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Posted: Oct 8, 2017 6:31 PM
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Ooh! Can’t wait to try these tasty morsels from the talented @p1cklebaron. Beans and pickles for Thanksgiving? Why yes! #thanksgiving #eastvaneats #bcbuylocal #vancouvermade #somelikeithot #commercialdrive #eastvan #spicybeans #vancouverfoodie
Posted: Aug 18, 2017 2:57 PM
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I had a great time at a @vanmuralfest tour with my @thriveartstudio ladies. Thanks to @jamiesmithstudio and @dazed.and.confucius for leading this huge group so well.
@vanmuralfest recognizes women are largely under-represented in the mural scene and aims to engage 50% women. (thank you!) All mural artists receive a stipend. Most of the 60 new murals this year were completed in only one week! Thanks to @duluxirl on #mainstreetvancouver for proving the paints and to all the muralists including THRIVE's @sandeepjohalart for beautifying our fair city!
Click profile link to see the photos and videos on my Probyn Art Facebook page.
#omgifuckinglovethrive #thriveartstudio #thrivemastermind #vanmuralfest #vancouver #mainstreetyvr #commercialdrive #eastvan #westendvancouver #northvancouver #westvancouver #vancouverart
Posted: Aug 4, 2017 10:15 PM
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Happy Friday! I love checking out Vancouver's murals--here's an oldie but a goodie! I can't wait to discover all the new art thanks to @vanmuralfest Do you have any favs? #vancouvermurals #vancouver #vancouvercycling #vespa #scooter #adventuring #publicart #eastvan #happyfriday #thesewheels #vanmuralfest #vancouverwheels
Posted: Aug 3, 2017 4:03 AM
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Smokey skies cover Vancouver and spread as far as Seattle. This is my view of our red sun from @merchantsvan patio #commercialdrive #vancouver #bc #canada #seattle #eastvan #sunset #summernights #canada #usa #mexico

Update: Fires expanding. Canada needs more fire fighters! Link in profile.
Posted: Aug 1, 2017 4:21 AM
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I'm sitting here with a cold beer on a warm summer's eve enjoying my lovely garden. It's in full in bloom and colored by a golden sunset. I'm celebrating some good news and life's simple pleasures. To quote Monet, “I perhaps owe having become a painter to flowers,” he said. “My garden is my most beautiful masterpiece.” Thanks to my green-thumb Mom for helping me make this beautiful garden. It inspires (and feeds) me daily. Thanks @ralphsrelish for the tips, and @tlferns for the happy sunflower! How does nature nurture your life? #garden #thegoodlife #artistsquotes #monet #florals #botany #botanist #monet #beauty #nature #yay #family
Fireworks! 🎉Japan killed it tonight... 😀and from this location?! Wow! Do you like fireworks? Afterwards, we had an interesting discussion on what keeps us coming back to see fireworks when they are basically the same each time. What keeps you coming back? #vancouver #fireworks #celebrationoflight #japan
Posted: Jul 28, 2017 2:35 AM
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Vancouver's beautiful mountain views from the Westside. This is home. And I love it. #fairview #vancouver #beautifulbc #vancity #summerinthecity
Posted: Jul 26, 2017 6:26 AM
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My 'summer is here' moment was boating with friends! How fun 🚤🌞💦 It was so good to catch up with these great peeps. And I simply loved seeing this sweet little again. What was your 'hellllo summer' moment this year? "#washington #friends #watersports #boatinglife #bestsummer #toddlerfun #dogsofinstagram
Posted: Jul 24, 2017 8:32 PM
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[Repost] Hail, caesar! I'm glad I followed my hunch today and had an unexpected lunch at @eternalabundance. I ran into two lovely people at the water cooler--a friend and my brother! What a nice surprise! And the walnut sushi and kale caesar 👍 MMM... #vancouver #eastvancouver #commercialdrive #vegan #glutenfree #eatclean #intuitiveeating #gratitude
Posted: Jul 20, 2017 8:36 PM
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Wondering what to do with all your summer basil? Make a delicious pineapple basil smoothie! Pineapple, coconut milk, chard, flax, almond milk, basil (just a few leaves--I used 5 for a 3/4 full Vitamix), rind of half a lime, banana and raw cacao. Whatever needs fixing, this bevie will do the trick. And you can feel like you're on a tropical vacay. How nice is that?! #basil #smoothie #pineapplesmoothie #eatclean #vegan #deliciousness
Posted: Jul 13, 2017 3:01 PM
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I'm loving my new @tovolous twin popsicles! Homemade frozen treats are the best! Raspberry-lime at the back, orange creamsicle with strawberry purée drizzle in the front. Vegan, naturally sweet...and deeelicious, summer fun!
Posted: Jul 9, 2017 6:46 AM
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What Water Says
By James Bertolino
Leafless aspens groom
the iced breeze, while below

a brook descends the mountain
with its musical story, remembering

the serenity of sky, and lightning’s clear passion.
Water knows what is far will be near.

Water says choose that which closes distance,
choose touch. When snow falls

and a green mystery is carried
by all that moves,

choose love.

James Bertolino, Poet & Planetary Visionary

James Bertolino's poetry has been published in magazines, books, and anthologies internationally for almost 40 years, from "Drool" published in 1968 to his most recent, "Pocket Animals: 60 Poems" published in 2002 by Egress Studio Press. Check out his website to purchase his publications through Egress Studio Press and for more information and free beautiful poetry greeting cards that you can copy & print directly from his website. Read other poems James has kindly allowed us to print at Satya Center in the James Bertolino Archive.
Posted: Jun 21, 2017 9:28 PM
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Oh. MY! This is good. Had to share! Vegan, gluten-free and totally addictive. Smooth a little @spreadem_kitchen jalapeño-lemon cashew cream cheese on a rice cracker and top with cilantro tomato salsa. You will thank me later.