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User Image helstyle Posted: Nov 19, 2017 6:04 AM (UTC)
4 Skyline
Leaving your comfort zone - that was the main theme for this weekend classes @heat_hotyoga_warnersbay
For me leaving my comfort zone means to challenge myself more during physical practice, but in other aspects of my life it means to slow down and live in the moment, being focused on what’s happening now. My comfort zone is big changes and spectacular things (quite unusual comfort zone 😝), so leaving my comfort zone means living a ‘boring’ everyday life and enjoy it as it is. I’m working on it 😆
would love to hear what does it mean to you to leave your comfort zone? What’s your comfort zone in your yoga practice and in your life off the mat?
Spending afternoons posing on the rocks and catching wind in my hair 🕉☺️🦄🌬💕 Tomorrow morning @heat_hotyoga_warnersbay will try to take you out of your comfort zone and have some fun during Vinyasa Flow 6:45am & R&B yoga 9:30am also 8am full body massage during Yin practice 😄 see you on the mat 🙏😍
User Image helstyle Posted: Nov 14, 2017 10:18 PM (UTC)
3 Normal
Today morning practice outside in the sun reminded me of times when I lived in Bali 😍☀️ even tho I really enjoy living in Australia part of my heart will always be in Bali ❤️ I’m slowly preparing something really special for you guys and hope I will be able to take you to Bali to experience some magic 💫🌺🌱💕 watch this space and my Facebook page for more info ☺️🙌 also
we will play around this flow today @heat_hotyoga_warnersbay catch me there 4.30pm & 5.45pm 😄
Opening my heart to the beauty of the world and its endless possibilities ❤️🌏 Back bends practice never has been my favourite part of yoga until recently thanks to @meghancurrieyoga and it feels ohhh soo goood 😍🙌💕
User Image helstyle Posted: Nov 12, 2017 1:49 AM (UTC)
0 Skyline
Enjoying our weekend away 😄👩‍👦🏄🙌
User Image helstyle Posted: Nov 10, 2017 7:34 AM (UTC)
1 Ashby
Yeeew 🌊🏄🏼‍♀️🏄😄🙌
User Image helstyle Posted: Nov 9, 2017 2:42 AM (UTC)
2 Normal
We are getting ready for our well deserved weekend away 🏕🏖🛶🏄🏼‍♀️🌤🌊 In the meantime practicing Bird of Paradise and some yoga tricks 😜🤣 if you want to learn some of them catch me today 5.30pm at Oasis Health Centre in Warners Bay for Warm Power Flow, 7pm Flow @body360swansea and tomorrow morning 6am Hot Power Flow @heat_hotyoga_warnersbay 😄🙌
User Image helstyle Posted: Nov 5, 2017 3:40 AM (UTC)
2 Normal
I love teaching yoga! Ability to share my passion with others is the best thing ever 🙌
But it can be challenging some times and for me it definitely means going out from my comfort zone. When I was doing my teacher training thought of standing in front of the full room and leading 90mins length class was kinda scary. Honesty I wasn’t sure if I ever will be able to do that 🙈 but then the day had come and at the end of the training I taught my first open class. It was only 20mins of teaching but it felt amazing 😄 I was completely sure that teaching yoga is the thing I want to do and I still think the same 💕
Since my first class I have grown so much as a teacher and what’s even more exciting I’m still learning everyday.
If you are in Newcastle area come and join one of my classes 😍
Updated schedule is on my Facebook/helenadoesyoga and website-> link in bio 🕉
User Image helstyle Posted: Oct 29, 2017 2:43 AM (UTC)
2 Vesper
Flow from today’s morning class @heat_hotyoga_warnersbay 🌸🌼🦋 Yesterday I was asking students for their feedback and I heard so many positive comments after each class 💕 but the best that happened was one of my students that wrote me a list of things that she loves about my classes and list of things that she would like to see/experience more in my classes. That’s so valuable and I appreciate that so much.
Would love to hear (or read) more about what you like, what you don’t like or what’s missing in classes that I teach
User Image helstyle Posted: Oct 24, 2017 10:25 PM (UTC)
1 Nashville
Getting inspired by @mackenzieyoga 💕 expect some new fun flows @heat_hotyoga_warnersbay today 4.30pm & 5.45pm 😄
User Image helstyle Posted: Oct 22, 2017 9:58 PM (UTC)
3 Lark
Speed up part of my morning practice 😄 love to work on my arm balances and see the progress each time 💪 finding my core strength back after giving birth has taken a while but I’m loving this journey 💕
User Image helstyle Posted: Oct 21, 2017 2:14 AM (UTC)
0 Valencia
User Image helstyle Posted: Oct 18, 2017 12:44 AM (UTC)
4 Clarendon
Best days 🏖☀️🌊
User Image helstyle Posted: Oct 16, 2017 9:47 PM (UTC)
4 Skyline
He’s into it 🏄👶🤙😁 @snapper87
User Image helstyle Posted: Oct 15, 2017 10:11 PM (UTC)
3 Gingham
My morning yoga practice 😅 Still working on this one #fireflypose #titibasana
User Image helstyle Posted: Oct 14, 2017 3:45 AM (UTC)
5 Normal
creating shapes 🌱
User Image helstyle Posted: Oct 11, 2017 8:56 PM (UTC)
2 Normal
Full real time flow with peak pose Pistol Squat (we practiced it yesterday @heat_hotyoga_warnersbay) is now on my Facebook page (link in bio🔝) There is also 7 DAYS OF GRATITUDE challenge that started yesterday ☺️ I would love you to join me there, let’s inspire each other and bring more gratitude in everyday life 💕
User Image helstyle Posted: Oct 10, 2017 1:05 AM (UTC)
2 Skyline
Teaching extra RnB yoga class tonight @heat_hotyoga_warnersbay come and have some fun 💃🏼🙆👯
User Image helstyle Posted: Oct 7, 2017 9:57 PM (UTC)
0 Normal
Pre-class warm up 🍃🍃 It’s #sundayfunday today so it will be sweet and sweaty 💕💪💦😄