2017 2:42 AM (UTC)
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@maddycurley still coaching me... now it’s just through YouTube videos hahaha also yes I’m obsessing over online rope climb tutorials
User Image luisg0906 Posted: Nov 7, 2017 11:13 PM (UTC)
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Note to self: Love yourself, love your body. Learn to accept compliments for your hard work on becoming a happy and healthier version of yourself. Celebrate yourself and on those days that you feel like you still look like that 325lbs version of yourself, remind yourself , yell at yourself it’s not true. It’s not who you are anymore. And watch as the days become moments, moments that pass by so fast you don’t even notice them anymore. Because you’re too damn busy actually loving who you are and where you are in life.
User Image luisg0906 Posted: Nov 7, 2017 4:26 PM (UTC)
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User Image luisg0906 Posted: Nov 6, 2017 7:45 PM (UTC)
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User Image luisg0906 Posted: Nov 6, 2017 5:08 AM (UTC)
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User Image luisg0906 Posted: Nov 5, 2017 4:32 PM (UTC)
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User Image luisg0906 Posted: Nov 4, 2017 3:00 PM (UTC)
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The thing I️ love about crossfit is that you never stop learning. The thing I️ love about having @djdougiedoug as a coach is she always finds the small details I️ need to work on. And I️ never not laugh or smile when in her class.
User Image luisg0906 Posted: Nov 4, 2017 1:58 PM (UTC)
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‘Cause I’m never gonna heal my past
If I run every time it starts
So I need to know if I’m in this alone
~ @samsmithworld 🖤🖤🖤
User Image luisg0906 Posted: Nov 3, 2017 10:17 PM (UTC)
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So I pick up the pieces
I get on the midnight train
I got my reasons
But darling I can't explain
I'll always love you
But tonight's the night I choose to walk away ~ @samsmithworld 🖤
User Image luisg0906 Posted: Nov 3, 2017 3:12 PM (UTC)
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“I recall late November, holdin' my breath
Slowly I said, "You don't need to save me
But would you run away with me?"
Yes “ ~Call it what you want @taylorswift
User Image luisg0906 Posted: Nov 3, 2017 2:04 AM (UTC)
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User Image luisg0906 Posted: Nov 2, 2017 10:49 PM (UTC)
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Backsquats: 4x295 At 3.1.1 tempo