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User Image jeffreyanderson Posted: May 4, 2012 11:33 PM (UTC)

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User Image jeffreyanderson Posted: Jan 17, 2018 10:46 PM (UTC)

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#EMDR was brutal today. Reliving childhood trauma is painful, and today was particularly rough. It feels like I'm at battle with my past to prove that I do actually matter, that I have value as I am, despite the messages I received as a child. Fuck anyone who says I'm not a badass sonofabitch. #trauma #CPTSD #hittingreset #selfcare #healing #survivor
User Image jeffreyanderson Posted: Jan 16, 2018 9:50 PM (UTC)

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Look who took a shower! It's a struggle some days to find the motivation for things like showering (go figure), so I try to give myself proper credit, especially on extra tough days. #anotherday #traumaticstress #cptsd #doingmybest
User Image jeffreyanderson Posted: Jan 16, 2018 1:49 PM (UTC)

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User Image jeffreyanderson Posted: Jan 16, 2018 12:19 PM (UTC)

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Update: Not a lick of sleep, but I'm not crawling out of my skin like 12 hrs ago. Thx everyone for your support. xxxooo #healing #trauma #cptsd
User Image jeffreyanderson Posted: Jan 16, 2018 12:35 AM (UTC)

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For approx the past 3 hours my #nervoussystem has been on hyper alert. I feel frozen with fear, even though logic would tell me I am not in danger. This is #CPTSD in action. My "fight or flight" response has been activated and I'm currently unable to switch it off. #emotionalflashback #trauma
User Image jeffreyanderson Posted: Jan 15, 2018 7:47 PM (UTC)

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User Image jeffreyanderson Posted: Jan 15, 2018 2:33 PM (UTC)

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User Image jeffreyanderson Posted: Jan 14, 2018 11:58 PM (UTC)

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Taking a break from watching #LivingSingle on Hulu. I saw #Latifah on this tour, and got to meet her before the show. The #NativeTongues posse jumpstarted a mighty innovative period for #hiphop. #onmyturntable #queenlatifah #1990s #whitelablepromo
User Image jeffreyanderson Posted: Jan 13, 2018 9:17 PM (UTC)

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User Image jeffreyanderson Posted: Jan 13, 2018 6:36 PM (UTC)

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Three things I always try to keep on hand: white rice, beans, crushed red pepper. 🌶#lunch #whatImeating #vegan #food
User Image jeffreyanderson Posted: Jan 13, 2018 5:21 PM (UTC)

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Early morning, 6.20.15, across the street from #grammercypark, #NYC. Looking forward to my next visit. #newyork #artsyfartsy #red #church
User Image jeffreyanderson Posted: Jan 13, 2018 2:32 AM (UTC)

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I tried to get a pic of Freddie napping, because she looked so damn cute, but then I disrupted her nap and ended up with this annoyed face. Still pretty cute. #bunny #hollandlop #rabbit #dissaprovingrabbit